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Norfolk's Living Well RT @PHE_uk: Do you have a heart older than you are? If you’re over 30 take our #HeartAge test to find out https://t.co/SHZ6ICntBL https://t…

Obesity

10 top tips for a healthy weight

Maximum Order: 30

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Format: Booklet A5

This leaflet explains Ten Top Tips - our weight loss programme based on scientific evidence to help build healthy habits into everyday life.

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5 A DAY: just eat more

Maximum Order: 500

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Format: Custom size

A handy, pocket-sized Z card that opens out to show a portion chart of fruit and vegetables. It also contains lots of tips and ideas to help you and your family to eat more fruit and vegetables.

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5 A DAY: just eat more (poster)

Maximum Order: 10

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Format: Poster A3

Use this quick 5 A DAY poster guide to find out about portion sizes at a glance.

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Be active - cut your cancer risk

Maximum Order: 50

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Format: Booklet DL

Physical activity does not have to cost you money. It can include everyday things like housework, DIY, gardening or walking, as well as sports or going to the gym.

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Be active for life

Maximum Order: 30

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Format: Booklet A5

This booklet is aimed at people aged 65 and over. It explains how moving more often and being active can help and reduce your risk of developing coronrary heart disease (CHD), and why that is important.

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Change4Life card holder

Maximum Order: 100

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Format: Dispenser

A Change4Life holder for all promotional C4L credit cards.

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Change4Life card: adult

Maximum Order: 500

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Format: Business card

A credit card encouraging adults to join up to Change4Life.

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Change4Life card: family

Maximum Order: 500

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Format: Business card

A credit card encouraging families to join up to Change4Life.

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Change4Life card: supporter

Maximum Order: 500

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Format: Business card

A credit card with details of how to register as a Change4Life local supporter.

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Change4Life event poster

Maximum Order: 10

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Format: Poster A3

A poster with Change4Life branding but with a space for you to advertise your own healthy living event or club.

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Eating well: healthy eating for you and your heart

Maximum Order: 25

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Format: Booklet A5

A good diet, in combination with being physically active, is an important part of staying healthy and making sure that children grow well. Working on eating healthily as a family is a great challenge, and this booklet will give you all the information you need, as well as practical tips and ideas for how you can put it all into practice.

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Get active, stay active

Maximum Order: 25

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Format: Booklet A5

The information, practical tips and questions and answers in this guide will help you understand more about physical activity and how you can be active.

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I cut the saturated fat

Maximum Order: 5

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Format: Booklet A4

Find out how to reduce the amount of saturated fat you eat using our A2-sized wallchart. It includes information on the different types of fat in food and advice on the healthiest options to choose both when cooking and eating out.

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Let's all get active / Get going with Change4Life

Maximum Order: 5

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Format: Poster A3

This double sided poster encourages people to be more active with Change4Life, with one side having space to fill in details of local services or events.

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Let's get moving - your complete guide to becoming more active

Maximum Order: 50

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Format: Information pack A4

Let's Get Moving is a guide to help someone make a change and get more active.

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Love your heart (email signature/web banner, worker, horizontal)

Maximum Order: 1

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Format: Email signature / web banner

Email signature promoting the Hearty Lives West Norfolk programme.

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Physical activity: referral and recommendation

Maximum Order: 5

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Format: Booklet A4

This guide for health professionals in Norfolk sets out the evidence support physical activity as well the menu of opportunities available locally to support patients into a more active and healthy lifestyle.

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The National Child Measurement Programme / How many ways are you changing?

Maximum Order: 100

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Format: Information sheet A4

This double-sided factsheet includes information on the National Child Measurement Programme, why maintaining a healthy weight is important, and the steps that parents can take to help their family develop a healthy lifestyle.

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This label could change your life

Maximum Order: 20

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Format: Booklet A5

How food labels can protect your heart.

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Time for Sugar Swaps (poster)

Maximum Order: 10

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Format: Poster A4

Poster promoting the Change4Life Sugar Swaps campaign, which aims to encourage families to make a small swap to their everyday food and drink, to cut back on sugar in their diet.

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Top tips for top kids

Maximum Order: 300

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Format: Booklet A5

We all want our children to grow up to be happy, healthy adults, so this booklet contains 8 easy tips to help you keep your kids feeling great. These tips have been put together by health professionals and will help your kids to eat well, move more and live longer.

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Using the new UK WHO 0-4 growth charts

Maximum Order: 20

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Format: Booklet A5

This booklet provides information for healthcare professionals about the use and interpretation of growth charts.

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Walk4Life event poster

Maximum Order: 5

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Format: Poster A3

Use this blank poster to advertise your own Walk4Life event or activity.

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Want to cut your cancer risk?

Maximum Order: 20

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Format: Booklet A5

Wanting to cut your cancer risk is a bit of a no-brainer really, isn’t it? Thankfully, there are a whole bunch of ways to enjoy a healthy life and stack the odds in your favour.

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Watch your weight - cut your cancer risk

Maximum Order: 20

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Format: Booklet DL

Over half of UK adults are overweight or obese. Taking control of your weight is not always easy, but it does have many health benefits.

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Your simple guide to healthy weight loss

Maximum Order: 25

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Format: Booklet A5

Research shows that reaching and keeping to a healthy weight can help cut the risk of coronary heart disease.

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