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Norfolk's Living Well RT @SmokfreeNorfolk: Want to quit smoking - for good? Find out what we've got planned to help you this #stoptober https://t.co/baRFuh29wO @…
Norfolk's Living Well Norfolk Youth Football clubs kick off their smokefree sidelines https://t.co/BLbXUsbC2B #Smokefreesidelines @NorfolkFA @NorwichCCG
Norfolk's Living Well RT @mentalhealth: It's #WorldSuicidePreventionDay. Suicide remains a huge killer in Britain. We must continue to do more to prevent it: htt…
Norfolk's Living Well RT @PHE_uk: Do you have a heart older than you are? If you’re over 30 take our test to find out https://t.co/AhitLoNmib https://t.co/WU3IY0…
Norfolk's Living Well RT @PHE_uk: Do you have a heart older than you are? If you’re over 30 take our #HeartAge test to find out https://t.co/SHZ6ICntBL https://t…

Diet and Nutrition

10 minutes to change your life - time to eat well

Maximum Order: 30

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Format: Booklet A6

Our quick, simple guide to what to eat and what not to eat to help keep the heart healthy.

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10 top tips for a healthy weight

Maximum Order: 30

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Format: Booklet A5

This leaflet explains Ten Top Tips - our weight loss programme based on scientific evidence to help build healthy habits into everyday life.

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5 A DAY: just eat more

Maximum Order: 500

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Format: Custom size

A handy, pocket-sized Z card that opens out to show a portion chart of fruit and vegetables. It also contains lots of tips and ideas to help you and your family to eat more fruit and vegetables.

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5 A DAY: just eat more (poster)

Maximum Order: 10

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Format: Poster A3

Use this quick 5 A DAY poster guide to find out about portion sizes at a glance.

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Be active - cut your cancer risk

Maximum Order: 50

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Format: Booklet DL

Physical activity does not have to cost you money. It can include everyday things like housework, DIY, gardening or walking, as well as sports or going to the gym.

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Change4Life card holder

Maximum Order: 100

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Format: Dispenser

A Change4Life holder for all promotional C4L credit cards.

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Change4Life card: adult

Maximum Order: 500

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Format: Business card

A credit card encouraging adults to join up to Change4Life.

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Change4Life card: family

Maximum Order: 500

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Format: Business card

A credit card encouraging families to join up to Change4Life.

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Change4Life card: supporter

Maximum Order: 500

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Format: Business card

A credit card with details of how to register as a Change4Life local supporter.

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Change4Life event poster

Maximum Order: 10

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Format: Poster A3

A poster with Change4Life branding but with a space for you to advertise your own healthy living event or club.

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Cut down on salt

Maximum Order: 50

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Format: Booklet A6

This booklet contains tips and recipe ideas to help you cut down on salt and improve your heart health. Formerly called ‘Salt - facts for a healthy heart’.

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Do you snack on crisps, chocolate or autopilot? (A4 poster)

Format: Poster A4

A poster for promoting Eating Well, Moving More and asking 'How are YOU?', ideal for campaign promotion at bus stops and at small poster sites.

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Eating well: healthy eating for you and your heart

Maximum Order: 25

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Format: Booklet A5

A good diet, in combination with being physically active, is an important part of staying healthy and making sure that children grow well. Working on eating healthily as a family is a great challenge, and this booklet will give you all the information you need, as well as practical tips and ideas for how you can put it all into practice.

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Free local services for a healthier, happier you (A4 poster)

Maximum Order: 20

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Format: Poster A4

Norfolk's Living Well is provided by Norfolk County Council. The lifestyle choices that someone makes today can decrease their risk of serious illnesses like type 2 diabetes, heart disease and cancer by as much as 60%. If someone is ready to make positive changes to their lifestyle, Norfolk's Living Well can help by providing access to hundreds of venues all over Norfolk ready to offer their support and services.

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Go for variety

Maximum Order: 100

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Format: Poster A4

Diet planner for children aged 1-5 years.

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Healthy eating - your guide to eating well

Maximum Order: 25

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Format: Booklet A5

This guide looks at maintaining a healthy weight in older age, including tips on eating well if you find that you've only got a small appetite. There are also suggestions for organisations that can offer further information and advice about your options.

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How are you Norfolk? Your guide to living well

Maximum Order: 100

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Format: Factsheet A4

Modern life makes it hard to be healthy. Without knowing it, by the time we reach our 40s and 50s many of us will have dramatically increased our chances of becoming ill later in life. The good news is that we can fight back!

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How are you? (A4 poster)

Maximum Order: 5

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Format: Poster A4

An A4 poster signposting to the One You How are YOU? quiz.

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How are you? (conversation starter)

Maximum Order: 100

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Format: Business card

A small z-card desigend to help you have conversations around the One You 7 key behaviours: Eating Well, Moving More, Being Smoke Free, Drinking Less, Checking Yourself, Stressing Less and Sleeping Better.

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How food smart are you? (consumer pack)

Maximum Order: 50

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Format: Custom size

A consumer packs which includes a leaflet, stickers and quiz cards providing information about: how much sugar, saturated fat and salt there is in some of our most popular food and drinks, hints and tips on how families can make healthier choices, and fun activities for parents and children to do together.

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How I've reduced by blood cholesterol

Maximum Order: 30

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Format: Booklet A6

This booklet is for people with a high blood cholesterol level. It also gives advice to their friends and family.

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How to look out for salt when you're shopping

Maximum Order: 200

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Format: Custom size

A handy fold out chart to keep in a purse/wallet to help check food labels and work out if the food is high, medium or low in salt.

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I cut the saturated fat

Maximum Order: 5

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Format: Booklet A4

Find out how to reduce the amount of saturated fat you eat using our A2-sized wallchart. It includes information on the different types of fat in food and advice on the healthiest options to choose both when cooking and eating out.

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Jeans getting a bit tight for you? (A4 poster)

Maximum Order: 1

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Format: Poster A4

This poster is specifically designed to help people make a healthier lifestyle change through the One You 4-week challenge.

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Let's get sugar smart (consumer pack)

Maximum Order: 100

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Format: Dispenser

The new 'Sugar Smart' campaign focuses on the new sugar recommended maximum guidelines. It will provide families with the knowledge and tools they need to help them cut down on sugar.

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Let's get sugar smart - empty belly poster

Format: Poster A4

Change4Life’s new healthy eating campaign will be launched in January. Focusing on the new sugar recommended maximum guidelines, it will provide families with the knowledge and tools they need to help them cut down on sugar.

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Let's get sugar smart A4 poster (character)

Format: Poster A4

Let's get Sugar Smart A4 Poster containing both Sugar Smart character image and Cola Scan Images. The Call To Action is to encourage families to download the Sugar App. This resource is for Local Authority and NHS use only.

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Let's get sugar smart A4 poster (cola)

Format: Poster A4

Let's get Sugar Smart A4 Poster containing Cola Scan Image only. The Call To Action is to encourage families to download the Sugar App. This resource is for Local Authority and NHS use only.

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Menu ideas for the one-to-fives

Maximum Order: 50

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Format: Poster A4

This factsheet is meant to serve as a useful reminder following teaching sessions or as a stand alone meal planner which health visitors can give to parents during home or clinic visits.

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Norfolk's living well - free local services for a healthier, happier you

Maximum Order: 100

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Format: Booklet DL

Norfolk's Living Well is provided by Norfolk County Council. The lifestyle choices that someone makes today can decrease their risk of serious illnesses like type 2 diabetes, heart disease and cancer by as much as 60%. If someone is ready to make positive changes to their lifestyle, Norfolk's Living Well can help by providing access to hundreds of venues all over Norfolk ready to offer their support and services.

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Sugar swaps - simple ways to help your kids

Maximum Order: 20

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Format: Booklet A5

Simple ways to help your kids eat less sugar.

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The eatwell guide - helping you eat a healthy, balanced diet

Format: Booklet A5

The Eatwell Guide shows the proportions in which different types of foods are needed to have a well-balanced and healthy diet.

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This label could change your life

Maximum Order: 20

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Format: Booklet A5

How food labels can protect your heart.

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Time for Sugar Swaps (poster)

Maximum Order: 10

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Format: Poster A4

Poster promoting the Change4Life Sugar Swaps campaign, which aims to encourage families to make a small swap to their everyday food and drink, to cut back on sugar in their diet.

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Tiny Tums - a short guide to healthy eating for the one to fives

Maximum Order: 10

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Format: Booklet A6

What your little one eats plays an important part in keeping him or her happy, healthy and growing and developing properly.

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Top tips for top kids

Maximum Order: 300

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Format: Booklet A5

We all want our children to grow up to be happy, healthy adults, so this booklet contains 8 easy tips to help you keep your kids feeling great. These tips have been put together by health professionals and will help your kids to eat well, move more and live longer.

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Want to cut your cancer risk?

Maximum Order: 20

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Format: Booklet A5

Wanting to cut your cancer risk is a bit of a no-brainer really, isn’t it? Thankfully, there are a whole bunch of ways to enjoy a healthy life and stack the odds in your favour.

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Watch your weight - cut your cancer risk

Maximum Order: 20

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Format: Booklet DL

Over half of UK adults are overweight or obese. Taking control of your weight is not always easy, but it does have many health benefits.

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What's in your food? (A4 poster)

Maximum Order: 5

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Format: Poster A4

An A4 poster featuring the Change4Life Be Food Smart campaign details.

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Your simple guide to healthy weight loss

Maximum Order: 25

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Format: Booklet A5

Research shows that reaching and keeping to a healthy weight can help cut the risk of coronary heart disease.

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