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Norfolk's Living Well RT @SmokfreeNorfolk: Want to quit smoking - for good? Find out what we've got planned to help you this #stoptober https://t.co/baRFuh29wO @…
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Norfolk's Living Well RT @mentalhealth: It's #WorldSuicidePreventionDay. Suicide remains a huge killer in Britain. We must continue to do more to prevent it: htt…
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Norfolk's Living Well RT @PHE_uk: Do you have a heart older than you are? If you’re over 30 take our #HeartAge test to find out https://t.co/SHZ6ICntBL https://t…

Mental health

10 minutes to change your life - take time out

Maximum Order: 30

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Format: Booklet A6

This short guide is full of ideas to help someone lower their stress levels and keep their body and mind healthy.

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5 things you should know about dementia

Maximum Order: 10

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Format: Custom size

An informative booklet to get the facts and dispel the myths about dementia.

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A safe place

Maximum Order: 5

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Format: Business card

This card provides details of the different ways that someone can 'talk' to the Samaritans.

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A safe place (bookmark)

Maximum Order: 10

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Format: Bookmark

A bookmark with details of the services provided by the Samaritans.

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Alex calling....(woman)

Maximum Order: 5

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Format: Business card

A mobile phone style card, to promote the services provided by the Samaritans.

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All about dementia

Maximum Order: 10

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Format: Booklet A4

The information in this booklet is for anyone who wants to know more about Alzheimer's and dementia.

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Alzheimer's and dementia: your questions answered

Maximum Order: 10

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Format: Booklet A5

This booklet gives answers to some commonly asked questions about Alzheimer's disease and dementia.

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Alzheimer's and memory loss

Maximum Order: 10

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Format: Booklet DL

This introductory leaflet aims to help you understand about memory loss, Alzheimer's disease and other forms of dementia.

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Anxiety - easy read

Format: Booklet A5

Easy read information about 'Anxiety' for those with learning disabilities.

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Be your self

Maximum Order: 10

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Format: Business card

This card provides details of the different ways that someone can 'talk' to the Samaritans.

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Be yourself (bookmark)

Maximum Order: 10

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Format: Bookmark

A bookmark with details of the services provided by the Samaritans.

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Bereavement - support after a death

Maximum Order: 50

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Format: Booklet A5

This guide gives you some idea about the range of experiences many people go through when bereaved. Throughout this guide you will find suggestions for organisations that can offer further information and advice about your options.

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Better mental health services for people with learning disabilities and people with autism

Format: Booklet A5

An easy read summary of information about better mental health services for people with learning disabilities, and people with autism.

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Bipolar disorder - easy read

Format: Booklet A5

Easy read information about 'Bipolar disorder' for those with learning disabilities.

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Books on precription - how bibliotherapy can help your patients and save your practice time and money

Format: Booklet A5

This booklet produced and written by the National Association of Primary Care provides GPs with information about Reading Well Books on Prescription. It outlines the evidence-base for bibliotherapy as a model of treatment, how this model fits with the greater emphasis on social prescribing, and provides data to show how Reading Well has helped a great number of people already.

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Books on prescription - dementia

Maximum Order: 50

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Format: Booklet A5

'Reading Well - Books on Prescription' helps someone to understand and manage their health and wellbeing using self-help reading.

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Books on prescription - dementia (guide for health professionals)

Maximum Order: 25

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Format: Booklet A5

'Reading Well Books on Prescription' provides book-based support for adults experiencing a variety of conditions. The scheme is endorsed by health professionals and supported by public libraries.

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Books on prescription - find self-help books at your local library

Maximum Order: 200

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Format: Booklet A5

'Reading Well Books on Prescription' helps you manage your well-being using self-help reading. The scheme is endorsed by health professionals and supported by public libraries. This leaflet provides information about the scheme, how it works, how books can help, and a recommended reading list.

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Books on prescription - guide for health professionals

Maximum Order: 50

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Format: Booklet A5

'Reading Well Books on Prescription' provides book-based support for adults experiencing a variety of conditions. The core list provides evidence-based self-help in areas such as anger, depression, sleep problems and binge eating. This leaflets provides information about the scheme, how it works, and why it should be used.

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Books on prescription: what is Reading Well Books on Prescription?

Maximum Order: 50

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Format: Form A4

Overview of the Reading Well 'Books on Prescription' scheme and recommended reading list. Available as download only (you can save data typed into this form).

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Caring for someone with dementia - a practical guide to help you

Maximum Order: 30

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Format: Booklet A5

This guide will be helpful for a carer who is looking after someone with dementia.

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Coming out in later life

Maximum Order: 50

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Format: Booklet A6

Some family members or friends may call it a mid-life crisis, or just finally being true to yourself. Either way, coming out is a right of passage for every LGBT+ person.

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Coping with stress

Maximum Order: 5

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Format: Booklet A5

The information, practical tips and action points in this booklet will help you understand more about stress, how it could affect your heart health and what you can do about it.

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Dan calling....(man)

Maximum Order: 10

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Format: Business card

A mobile phone style card, to promote the services provided by the Samaritans.

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Dementia Friends (blank)

Maximum Order: 10

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Format: Poster A3

By becoming a Dementia Friend, you can understand a bit more about Dementia and the little ways you can help.

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Dementia Friends: Hello, can you give me a little help? (man, A3)

Maximum Order: 5

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Format: Poster A3

By becoming a Dementia Friend, you can understand a bit more about Dementia and the little ways you can help.

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Dementia Friends: Hello, can you give me a little help? (man, A4)

Maximum Order: 25

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Format: Poster A4

By becoming a Dementia Friend, you can understand a bit more about Dementia and the little ways you can help.

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Dementia Friends: Hello, can you give me a little help? (woman, A3)

Maximum Order: 5

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Format: Poster A3

By becoming a Dementia Friend, you can understand a bit more about Dementia and the little ways you can help.

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Dementia Friends: Hello, can you give me a little help? (woman, A4)

Maximum Order: 25

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Format: Poster A4

By becoming a Dementia Friend, you can understand a bit more about Dementia and the little ways you can help.

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Depression - easy read

Format: Booklet A5

Easy read information about 'Depression' for those with learning disabilities.

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Find shelf help in your local library

Maximum Order: 50

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Format: Booklet A5

Reading Well Books on Prescription helps people to understand and manage their health and wellbeing using helpful reading available from public libraries.

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For once I felt like someone got me (man)

Maximum Order: 10

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Format: Booklet DL

A lot of things can make someone feel bad about themselves. Samaritans gives someone the space, and time to talk.

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For once I felt like someone got me (woman)

Maximum Order: 10

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Format: Booklet DL

A lot of things can make someone feel bad about themselves. Samaritans gives someone the space, and time to talk.

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Forgetting where they put the car is one thing

Maximum Order: 5

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Format: Poster A3

Many people suffer from memory loss as they get older. But if it starts to happen on a regular basis, it could be the early signs of dementia. This poster encourages anyone who is worried to see their doctor.

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Free NHS Health Check (Polish, dementia)

Maximum Order: 20

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Format: Booklet A5

This leaflet explains the link between dementia and cardiovascular disease. In Polish.

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Free NHS Health Check (Portuguese, dementia)

Maximum Order: 50

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Format: Booklet A5

This leaflet explains the link between dementia and cardiovascular disease. In Portuguese.

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Great Yarmouth Green Gym - summer programme

Format: Flyer A5

Details of a FREE outdoor nature conservation volunteering programme.

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Healthy living - maintaining a healthy body and mind

Maximum Order: 10

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Format: Booklet A5

It's never too late to think about adopting a healthier lifestyle. Just making a few small changes can make a big difference. This guide highlights changes you might like to consider and the benefits they can bring.

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Help for those in farming and rural life - you are not alone

Format: Booklet DL

Farming is usually a good way of life, but it is a demanding and stressful occupation.

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Help is at hand - support after someone may have died by suicide

Maximum Order: 50

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Format: Business card

A compact card with key practical and emotional support for people who may have been bereaved by suicide.

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How are you Norfolk? Your guide to living well

Maximum Order: 100

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Format: Factsheet A4

Modern life makes it hard to be healthy. Without knowing it, by the time we reach our 40s and 50s many of us will have dramatically increased our chances of becoming ill later in life. The good news is that we can fight back!

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How to look after your mental health

Format: Booklet A5

It’s important to take care of yourself and get the most from life. This booklet provides 10 practical ways to look after your mental health.

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How to look after your mental health in later life

Format: Booklet A5

One in five older people living in the community and two in five people living in care homes experience depression or poor mental health. Research shows that there are five key issues that can have an impact on the mental wellbeing of older people : discrimination, participation in meaningful activities, relationships, physical health and poverty.

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How to look after your mental health using exercise

Format: Booklet A5

There are many reasons why physical activity is good for your body – having a healthy heart and improving your joints and bones are just two, but did you know that physical activity is also beneficial for your mental health and wellbeing?

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How to look after your mental health using mindfulness

Format: Booklet A5

Mindfulness is a way of paying attention to the present moment, using techniques like meditation, breathing and yoga. It helps us become more aware of our thoughts and feelings so that, instead of being overwhelmed by them, we’re better able to manage them.

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How to manage and reduce stress

Format: Booklet A5

Stress affects us in a number of ways, both physically and emotionally, and in varying intensities. Research has shown that stress can sometimes be positive. It makes us more alert and helps us perform better in certain situations. However, stress has only been found as beneficial if it is short-lived.

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How to overcome fear and anxiety

Format: Booklet A5

Fear and anxiety can last for a short time and then pass, but they can also last much longer and you can get stuck with them. In some cases they can take over your life, affecting your ability to eat, sleep, concentrate, travel, enjoy life, or even leave the house or go to work or school. This can hold you back from doing things you want or need to do, and it also affects your health.

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How to sleep better

Format: Booklet A5

There are four main factors that affect the quality of your sleep: health, environment, attitude and lifestyle. Good sleep doesn’t just mean lots of sleep: it means the right kind of sleep.

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I opened up since I knew it would stay between us (man)

Maximum Order: 2

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Format: Poster A4

A double-sided poster promoting the service provided by the Samaritans.

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Is gambling destroying you?

Format: Booklet DL

For most people, gambling is a bit of light hearted entertainment. But for some, gambling can get out of control. Available as download only.

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Is gambling destroying you? (poster)

Format: Poster A4

Gambling can get out of control; it’s a game designed to return less in winnings than is gambled. It can affect your job, your money, your life. Available as download only.

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Knowing someone is always there gives me hope (woman)

Maximum Order: 2

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Format: Poster A4

A double-sided poster promoting the service provided by the Samaritans.

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Living with dementia - easy read

Format: Booklet A5

Easy read information about 'Dementia' for those with learning disabilities.

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Living with early-stage dementia

Maximum Order: 30

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Format: Booklet A5

Living well in the present and planning for the future.

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Losing someone to heart disease

Maximum Order: 25

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Format: Custom size

This booklet is intended to offer help and support to anyone coping with the loss of a loved one to heart disease.

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Mid Norfolk workout group

Format: Booklet DL

Mid Norfolk Workout Group is a new free project, helping people to become healthier and find out more about their local environment by taking part in nature conservation activities.

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Obsessive compulsive disorder (OCD) - easy read

Format: Booklet A5

Easy read information about 'Obsessive compulsive disorder' for those with learning disabilities.

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Phoenix & NORCAS welfare rights service (A4)

Format: Information sheet A4

The service is able to offer assistance to people who have, or have ever been, affected by substance misuse, or problematic gambling in the Norfolk area who require advice or support surrounding their welfare rights.

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Phoenix & NORCAS welfare rights service (A6)

Format: Booklet A6

The service is able to offer assistance to people who have, or have ever been, affected by substance misuse, or problematic gambling in the Norfolk area.

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Reducing your risk of dementia

Maximum Order: 50

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Format: Booklet A5

This booklet is for anyone interested in reducing their risk of dementia.

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Samaritans let me say it my way (man/woman)

Maximum Order: 2

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Format: Poster A4

A double-sided poster to promote the services provided by the Samaritans.

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Schizophrenia - easy read

Format: Booklet A5

Easy read information about 'Schizophrenia' for those with learning disabilities.

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SOS Project Safe Haven (King's Lynn)

Format: Booklet DL

SOS Project Safe Haven is a multi agency initiative set up to meet the needs and demands of those frequenting the night time economy in Kings Lynn.

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Speak up (double-sided card with older woman/younger man image)

Maximum Order: 10

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Format: Business card

A double-sided business card with information on getting help for an adult who is possibly being abused.

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Speak up (double-sided card with younger man/younger woman image)

Maximum Order: 10

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Format: Business card

A double-sided business card with information on getting help for an adult who is possibly being abused.

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Speak up - furrowed brow (A4 poster)

Maximum Order: 10

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Format: Poster A4

Adult abuse is when someone hurts an adult at risk. Safeguarding is preventing the physical, emotional, sexual, psychological and financial abuse of adults who have care and support needs, and acting quickly when abuse is suspected. It can also include neglect, domestic violence, modern slavery, organisational or discriminatory abuse.

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Speak up - hand money (A4 poster)

Maximum Order: 30

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Format: Poster A4

Adult abuse is when someone hurts an adult at risk. Safeguarding is preventing the physical, emotional, sexual, psychological and financial abuse of adults who have care and support needs, and acting quickly when abuse is suspected. It can also include neglect, domestic violence, modern slavery, organisational or discriminatory abuse.

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Speak up - if you or someone you know is being abused then we can help (furrowed brow)

Maximum Order: 20

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Format: Booklet A5

Adult abuse is when someone hurts an adult at risk. Safeguarding is preventing the physical, emotional, sexual, psychological and financial abuse of adults who have care and support needs, and acting quickly when abuse is suspected. It can also include neglect, domestic violence, modern slavery, organisational or discriminatory abuse.

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Speak up - if you or someone you know is being abused then we can help (hand money)

Maximum Order: 20

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Format: Booklet A5

Adult abuse is when someone hurts an adult at risk. Safeguarding is preventing the physical, emotional, sexual, psychological and financial abuse of adults who have care and support needs, and acting quickly when abuse is suspected. It can also include neglect, domestic violence, modern slavery, organisational or discriminatory abuse.

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Speak up - if you or someone you know is being abused then we can help (young woman)

Maximum Order: 20

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Format: Booklet A5

Adult abuse is when someone hurts an adult at risk. Safeguarding is preventing the physical, emotional, sexual, psychological and financial abuse of adults who have care and support needs, and acting quickly when abuse is suspected. It can also include neglect, domestic violence, modern slavery, organisational or discriminatory abuse.

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Speak up - if you or someone you know is being abused then we can help (younger male)

Maximum Order: 20

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Format: Booklet A5

Adult abuse is when someone hurts an adult at risk. Safeguarding is preventing the physical, emotional, sexual, psychological and financial abuse of adults who have care and support needs, and acting quickly when abuse is suspected. It can also include neglect, domestic violence, modern slavery, organisational or discriminatory abuse.

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Speak up - if you or someone you know is being abused, then we can help (older woman)

Maximum Order: 20

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Format: Booklet A5

Adult abuse is when someone hurts an adult at risk. Safeguarding is preventing the physical, emotional, sexual, psychological and financial abuse of adults who have care and support needs, and acting quickly when abuse is suspected. It can also include neglect, domestic violence, modern slavery, organisational or discriminatory abuse.

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Speak up - older woman (A4 poster)

Maximum Order: 10

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Format: Poster A4

Adult abuse is when someone hurts an adult at risk. Safeguarding is preventing the physical, emotional, sexual, psychological and financial abuse of adults who have care and support needs, and acting quickly when abuse is suspected. It can also include neglect, domestic violence, modern slavery, organisational or discriminatory abuse.

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Speak up - younger male (A4 poster)

Maximum Order: 20

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Format: Poster A4

Adult abuse is when someone hurts an adult at risk. Safeguarding is preventing the physical, emotional, sexual, psychological and financial abuse of adults who have care and support needs, and acting quickly when abuse is suspected. It can also include neglect, domestic violence, modern slavery, organisational or discriminatory abuse.

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Talk to us

Maximum Order: 5

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Format: Business card

This card provides details of the different ways that someone can 'talk' to the Samaritans.

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Talk to us (bookmark)

Maximum Order: 10

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Format: Bookmark

A bookmark with details of the services offered by the Samaritans.

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Talking got me through (man)

Maximum Order: 5

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Format: Booklet DL

There are many reasons why someone might want space to talk. The Samaritans are available any time, round the clock, every single day of the year.

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Talking got me through (woman)

Maximum Order: 10

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Format: Booklet DL

There are many reasons why someone might want space to talk. The Samaritans are available any time, round the clock, every single day of the year.

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The dementia guide - living well after diagnosis

Maximum Order: 5

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Format: Booklet A5

This guide is for anyone who has recently been told they have dementia and their friends and family. It includes information about living as well as possible with dementia and about making plans for the future.

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The truth about self-harm - for young people and their friends and families

Format: Booklet A5

This booklet aims to help you understand more about self-harm and what to do if you are worried about yourself or someone else. It explains what self-harm is, what to do if you or someone you know is self-harming, and how to get help.

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Think B4U bully

Maximum Order: 50

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Format: Booklet A6

Bullying is repeated verbal, physical, social or psychological aggressive behaviour by a person or group, directed towards another person or group perceived by them as vulnerable. Lesbian, gay, bisexual or transgender (LGBT+) youth and those perceived as LGBT+ are at increased risk of being bullied.

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Treatments for dementia

Maximum Order: 10

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Format: Booklet A4

This booklet gives an overview of the treatments currently available for dementia.

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We're always here

Maximum Order: 10

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Format: Business card

This card provides details of the different ways that someone can 'talk' to the Samaritans.

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We're always here (bookmark)

Maximum Order: 10

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Format: Bookmark

A bookmark with details of the services provided by the Samaritans.

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Wellbeing - helping you live your life

Maximum Order: 100

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Format: Booklet DL

Wellbeing Norfolk and Waveney offers a range of free and confidential support to help people make changes to improve their wellbeing and to help them cope with common mental health and emotional issues such as low mood, stress, anxiety and depression.

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Wellbeing - helping you live your life (A3 poster)

Maximum Order: 50

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Format: Poster A3

Wellbeing Norfolk and Waveney offers a range of free and confidential support to help people make changes to improve their wellbeing and to help them cope with common mental health and emotional issues such as low mood, stress, anxiety and depression.

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Wellbeing - helping you live your life (A4 poster)

Maximum Order: 20

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Format: Poster A4

Wellbeing Norfolk and Waveney offers a range of free and confidential support to help people make changes to improve their wellbeing and to help them cope with common mental health and emotional issues such as low mood, stress, anxiety and depression.

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What is Alzheimer's disease?

Maximum Order: 10

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Format: Booklet A5

This booklet aims to provide an overview of Alzheimer's Disease.

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What is dementia with lewy bodies?

Maximum Order: 10

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Format: Booklet A5

This booklet is for anyone who wants to know more about dementia with Lewy Bodies (DLB).

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What is vascular dementia?

Maximum Order: 10

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Format: Booklet A5

This booklet is for anyone who wants to know more about vascular dementia.

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Young carers needs assessments - your guide

Format: Booklet A5

Helping young carers, young adult carers and their families in Norfolk. Up to 12,000 children and young people in Norfolk are carers. They help look after a family member or friend who is ill, disabled, or misuses drugs or alcohol.

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Young carers needs assessments - your guide (A4 poster)

Format: Poster A4

Helping young carers, young adult carers and their families in Norfolk. Up to 12,000 children and young people in Norfolk are carers. They help look after a family member or friend who is ill, disabled, or misuses drugs or alcohol.

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