Mental health

10 minutes to change your life - take time out

Format: Booklet A6

This short guide is full of ideas to help someone lower their stress levels and keep their body and mind healthy.

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Maximum Order: 10


5 things you should know about dementia

Format: Custom size

An informative booklet to get the facts and dispel the myths about dementia.

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Maximum Order: 30


A key to keep you safe

Format: Visual aid

The Key to Keep You Safe is a simple but very effective idea to help keep those who may be vulnerable safe. A key fob which on one side give the 24-hour adult social services number and on the other a space for an ‘in case of emergencies’ number which could be relative or friend.

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Maximum Order: 20


A safe place

Format: Business card

This card provides details of the different ways that someone can 'talk' to the Samaritans.

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Maximum Order: 5


A safe place (bookmark)

Format: Bookmark

A bookmark with details of the services provided by the Samaritans.

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Maximum Order: 10


Alex calling....(woman)

Format: Business card

A mobile phone style card, to promote the services provided by the Samaritans.

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Maximum Order: 5


All about dementia

Format: Booklet A4

The information in this booklet is for anyone who wants to know more about Alzheimer's and dementia.

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Maximum Order: 10


Anxiety - easy read

Format: Booklet A5

Easy read information about 'Anxiety' for those with learning disabilities.

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Assessing mental capacity (card)

Format: Business card

Guidance on assessing mental capacity and supporting decision making.

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Maximum Order: 30


Be in your mate's corner (A3 poster)

Format: Poster A3

1 in 10 young people will experience a mental health problem. Use this poster in a school, organisation or community to show how being in your mate's corner makes a real difference.

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Be your self

Format: Business card

This card provides details of the different ways that someone can 'talk' to the Samaritans.

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Maximum Order: 10


Be yourself (bookmark)

Format: Bookmark

A bookmark with details of the services provided by the Samaritans.

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Maximum Order: 10


Bereavement - support after a death

Format: Booklet A5

This guide gives you some idea about the range of experiences many people go through when bereaved. Throughout this guide you will find suggestions for organisations that can offer further information and advice about your options.

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Maximum Order: 10


Better mental health services for people with learning disabilities and people with autism

Format: Booklet A5

An easy read summary of information about better mental health services for people with learning disabilities, and people with autism.

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Bipolar disorder - easy read

Format: Booklet A5

Easy read information about 'Bipolar disorder' for those with learning disabilities.

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Books on precription - how bibliotherapy can help your patients and save your practice time and money

Format: Booklet A5

This booklet produced and written by the National Association of Primary Care provides GPs with information about Reading Well Books on Prescription. It outlines the evidence-base for bibliotherapy as a model of treatment, how this model fits with the greater emphasis on social prescribing, and provides data to show how Reading Well has helped a great number of people already.

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Books on prescription - dementia

Format: Booklet A5

'Reading Well - Books on Prescription' helps someone to understand and manage their health and wellbeing using self-help reading.

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Maximum Order: 50


Books on prescription - dementia (guide for health professionals)

Format: Booklet A5

'Reading Well Books on Prescription' provides book-based support for adults experiencing a variety of conditions. The scheme is endorsed by health professionals and supported by public libraries.

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Maximum Order: 25


Bullying - your guide to spotting it, stopping it and providing support to your child

Format: Booklet A6

Bullying is a common experience for children at school, whether they’re being bullied or they’re bullying someone else. It takes many forms and can have a lasting impact on the emotional wellbeing of those involved, including siblings and parents.

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Caring for someone with dementia - a practical guide to help you

Format: Booklet A5

This guide will be helpful for a carer who is looking after someone with dementia.

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Maximum Order: 10


Coming out in later life

Format: Booklet A6

Some family members or friends may call it a mid-life crisis, or just finally being true to yourself. Either way, coming out is a right of passage for every LGBT+ person.

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Maximum Order: 50


Conversations change lives (Time to Talk)

Format: Custom size

Time to Talk Day is the campaign’s largest public event, which involves hundreds of volunteers sharing their experience of living with mental health conditions to improve public attitude and behaviour in relation to mental health. Time to Talk Day offers the opportunity to bring people who don’t have mental health problems into social contact with those who do, which a recent study has shown to be one of the most effective ways of breaking down stigma and discrimination.

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Coping with stress

Format: Booklet A5

The information, practical tips and action points in this booklet will help you understand more about stress, how it could affect your heart health and what you can do about it.

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Maximum Order: 5


Dan calling....(man)

Format: Business card

A mobile phone style card, to promote the services provided by the Samaritans.

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Maximum Order: 10


Dealing with depression - how to recognise the signs and the action you can take

Format: Booklet A5

Our mental health is just as important as our physical health. As we get older, changes in our lives, such as bereavement, illness or retirement, can make us more vulnerable to depression and anxiety. This can mean we need a bit of extra support, but it's important to remember that poor mental health is not always part of ageing. Everyone feels sad from time to time, but if someone is struggling to cope, help is available.

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Maximum Order: 10



Dementia Friends (blank)

Format: Poster A3

By becoming a Dementia Friend, you can understand a bit more about Dementia and the little ways you can help.

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Maximum Order: 10


Dementia Friends: Hello, can you give me a little help? (man, A3)

Format: Poster A3

By becoming a Dementia Friend, you can understand a bit more about Dementia and the little ways you can help.

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Maximum Order: 5


Dementia Friends: Hello, can you give me a little help? (man, A4)

Format: Poster A4

By becoming a Dementia Friend, you can understand a bit more about Dementia and the little ways you can help.

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Maximum Order: 25


Dementia Friends: Hello, can you give me a little help? (woman, A3)

Format: Poster A3

By becoming a Dementia Friend, you can understand a bit more about Dementia and the little ways you can help.

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Dementia Friends: Hello, can you give me a little help? (woman, A4)

Format: Poster A4

By becoming a Dementia Friend, you can understand a bit more about Dementia and the little ways you can help.

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Maximum Order: 25


Dementia: your questions answered

Format: Booklet A5

This booklet gives answers to some commonly asked questions about Alzheimer's disease and dementia.

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Maximum Order: 10


Depression - easy read

Format: Booklet A5

Easy read information about 'Depression' for those with learning disabilities.

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Depression - your guide to depression and finding the help and support you need

Format: Booklet A6

Most people go through periods of feeling down, but when you’re depressed you feel persistently sad for weeks or months, rather than just a few days. Depression can happen as a reaction to something like abuse, bullying or family breakdown, and it can also run in families. Depression often develops alongside anxiety.

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Feelings matter - emotional wellbeing and arthritis

Format: Booklet A5

This booklet looks at some common experiences of people with arthritis and includes stories from some of them.

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Maximum Order: 1


Find shelf help in your local library

Format: Booklet A5

Reading Well Books on Prescription helps people to understand and manage their health and wellbeing using helpful reading available from public libraries.

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Maximum Order: 50


For once I felt like someone got me (man)

Format: Booklet DL

A lot of things can make someone feel bad about themselves. Samaritans gives someone the space, and time to talk.

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Maximum Order: 10


For once I felt like someone got me (woman)

Format: Booklet DL

A lot of things can make someone feel bad about themselves. Samaritans gives someone the space, and time to talk.

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Maximum Order: 10


For once, I could be myself (A4 poster)

Format: Poster A4

A double-sided poster promoting the services provided by the Samaritans.

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Maximum Order: 1


Forgetting where they put the car is one thing

Format: Poster A3

Many people suffer from memory loss as they get older. But if it starts to happen on a regular basis, it could be the early signs of dementia. This poster encourages anyone who is worried to see their doctor.

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Maximum Order: 1


Free NHS Health Check (Polish, dementia)

Format: Booklet A5

This leaflet explains the link between dementia and cardiovascular disease. In Polish.

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Maximum Order: 20


Free NHS Health Check (Portuguese, dementia)

Format: Booklet A5

This leaflet explains the link between dementia and cardiovascular disease. In Portuguese.

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Maximum Order: 50


Great Yarmouth Green Gym

Format: Flyer A5

Details of a FREE outdoor nature conservation volunteering programme.

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Healthy living - maintaining a healthy body and mind

Format: Booklet A5

It's never too late to think about adopting a healthier lifestyle. Just making a few small changes can make a big difference. This guide highlights changes you might like to consider and the benefits they can bring.

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Maximum Order: 10


Heart to heart - heart disease and your emotional health

Format: Booklet A5

If someone has a heart condition and they are experiencing emotional upheaval, they are not alone. This booklet describes common emotional reactions to having problems with the heart and things that can help someone cope.

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Maximum Order: 5


Help for those in farming and rural life - you are not alone

Format: Booklet DL

Farming is usually a good way of life, but it is a demanding and stressful occupation.

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Help is at hand - support after someone may have died by suicide

Format: Business card

A compact card with key practical and emotional support for people who may have been bereaved by suicide.

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Maximum Order: 50


How are you Norfolk? Your guide to living well

Format: Factsheet A4

Modern life makes it hard to be healthy. Without knowing it, by the time we reach our 40s and 50s many of us will have dramatically increased our chances of becoming ill later in life. The good news is that we can fight back!

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Maximum Order: 100


How to look after your mental health

Format: Booklet A5

It’s important to take care of yourself and get the most from life. This booklet provides 10 practical ways to look after your mental health.

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How to look after your mental health in later life

Format: Booklet A5

One in five older people living in the community and two in five people living in care homes experience depression or poor mental health. Research shows that there are five key issues that can have an impact on the mental wellbeing of older people : discrimination, participation in meaningful activities, relationships, physical health and poverty.

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How to look after your mental health using exercise

Format: Booklet A5

There are many reasons why physical activity is good for your body – having a healthy heart and improving your joints and bones are just two, but did you know that physical activity is also beneficial for your mental health and wellbeing?

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How to look after your mental health using mindfulness

Format: Booklet A5

Mindfulness is a way of paying attention to the present moment, using techniques like meditation, breathing and yoga. It helps us become more aware of our thoughts and feelings so that, instead of being overwhelmed by them, we’re better able to manage them.

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How to manage and reduce stress

Format: Booklet A5

Stress affects us in a number of ways, both physically and emotionally, and in varying intensities. Research has shown that stress can sometimes be positive. It makes us more alert and helps us perform better in certain situations. However, stress has only been found as beneficial if it is short-lived.

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How to overcome fear and anxiety

Format: Booklet A5

Fear and anxiety can last for a short time and then pass, but they can also last much longer and you can get stuck with them. In some cases they can take over your life, affecting your ability to eat, sleep, concentrate, travel, enjoy life, or even leave the house or go to work or school. This can hold you back from doing things you want or need to do, and it also affects your health.

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How to sleep better

Format: Booklet A5

There are four main factors that affect the quality of your sleep: health, environment, attitude and lifestyle. Good sleep doesn’t just mean lots of sleep: it means the right kind of sleep.

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I am really not okay

Format: Booklet A5

The onset of Winter can herald the start of a difficult time for some, and with suicides higher in Norfolk than the UK average (particularly in men), Norfolk County Council’s Public Health and a range of partners are working together to ensure the information and resources are there for vulnerable people, their families and professionals.

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I felt free to talk knowing samaritans would listen (A4 poster)

Format: Poster A4

A double-sided poster promoting the services provided by the Samaritans.

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Maximum Order: 1


I opened up since I knew it would stay between us (man)

Format: Poster A4

A double-sided poster promoting the service provided by the Samaritans.

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Maximum Order: 1


If your mate's stopped hanging out, reach out (football - A3 poster)

Format: Poster A3

Print this A3 poster to put up in your organisation, university, community, etc, and show how easy it is to be in your mate's corner.

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If your mate's stopped hanging out, reach out (lunch - A3 poster)

Format: Poster A3

Print this A3 poster to put up in your organisation, university, community, etc, and show how easy it is to be in your mate's corner.

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Is gambling destroying you?

Format: Booklet DL

For most people, gambling is a bit of light hearted entertainment. But for some, gambling can get out of control. Available as download only.

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Is gambling destroying you? (poster)

Format: Poster A4

Gambling can get out of control; it’s a game designed to return less in winnings than is gambled. It can affect your job, your money, your life. Available as download only.

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Knowing someone is always there gives me hope (woman)

Format: Poster A4

A double-sided poster promoting the service provided by the Samaritans.

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Maximum Order: 1


Leeway - breaking free from domestic abuse (A4 poster)

Format: Poster A4

Leeway is a specialist domestic abuse charity. They support adults, children and young people who have or are still experiencing domestic abuse. This poster outlines all the different services that are available, and provides information on how you can get free, confidential help and advice.

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Leeway - domestic violence and abuse services

Format: Booklet DL

Leeway is a specialist domestic abuse charity. They support adults, children and young people who have or are still experiencing domestic abuse.

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Maximum Order: 5


Leeway - male victim advice line (A4 poster)

Format: Poster A4

Leeway is a specialist domestic abuse charity. They support adults, children and young people who have or are still experiencing domestic abuse. This poster provides specific details of the Male Victim Advice Line, that is available to men who are experiencing domestic abuse.

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Let's change the way we all think and act about mental health (A4 poster)

Format: Poster A4

This poster should be displayed in a school, workplace or community to show your support for Time to Change.

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Living with dementia - easy read

Format: Booklet A5

Easy read information about 'Dementia' for those with learning disabilities.

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Living with early-stage dementia

Format: Booklet A5

Living well in the present and planning for the future.

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Maximum Order: 10


Losing someone to heart disease

Format: Custom size

This booklet is intended to offer help and support to anyone coping with the loss of a loved one to heart disease.

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Maximum Order: 25


Mid Norfolk workout group

Format: Booklet DL

Mid Norfolk Workout Group is a new free project, helping people to become healthier and find out more about their local environment by taking part in nature conservation activities.

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My safety plan - I am really not okay

Format: Booklet A5

This diary can be used by someone who is struggling to deal with mental health issues, including anxiety and depression.

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Obsessive compulsive disorder (OCD) - easy read

Format: Booklet A5

Easy read information about 'Obsessive compulsive disorder' for those with learning disabilities.

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Phoenix & NORCAS welfare rights service (A4)

Format: Information sheet A4

The service is able to offer assistance to people who have, or have ever been, affected by substance misuse, or problematic gambling in the Norfolk area who require advice or support surrounding their welfare rights.

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Phoenix & NORCAS welfare rights service (A6)

Format: Booklet A6

The service is able to offer assistance to people who have, or have ever been, affected by substance misuse, or problematic gambling in the Norfolk area.

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Problems with your memory?

Format: Booklet DL

This introductory booklet aims to help someone understand the possible causes of memory problems. Someone can also find out what to do if they are worried about their memory or someone else’s, and how to get more information.

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Maximum Order: 10


Questions about dementia (A3 poster)

Format: Poster A3

This poster signposts to the Dementia Research Infoline. Someone can have their questions about dementia answered, and find out more about dementia research.

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Maximum Order: 2


Reading well for mental health - find helpful books at your local library

Format: Booklet A5

Reading Well can help someone to understand and manage their health and wellbeing using helpful reading available from public libraries.

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Maximum Order: 10


Reducing your risk of dementia

Format: Booklet A5

This booklet is for anyone interested in reducing their risk of dementia.

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Maximum Order: 10


Safeguarding adults (easy read factsheet)

Format: Booklet A4

This factsheet is for people who have contacted Adult Social Services worried that they may be at risk of harm.

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Samaritans helped me when nobody else was up (A4 poster)

Format: Poster A4

A double-sided poster promoting the services provided by the Samaritans.

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Maximum Order: 1


Samaritans let me say it my way (man/woman)

Format: Poster A4

A double-sided poster to promote the services provided by the Samaritans.

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Maximum Order: 1


Schizophrenia - easy read

Format: Booklet A5

Easy read information about 'Schizophrenia' for those with learning disabilities.

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SOS Project Safe Haven (King's Lynn)

Format: Booklet DL

SOS Project Safe Haven is a multi agency initiative set up to meet the needs and demands of those frequenting the night time economy in Kings Lynn.

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Speak up (double-sided card with older woman/younger man image)

Format: Business card

A double-sided business card with information on getting help for an adult who is possibly being abused.

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Maximum Order: 10


Speak up (double-sided card with younger man/younger woman image)

Format: Business card

A double-sided business card with information on getting help for an adult who is possibly being abused.

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Maximum Order: 10


Speak up - furrowed brow (A4 poster)

Format: Poster A4

Adult abuse is when someone hurts an adult at risk. Safeguarding is preventing the physical, emotional, sexual, psychological and financial abuse of adults who have care and support needs, and acting quickly when abuse is suspected. It can also include neglect, domestic violence, modern slavery, organisational or discriminatory abuse.

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Maximum Order: 5


Speak up - hand money (A4 poster)

Format: Poster A4

Adult abuse is when someone hurts an adult at risk. Safeguarding is preventing the physical, emotional, sexual, psychological and financial abuse of adults who have care and support needs, and acting quickly when abuse is suspected. It can also include neglect, domestic violence, modern slavery, organisational or discriminatory abuse.

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Maximum Order: 5


Speak up - if you or someone you know is being abused then we can help (furrowed brow)

Format: Booklet A5

Adult abuse is when someone hurts an adult at risk. Safeguarding is preventing the physical, emotional, sexual, psychological and financial abuse of adults who have care and support needs, and acting quickly when abuse is suspected. It can also include neglect, domestic violence, modern slavery, organisational or discriminatory abuse.

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Maximum Order: 20


Speak up - if you or someone you know is being abused then we can help (hand money)

Format: Booklet A5

Adult abuse is when someone hurts an adult at risk. Safeguarding is preventing the physical, emotional, sexual, psychological and financial abuse of adults who have care and support needs, and acting quickly when abuse is suspected. It can also include neglect, domestic violence, modern slavery, organisational or discriminatory abuse.

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Maximum Order: 10


Speak up - if you or someone you know is being abused then we can help (young woman)

Format: Booklet A5

Adult abuse is when someone hurts an adult at risk. Safeguarding is preventing the physical, emotional, sexual, psychological and financial abuse of adults who have care and support needs, and acting quickly when abuse is suspected. It can also include neglect, domestic violence, modern slavery, organisational or discriminatory abuse.

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Maximum Order: 20


Speak up - if you or someone you know is being abused then we can help (younger male)

Format: Booklet A5

Adult abuse is when someone hurts an adult at risk. Safeguarding is preventing the physical, emotional, sexual, psychological and financial abuse of adults who have care and support needs, and acting quickly when abuse is suspected. It can also include neglect, domestic violence, modern slavery, organisational or discriminatory abuse.

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Maximum Order: 20


Speak up - if you or someone you know is being abused, then we can help (older woman)

Format: Booklet A5

Adult abuse is when someone hurts an adult at risk. Safeguarding is preventing the physical, emotional, sexual, psychological and financial abuse of adults who have care and support needs, and acting quickly when abuse is suspected. It can also include neglect, domestic violence, modern slavery, organisational or discriminatory abuse.

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Maximum Order: 20


Speak up - older woman (A4 poster)

Format: Poster A4

Adult abuse is when someone hurts an adult at risk. Safeguarding is preventing the physical, emotional, sexual, psychological and financial abuse of adults who have care and support needs, and acting quickly when abuse is suspected. It can also include neglect, domestic violence, modern slavery, organisational or discriminatory abuse.

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Maximum Order: 10


Speak up - younger male (A4 poster)

Format: Poster A4

Adult abuse is when someone hurts an adult at risk. Safeguarding is preventing the physical, emotional, sexual, psychological and financial abuse of adults who have care and support needs, and acting quickly when abuse is suspected. It can also include neglect, domestic violence, modern slavery, organisational or discriminatory abuse.

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Maximum Order: 20


Stress - are we coping? (A4 poster)

Format: Poster A4

A poster to help you celebrate and promote Mental Health Awareness Week!

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Talk to us

Format: Business card

This card provides details of the different ways that someone can 'talk' to the Samaritans.

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Maximum Order: 5


Talk to us (bookmark)

Format: Bookmark

A bookmark with details of the services offered by the Samaritans.

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Maximum Order: 10


Talking about your feelings can help you stay in good mental health (A4 poster)

Format: Poster A4

A poster to help you celebrate and promote Mental Health Awareness Week!

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Talking got me through (man)

Format: Booklet DL

There are many reasons why someone might want space to talk. The Samaritans are available any time, round the clock, every single day of the year.

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Maximum Order: 10


Talking got me through (woman)

Format: Booklet DL

There are many reasons why someone might want space to talk. The Samaritans are available any time, round the clock, every single day of the year.

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Maximum Order: 20


The dementia guide - living well after diagnosis

Format: Booklet A5

This guide is for anyone who has recently been told they have dementia and their friends and family. It includes information about living as well as possible with dementia and about making plans for the future.

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Maximum Order: 5


The truth about self-harm - for young people and their friends and families

Format: Booklet A5

This booklet aims to help you understand more about self-harm and what to do if you are worried about yourself or someone else. It explains what self-harm is, what to do if you or someone you know is self-harming, and how to get help.

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Think B4U bully

Format: Booklet A6

Bullying is repeated verbal, physical, social or psychological aggressive behaviour by a person or group, directed towards another person or group perceived by them as vulnerable. Lesbian, gay, bisexual or transgender (LGBT+) youth and those perceived as LGBT+ are at increased risk of being bullied.

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Maximum Order: 50


Treatments for dementia

Format: Booklet A4

This booklet gives an overview of the treatments currently available for dementia.

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Maximum Order: 10


We're always here

Format: Business card

This card provides details of the different ways that someone can 'talk' to the Samaritans.

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Maximum Order: 5


We're always here (bookmark)

Format: Bookmark

A bookmark with details of the services provided by the Samaritans.

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Maximum Order: 10


Wellbeing - helping you live your life

Format: Booklet DL

Wellbeing Norfolk and Waveney offers a range of free and confidential support to help people make changes to improve their wellbeing and to help them cope with common mental health and emotional issues such as low mood, stress, anxiety and depression.

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Maximum Order: 100


Wellbeing - helping you live your life (A3 poster)

Format: Poster A3

Wellbeing Norfolk and Waveney offers a range of free and confidential support to help people make changes to improve their wellbeing and to help them cope with common mental health and emotional issues such as low mood, stress, anxiety and depression.

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Maximum Order: 20


Wellbeing - helping you live your life (A4 poster)

Format: Poster A4

Wellbeing Norfolk and Waveney offers a range of free and confidential support to help people make changes to improve their wellbeing and to help them cope with common mental health and emotional issues such as low mood, stress, anxiety and depression.

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Maximum Order: 5


What is Alzheimer's disease?

Format: Booklet A5

This booklet aims to provide an overview of Alzheimer's Disease.

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Maximum Order: 10


What is dementia with lewy bodies?

Format: Booklet A5

This booklet is for anyone who wants to know more about dementia with Lewy Bodies (DLB).

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Maximum Order: 10


What is vascular dementia?

Format: Booklet A5

This booklet is for anyone who wants to know more about vascular dementia.

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Maximum Order: 10


Young carers needs assessments - your guide

Format: Booklet A5

Helping young carers, young adult carers and their families in Norfolk. Up to 12,000 children and young people in Norfolk are carers. They help look after a family member or friend who is ill, disabled, or misuses drugs or alcohol.

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Young carers needs assessments - your guide (A4 poster)

Format: Poster A4

Helping young carers, young adult carers and their families in Norfolk. Up to 12,000 children and young people in Norfolk are carers. They help look after a family member or friend who is ill, disabled, or misuses drugs or alcohol.

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Young people's emotional health

Format: Booklet A5

Emotional health is about the way we think and feel, and the ability to cope with difficult things in life. Having good emotional health is not the same thing as being happy all the time. If something happens, and we feel low emotionally, getting back on track can sometimes be difficult.

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Maximum Order: 1