Diet and Nutrition

10 minutes to change your life - time to eat well

Format: Booklet A6

Our quick, simple guide to what to eat and what not to eat to help keep the heart healthy.

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Maximum Order: 10


10 top tips for a healthy weight

Format: Booklet A5

This leaflet explains Ten Top Tips - our weight loss programme based on scientific evidence to help build healthy habits into everyday life.

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Maximum Order: 10


5 A DAY: just eat more

Format: Custom size

A handy, pocket-sized Z card that opens out to show a portion chart of fruit and vegetables. It also contains lots of tips and ideas to help you and your family to eat more fruit and vegetables.

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Maximum Order: 500


5 A DAY: just eat more (poster)

Format: Poster A3

Use this quick 5 A DAY poster guide to find out about portion sizes at a glance.

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Maximum Order: 10


Are calories creeping up on you? (A4 poster)

Format: Poster A4

An A4 poster outlining the 400-600-600 rule of thumb for calorie intake. Can be used in local promotions.

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Maximum Order: 1


Are calories creeping up on you? (strut card)

Format: Visual aid

Strut card outlining the 400-600-600 rule of thumb (for calorie intake). For use in canteens and serving counters.

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Maximum Order: 1


Are calories creeping up on you? (table talker)

Format: Visual aid

A table talker outlining the 400-600-600 rule of thumb (for calorie intake), for use in canteens.

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Maximum Order: 1


Are you ready for your fun family snack challenge? (flyer)

Format: Booklet DL

This flyer includes: A fun activity challenge for children to take home and enjoy with their families, Call to action for parents to sign up to Change4Life to receive money off vouchers for healthier snacks, stickers and loads of helpful tips and ideas.

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Maximum Order: 5


Change4Life card holder

Format: Dispenser

A Change4Life holder for all promotional C4L credit cards.

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Maximum Order: 50


Change4Life card: adult

Format: Business card

A credit card encouraging adults to join up to Change4Life.

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Maximum Order: 200


Change4Life card: family

Format: Business card

A credit card encouraging families to join up to Change4Life.

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Maximum Order: 200


Change4Life card: supporter

Format: Business card

A credit card with details of how to register as a Change4Life local supporter.

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Maximum Order: 200


Change4Life event poster

Format: Poster A3

A poster with Change4Life branding but with a space for you to advertise your own healthy living event or club.

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Maximum Order: 10


Maximum Order: 10


Cut down on salt

Format: Booklet A6

This booklet contains tips and recipe ideas to help you cut down on salt and improve your heart health. Formerly called ‘Salt - facts for a healthy heart’.

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Maximum Order: 10


Do you snack on crisps, chocolate or autopilot? (A4 poster)

Format: Poster A4

A poster for promoting Eating Well, Moving More and asking 'How are YOU?', ideal for campaign promotion at bus stops and at small poster sites.

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Eat better, feel better - your bite sized guide to healthy weight loss

Format: Factsheet A4

Fed up with fad diets? This fold-out booklet is a short introduction to the British Heart Foundation weight loss plan.

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Maximum Order: 5


Eating well: healthy eating for you and your heart

Format: Booklet A5

A good diet, in combination with being physically active, is an important part of staying healthy and making sure that children grow well. Working on eating healthily as a family is a great challenge, and this booklet will give you all the information you need, as well as practical tips and ideas for how you can put it all into practice. Download only.

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Maximum Order: 5


Free local services for a healthier, happier you (A4 poster)

Format: Poster A4

Norfolk's Living Well is provided by Norfolk County Council. The lifestyle choices that someone makes today can decrease their risk of serious illnesses like type 2 diabetes, heart disease and cancer by as much as 60%. If someone is ready to make positive changes to their lifestyle, Norfolk's Living Well can help by providing access to hundreds of venues all over Norfolk ready to offer their support and services.

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Maximum Order: 20


Go for variety

Format: Poster A4

Diet planner for children aged 1-5 years.

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Maximum Order: 100


Healthy eating - your guide to eating well

Format: Booklet A5

This guide looks at maintaining a healthy weight in older age, including tips on eating well if you find that you've only got a small appetite. There are also suggestions for organisations that can offer further information and advice about your options. Download only.

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Maximum Order: 10


Healthy eating and arthritis

Format: Booklet A5

Eating a balanced diet and maintaining a healthy weight can have a huge impact on anyone's health and wellbeing, ensuring that your body has all the essential nutrients to function. In this booklet, there is a wealth of information on how eating healthily can help reduce the symptoms of arthritis.

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Maximum Order: 10


How are you Norfolk? Your guide to living well

Format: Factsheet A4

Modern life makes it hard to be healthy. Without knowing it, by the time we reach our 40s and 50s many of us will have dramatically increased our chances of becoming ill later in life. The good news is that we can fight back!

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Maximum Order: 100


How are you? (A4 poster)

Format: Poster A4

An A4 poster signposting to the One You How are YOU? quiz.

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Maximum Order: 5


How are you? (conversation starter)

Format: Business card

A small z-card desigend to help you have conversations around the One You 7 key behaviours: Eating Well, Moving More, Being Smoke Free, Drinking Less, Checking Yourself, Stressing Less and Sleeping Better.

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Maximum Order: 50


How I've reduced my blood cholesterol

Format: Booklet A6

This booklet is for people with a high blood cholesterol level. It also gives advice to their friends and family.

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Maximum Order: 10


How to look out for salt when you're shopping

Format: Custom size

A handy fold out chart to keep in a purse/wallet to help check food labels and work out if the food is high, medium or low in salt. Download only.

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I cut the saturated fat

Format: Booklet A4

Find out how to reduce the amount of saturated fat you eat using our A2-sized wallchart. It includes information on the different types of fat in food and advice on the healthiest options to choose both when cooking and eating out.

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Maximum Order: 10


Jeans getting a bit tight for you? (A4 poster)

Format: Poster A4

This poster is specifically designed to help people make a healthier lifestyle change through the One You 4-week challenge.

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Maximum Order: 1


Let's get sugar smart (consumer pack)

Format: Dispenser

The new 'Sugar Smart' campaign focuses on the new sugar recommended maximum guidelines. It will provide families with the knowledge and tools they need to help them cut down on sugar.

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Maximum Order: 100


Let's get sugar smart - empty belly poster

Format: Poster A4

Change4Life’s new healthy eating campaign will be launched in January. Focusing on the new sugar recommended maximum guidelines, it will provide families with the knowledge and tools they need to help them cut down on sugar.

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Let's get sugar smart A4 poster (character)

Format: Poster A4

Let's get Sugar Smart A4 Poster containing both Sugar Smart character image and Cola Scan Images. The Call To Action is to encourage families to download the Sugar App. This resource is for Local Authority and NHS use only.

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Let's get sugar smart A4 poster (cola)

Format: Poster A4

Let's get Sugar Smart A4 Poster containing Cola Scan Image only. The Call To Action is to encourage families to download the Sugar App. This resource is for Local Authority and NHS use only.

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Look for 100 calorie snacks (A3 poster)

Format: Poster A3

An A3 poster with Change4Life 2018 nutrition campaign messaging and graphics.

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Maximum Order: 2


Look for 100 calorie snacks (A4 poster)

Format: Poster A4

An A4 poster with Change4Life 2018 nutrition campaign messaging and graphics.

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Maximum Order: 5


Menu ideas for the one-to-fives

Format: Poster A4

This factsheet is meant to serve as a useful reminder following teaching sessions or as a stand alone meal planner which health visitors can give to parents during home or clinic visits.

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Maximum Order: 50


Norfolk's living well - free local services for a healthier, happier you

Format: Booklet DL

Norfolk's Living Well is provided by Norfolk County Council. The lifestyle choices that someone makes today can decrease their risk of serious illnesses like type 2 diabetes, heart disease and cancer by as much as 60%. If someone is ready to make positive changes to their lifestyle, Norfolk's Living Well can help by providing access to hundreds of venues all over Norfolk ready to offer their support and services.

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Maximum Order: 100


The eatwell guide - helping you eat a healthy, balanced diet

Format: Booklet A5

The Eatwell Guide shows the proportions in which different types of foods are needed to have a well-balanced and healthy diet.

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This label could change your life

Format: Booklet A5

How food labels can protect your heart.

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Maximum Order: 10


Time for Sugar Swaps (poster)

Format: Poster A4

Poster promoting the Change4Life Sugar Swaps campaign, which aims to encourage families to make a small swap to their everyday food and drink, to cut back on sugar in their diet.

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Maximum Order: 5


Tiny Tums - a short guide to healthy eating for the one to fives

Format: Booklet A6

What your little one eats plays an important part in keeping him or her happy, healthy and growing and developing properly.

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Maximum Order: 10


Top tips for top kids

Format: Booklet A5

We all want our children to grow up to be happy, healthy adults, so this booklet contains 8 easy tips to help you keep your kids feeling great. These tips have been put together by health professionals and will help your kids to eat well, move more and live longer.

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Maximum Order: 20


Want to cut your cancer risk?

Format: Booklet A5

Wanting to cut your cancer risk is a bit of a no-brainer really, isn’t it? Thankfully, there are a whole bunch of ways to enjoy a healthy life and stack the odds in your favour.

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Maximum Order: 20


Watch your weight - cut your cancer risk

Format: Booklet DL

Over half of UK adults are overweight or obese. Taking control of your weight is not always easy, but it does have many health benefits.

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Maximum Order: 20


We're having too much sugar throughout the day

Format: Booklet A5

A double sided 'simple swaps' leaflet with recommendations on supporting families to eat less sugar.

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What's in your food? (A4 poster)

Format: Poster A4

An A4 poster featuring the Change4Life Be Food Smart campaign details.

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Maximum Order: 5


Your simple guide to healthy weight loss

Format: Booklet A5

Research shows that reaching and keeping to a healthy weight can help cut the risk of coronary heart disease.

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Maximum Order: 10