Physical activity

10 minutes to change your life - time to get moving

Format: Booklet A6

Being active helps someone to keep their heart healthy.

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Maximum Order: 10


10 steps to an active you

Format: Custom size

We all know how important it is to be active. The good news is that someone doesn't have to do an intense workout to get the benefits of exercise, walking briskly counts too.

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Maximum Order: 100


10 top tips for a healthy weight

Format: Booklet A5

This leaflet explains Ten Top Tips - our weight loss programme based on scientific evidence to help build healthy habits into everyday life.

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Maximum Order: 30


Be active - cut your cancer risk

Format: Booklet DL

Physical activity does not have to cost you money. It can include everyday things like housework, DIY, gardening or walking, as well as sports or going to the gym.

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Maximum Order: 50


Be active for life

Format: Booklet A5

This booklet is aimed at people aged 65 and over. It explains how moving more often and being active can help and reduce your risk of developing coronrary heart disease (CHD), and why that is important. Download only.

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Bring your best moves to the palace - Disney 10 minute shake up (A4 poster)

Format: Poster A4

A 10 Minute Shake Ups A4 poster, featuring characters from Disney’s Frozen Fever.

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Maximum Order: 2


Bring your best moves to the palace - Disney Frozen (leaderboard)

Format: Email signature / web banner

A digital leaderboard to drive people to visit the 10 Minute Shake Ups available on the Change4Life website. This resource features Disney Frozen.

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Bring your best moves to the palace - Disney Frozen (MPU banner)

Format: Email signature / web banner

An MPU banner to drive people to visit the 10 Minute Shake Ups available on the Change4Life website. This resource features Disney Frozen.

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Bring your best moves to the palace - Disney Frozen (skyscraper banner)

Format: Email signature / web banner

A skyscraper banner to drive people to visit the 10 Minute Shake Ups available on the Change4Life website. This resource features Disney Frozen.

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Broadly active - physical activity referral scheme

Format: Booklet A5

A physical activity referral scheme that helps someone take some simple steps to become more active in a safe way that works around their medical condition.

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Maximum Order: 50


Change4Life card holder

Format: Dispenser

A Change4Life holder for all promotional C4L credit cards.

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Maximum Order: 50


Change4Life card: adult

Format: Business card

A credit card encouraging adults to join up to Change4Life.

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Maximum Order: 200


Change4Life card: family

Format: Business card

A credit card encouraging families to join up to Change4Life.

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Maximum Order: 200


Change4Life card: supporter

Format: Business card

A credit card with details of how to register as a Change4Life local supporter.

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Maximum Order: 200


Change4Life event poster

Format: Poster A3

A poster with Change4Life branding but with a space for you to advertise your own healthy living event or club.

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Maximum Order: 10


Maximum Order: 10


Disney 10 minute shake up - passport and sticker pack

Format: Custom size

This pack features a passport and stickers to help children embark on a Shake Up adventure with Disney over the summer.

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Maximum Order: 10


Does the idea of exercise make you run a mile? (A4 poster)

Format: Poster A4

A poster for promoting Eating Well, Moving More and asking 'How are YOU?', ideal for campaign promotion at bus stops and at small poster sites.

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Extra Time

Format: Form A4

A4 flyer/poster promoting Extra Time - a programme of physical and social activities for over-55s. Application form on reverse.

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Maximum Order: 1


Falls, exercise and dementia (slides)

Format: Screensavers / waiting room screen promotions

In over 65's, falls are the most frequent and serious accident. These slides provide information and advice on how to prevent falls in older people, and those with dementia.

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fit4it (A4 form)

Format: Form A4

A4 flyer/poster promoting fit4it - a free ten-week healthy lifestyle programme designed to raise aspirations, maintain a healthy weight and increase participation in exercise. Application form on reverse.

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Maximum Order: 5


Free local services for a healthier, happier you (A4 poster)

Format: Poster A4

Norfolk's Living Well is provided by Norfolk County Council. The lifestyle choices that someone makes today can decrease their risk of serious illnesses like type 2 diabetes, heart disease and cancer by as much as 60%. If someone is ready to make positive changes to their lifestyle, Norfolk's Living Well can help by providing access to hundreds of venues all over Norfolk ready to offer their support and services.

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Maximum Order: 20


Fun and Fit (for professionals)

Format: Booklet A5

This leaflet is aimed at health professionals and outlines the Fun and Fit programme from Active Norfolk.

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Maximum Order: 100


Fun and Fit (postcard, badminton)

Format: Postcard

This postcard promotes Active Norfolk's Fun & Fit programme of free activity sessions to get inactive adults moving.

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Maximum Order: 100


Fun and Fit (postcard, football)

Format: Postcard

This postcard promotes Active Norfolk's Fun & Fit programme of free activity sessions to get inactive adults moving.

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Maximum Order: 100


Fun and Fit (postcard, man)

Format: Postcard

Can you limit your sitting and sleeping time to just 23 and a half hours per day? This postcard provides information on how Fun & Fit Norfolk can help you find an activity you will enjoy and will improve your health. You can sign up today for free courses for adults!

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Maximum Order: 100


Fun and Fit (postcard, older man swimming)

Format: Postcard

This postcard provides information on how Fun & Fit Norfolk can help someone find an activity they will enjoy and will improve their health. Adults can sign up for free courses!

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Maximum Order: 100


Fun and Fit (postcard, older woman)

Format: Postcard

Can you limit your sitting and sleeping time to just 23 and a half hours per day? This postcard provides information on how Fun & Fit Norfolk can help you find an activity you will enjoy and will improve your health. You can sign up today for free courses for adults!

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Maximum Order: 100


Fun and Fit (postcard, tennis)

Format: Postcard

This postcard provides information on how Fun & Fit Norfolk can help someone find an activity they will enjoy and will improve their health. Adults can sign up for free courses!

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Maximum Order: 100


Fun and Fit (postcard, woman on bike)

Format: Postcard

Can you limit your sitting and sleeping time to just 23 and a half hours per day? This postcard provides information on how Fun & Fit Norfolk can help you find an activity you will enjoy and will improve your health. You can sign up today for free courses for adults!

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Maximum Order: 50


Fun and Fit (postcard, young man swimming)

Format: Postcard

This postcard provides information on how Fun & Fit Norfolk can help someone find an activity they will enjoy and will improve their health. Adults can sign up for free courses!

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Maximum Order: 100


Fun and Fit (postcard, younger woman)

Format: Postcard

Can you limit your sitting and sleeping time to just 23 and a half hours per day? This postcard provides information on how Fun & Fit Norfolk can help you find an activity you will enjoy and will improve your health. You can sign up today for free courses for adults!

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Maximum Order: 100


Fun and Fit : I want to de-stress and have more fun (poster, tennis)

Format: Poster A4

This poster promotes Active Norfolk's Fun & Fit programme of free activity sessions to get inactive adults moving.

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Maximum Order: 10


Fun and Fit : I want to enjoy the good things in life (poster)

Format: Poster A4

This poster promotes Active Norfolk's Fun & Fit programme of free activity sessions to get inactive adults moving.

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Maximum Order: 25


Fun and Fit : I want to get out more and have fun (badminton)

Format: Poster A4

This poster promotes Active Norfolk's Fun & Fit programme of free activity sessions to get inactive adults moving.

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Maximum Order: 10


Fun and Fit : I want to have a laugh while I get fit

Format: Poster A4

This poster promotes Active Norfolk's Fun & Fit programme of free activity sessions to get inactive adults moving.

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Maximum Order: 10


Fun and Fit : I want to have some me time (poster)

Format: Poster A4

This poster promotes Active Norfolk's Fun & Fit programme of free activity sessions to get inactive adults moving.

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Maximum Order: 10


Fun and Fit: I want to de-stress and have more fun (poster, bike)

Format: Poster A4

This poster promotes Active Norfolk's Fun & Fit programme of free activity sessions to get inactive adults moving.

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Maximum Order: 25


Fun and Fit: I want to feel happier and more confident

Format: Poster A4

This poster promotes Active Norfolk's Fun & Fit programme of free activity sessions to get inactive adults moving.

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Maximum Order: 25


Fun and Fit: I want to get out more and have fun (poster)

Format: Poster A4

This poster promotes Active Norfolk's Fun & Fit programme of free activity sessions to get inactive adults moving.

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Maximum Order: 25


Fun and Fit: I want to have some time for myself

Format: Poster A4

This poster promotes Active Norfolk's Fun & Fit programme of free activity sessions to get inactive adults moving.

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Maximum Order: 25


Gear up for adventure - Disney 10 minute shake up (A4 poster)

Format: Poster A4

A 10 Minute Shake Ups A4 poster, featuring characters from The Lodge.

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Maximum Order: 2


Get active with Fit4it (A3 poster)

Format: Poster A3

Fit4it is a free and interactive healthy lifestyle programme for 4-16 year olds with a higher than average BMI.

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Maximum Order: 2


Get active with Fit4it (flyer)

Format: Flyer A5

Fit4it is a free and interactive healthy lifestyle programme for 4-16 year olds with a higher than average BMI.

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Maximum Order: 5


Get active, stay active

Format: Booklet A5

The information, practical tips and questions and answers in this guide will help you understand more about physical activity and how you can be active.

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Maximum Order: 10


Give fun the green light - Disney 10 minute shake up (A4 poster)

Format: Poster A4

A 10 Minute Shake Ups poster, featuring characters from Cars 3.

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Maximum Order: 2


Give fun the green light - Disney Cars (leaderboard)

Format: Email signature / web banner

A digital leaderboard to drive people to visit the 10 Minute Shake Ups available on the Change4Life website. This resource features Disney Pixar's Cars 3.

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Give fun the green light - Disney Cars (MPU banner)

Format: Email signature / web banner

An MPU banner to drive people to visit the 10 Minute Shake Ups available on the Change4Life website. This resource features Disney Pixar's Cars 3.

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Give fun the green light - Disney Cars (skyscraper banner)

Format: Email signature / web banner

A skyscraper banner to drive people to visit the 10 Minute Shake Ups available on the Change4Life website. This resource features Disney Pixar's Cars 3.

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Great Yarmouth Green Gym - winter programme

Format: Flyer A5

Details of a FREE outdoor nature conservation volunteering programme.

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Have you just had your NHS Health Check?

Format: Postcard

If it has been recommended that you increase your physical activity levels (after your health check), then you can get in touch with Active Norfolk who can help you find something to do that you will enjoy and will improve your health.

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Maximum Order: 200


Healthy living - maintaining a healthy body and mind

Format: Booklet A5

It's never too late to think about adopting a healthier lifestyle. Just making a few small changes can make a big difference. This guide highlights changes you might like to consider and the benefits they can bring.

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Maximum Order: 10


Help your baby move and play every day

Format: Booklet DL

This leaflet for parents, provides tips and ideas on how you can encourage your baby to move and be active every day.

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Maximum Order: 50


Help your child move and play every day

Format: Booklet DL

This leaflet for parents, provides tips and ideas on how you can encourage your child to move and be active every day.

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Maximum Order: 50


How are you Norfolk? Your guide to living well

Format: Factsheet A4

Modern life makes it hard to be healthy. Without knowing it, by the time we reach our 40s and 50s many of us will have dramatically increased our chances of becoming ill later in life. The good news is that we can fight back!

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Maximum Order: 100


How are you? (A4 poster)

Format: Poster A4

An A4 poster signposting to the One You How are YOU? quiz.

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Maximum Order: 5


How are you? (conversation starter)

Format: Business card

A small z-card desigend to help you have conversations around the One You 7 key behaviours: Eating Well, Moving More, Being Smoke Free, Drinking Less, Checking Yourself, Stressing Less and Sleeping Better.

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Maximum Order: 50


How long do you spend sitting down every day? (A4 poster)

Format: Poster A4

A poster to promote Moving More, ideal for campaign promotion at bus stops and at small poster sites.

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I want to have a laugh while I get fit - football (A4 poster)

Format: Poster A4

This poster promotes Active Norfolk's Fun & Fit programme of free activity sessions to get inactive adults moving.

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Maximum Order: 10


Improve your health and wellbeing - This Girl Can

Format: Flyer A5

Fear of judgement is stopping many women from taking part in exercise ... but, as thousands of women up and down the country are proving, it really doesn't have to. This Girl Can is a campaign to get women more physically active.

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Maximum Order: 50


Is the only exercise you get walking to your car? (A4 poster)

Format: Poster A4

A poster to promote Moving More, ideal for campaign promotion at bus stops and at small poster sites.

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Jeans getting a bit tight for you? (A4 poster)

Format: Poster A4

This poster is specifically designed to help people make a healthier lifestyle change through the One You 4-week challenge.

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Maximum Order: 1


Just keep moving (10 minute shake up) e-mail signature

Format: Email signature / web banner

This Change4Life 10 Minute Shake Up with Disney 2016 email signature contains Change4Life and Disney-inspired artwork. It is in JPEG format so it is easy to insert into an email signature. This resource is for Local Authority and NHS use only.

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Just keep moving (10 minute shake up) sky scraper banner

Format: Email signature / web banner

This Change4Life 10 Minute Shake Up Disney-inspired skyscraper digital banner artwork contains both Change4Life and Disney-inspired artwork in a JPEG format. Suitable for display on local websites. This resource is for Local Authority and NHS use only.

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Just keep moving (10 minute shake up) TV screensaver

Format: Screensavers / waiting room screen promotions

This Change4Life 10 Minute Shake Up Disney-inspired TV screensaver artwork contains both Change4Life and Disney-inspired artwork in JPEG format. Suitable for display on local websites. This resource is for Local Authority and NHS use only.

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Just keep moving (10 minute shake up) web banner

Format: Email signature / web banner

This Change4Life 10 Minute Shake Up Disney-inspired leaderboard artwork contains both Change4Life and Disney-inspired artwork in a JPEG format. Suitable for display on local websites. This resource is for Local Authority and NHS use only.

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Let the fun begin - Disney 10 minute shake up (A3 poster)

Format: Poster A3

A 10 Minute Shake Ups A3 poster, featuring characters from Disney Pixar’s latest animation Cars 3, as well as Disney’s Beauty and the Beast, Moana, Frozen Fever, Zootropolis and The Lodge.

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Let the fun begin! - Disney 10 minute shake up (A4 poster)

Format: Poster A4

A 10 Minute Shake Ups A4 poster, featuring characters from Disney Pixar’s latest animation Cars 3, as well as Disney’s Beauty and the Beast, Moana, Frozen Fever, Zootropolis and The Lodge.

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Maximum Order: 2


Let's all get active / Get going with Change4Life

Format: Poster A3

This double sided poster encourages people to be more active with Change4Life, with one side having space to fill in details of local services or events.

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Maximum Order: 5


Let's get moving - your complete guide to becoming more active

Format: Information pack A4

Let's Get Moving is a guide to help someone make a change and get more active.

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Maximum Order: 50




Maximum Order: 1



Mid Norfolk workout group

Format: Booklet DL

Mid Norfolk Workout Group is a new free project, helping people to become healthier and find out more about their local environment by taking part in nature conservation activities.

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Norfolk's living well - free local services for a healthier, happier you

Format: Booklet DL

Norfolk's Living Well is provided by Norfolk County Council. The lifestyle choices that someone makes today can decrease their risk of serious illnesses like type 2 diabetes, heart disease and cancer by as much as 60%. If someone is ready to make positive changes to their lifestyle, Norfolk's Living Well can help by providing access to hundreds of venues all over Norfolk ready to offer their support and services.

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Maximum Order: 100


Physical activity benefits for adults and older adults

Format: Flyer A5

Guidelines on the volume, duration, frequency and type of physical activity required to achieve general health benefits.

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Maximum Order: 50


Physical activity for pregnant women (A5 flyer)

Format: Flyer A5

This new advice for pregnant women is designed to provide practical help about the types of activities that are safe to do during pregnancy.

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Maximum Order: 50


Physical activity for pregnant women (poster)

Format: Poster A4

This new advice for pregnant women is designed to provide practical help about the types of activities that are safe to do during pregnancy.

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Maximum Order: 10


Physical activity: referral and recommendation

Format: Booklet A4

This guide for health professionals in Norfolk sets out the evidence support physical activity as well the menu of opportunities available locally to support patients into a more active and healthy lifestyle.

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Maximum Order: 5


Put your heart into walking

Format: Custom size

This booklet is suitable for anyone who wants to look after their health and be more active. It explains how walking can help you lower your risk of developing coronary heart disease (CHD) and why that’s important. Download only.

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Race across the galaxy (Star Wars - train like a jedi) activity pack

Format: Information pack A5

A Star Wars themed activity pack containing a wallchart, stickers and mini activity challenges to get kids moving. These pack can be given to children to help keep them active with their families over the holidays. ?

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Maximum Order: 20


Sitting room circuits (DVD)

Format: DVD

Active Norfolk and Broadland District Council have produced an at-home exercise and activity DVD for people who are inactive and/or have medical conditions.

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Maximum Order: 10


Star Wars - train like a jedi (Rey - A4 poster)

Format: Poster A4

Get kids active by mastering the ways of the Jedi. This poster supports the new Summer 'Change 4 Life' campaign.

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Maximum Order: 5


Staying steady - keep active and reduce your risk of falling

Format: Booklet A5

There are lots of simple things that you can do to help you stay steady on your feet.

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Maximum Order: 10


Take on a daring adventure - Disney 10 minute shake up (A4 poster)

Format: Poster A4

A 10 Minute Shake Ups A4 poster, featuring characters from Disney’s Moana.

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Maximum Order: 2


Take on a daring adventure - Disney Moana (leaderboard)

Format: Email signature / web banner

A digital leaderboard to drive people to visit the 10 Minute Shake Ups available on the Change4Life website. This resource features Disney Moana.

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Take on a daring adventure - Disney Moana (MPU banner)

Format: Email signature / web banner

An MPU banner to drive people to visit the 10 Minute Shake Ups available on the Change4Life website. This resource features Disney Moana.

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Take steps to move more (A4 poster)

Format: Poster A4

This poster promotes the One You Physical Activity campaign running nationally. The headline messaging encourages people to move more.

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Maximum Order: 20


Top tips for top kids

Format: Booklet A5

We all want our children to grow up to be happy, healthy adults, so this booklet contains 8 easy tips to help you keep your kids feeling great. These tips have been put together by health professionals and will help your kids to eat well, move more and live longer.

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Maximum Order: 20


Train like a jedi (e-mail signature)

Format: Email signature / web banner

A digital banner for you to promote the campaign on your email signature; 560 x 157px, with a design which includes the campaign call to action and eye-catching imagery

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Train like a jedi (leaderboard)

Format: Email signature / web banner

A digital Leaderboard banner that can be used on websites to drive people to watch the Train Like A Jedi follow-along video.

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Train like a jedi (MPU)

Format: Email signature / web banner

A digital MPU banner that can be used on websites to drive people to watch the Train Like A Jedi follow-along video.

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Train like a jedi (screen saver - small)

Format: Screensavers / waiting room screen promotions

Get kids active by mastering the ways of the Jedi! This screen saver (1024 x 768) can be used in digital advertising in public spaces such as reception/waiting area TV screens. It can also be used as your office computer screensaver.

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Train like a jedi (screen saver)

Format: Screensavers / waiting room screen promotions

Get kids active by mastering the ways of the Jedi! This screen saver (1920 x 1080) can be used in digital advertising in public spaces such as reception/waiting area TV screens. It can also be used as your office computer screensaver.

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Train like a jedi (skyscraper)

Format: Email signature / web banner

A digital Sky Scraper banner that can be used on websites to drive people to watch the Train Like A Jedi follow-along video.

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Walk4Life event poster

Format: Poster A3

Use this blank poster to advertise your own Walk4Life event or activity.

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Maximum Order: 5


Walking briskly for 10 minutes counts as exercise (A4 poster)

Format: Poster A4

This poster promotes the Active 10 Physical Activity campaign.

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Maximum Order: 20




Watch your weight - cut your cancer risk

Format: Booklet DL

Over half of UK adults are overweight or obese. Taking control of your weight is not always easy, but it does have many health benefits.

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Maximum Order: 20


When you lose weight does it keep finding it you again? (A4 poster)

Format: Poster A4

A poster to promote Moving More, ideal for campaign promotion at bus stops and at small poster sites.

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