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Physical activity

10 minutes to change your life - time to get moving

Maximum Order: 50

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Format: Booklet A6

Being active helps someone to keep their heart healthy.

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10 steps to an active you

Maximum Order: 100

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Format: Custom size

We all know how important it is to be active. The good news is that someone doesn't have to do an intense workout to get the benefits of exercise, walking briskly counts too.

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10 top tips for a healthy weight

Maximum Order: 30

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Format: Booklet A5

This leaflet explains Ten Top Tips - our weight loss programme based on scientific evidence to help build healthy habits into everyday life.

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Be active - cut your cancer risk

Maximum Order: 50

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Format: Booklet DL

Physical activity does not have to cost you money. It can include everyday things like housework, DIY, gardening or walking, as well as sports or going to the gym.

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Be active for life

Maximum Order: 30

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Format: Booklet A5

This booklet is aimed at people aged 65 and over. It explains how moving more often and being active can help and reduce your risk of developing coronrary heart disease (CHD), and why that is important.

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Bring your best moves to the palace - Disney 10 minute shake up (A4 poster)

Maximum Order: 2

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Format: Poster A4

A 10 Minute Shake Ups A4 poster, featuring characters from Disney’s Frozen Fever.

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Broadly active - physical activity referral scheme

Maximum Order: 50

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Format: Booklet A5

A physical activity referral scheme that helps someone take some simple steps to become more active in a safe way that works around their medical condition.

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Change4Life card holder

Maximum Order: 50

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Format: Dispenser

A Change4Life holder for all promotional C4L credit cards.

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Change4Life card: adult

Maximum Order: 200

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Format: Business card

A credit card encouraging adults to join up to Change4Life.

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Change4Life card: family

Maximum Order: 200

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Format: Business card

A credit card encouraging families to join up to Change4Life.

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Change4Life card: supporter

Maximum Order: 200

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Format: Business card

A credit card with details of how to register as a Change4Life local supporter.

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Change4Life event poster

Maximum Order: 10

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Format: Poster A3

A poster with Change4Life branding but with a space for you to advertise your own healthy living event or club.

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Disney 10 minute shake up - passport and sticker pack

Maximum Order: 50

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Format: Custom size

This pack features a passport and stickers to help children embark on a Shake Up adventure with Disney over the summer.

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Does the idea of exercise make you run a mile? (A4 poster)

Format: Poster A4

A poster for promoting Eating Well, Moving More and asking 'How are YOU?', ideal for campaign promotion at bus stops and at small poster sites.

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Extra Time

Maximum Order: 2

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Format: Form A4

A4 flyer/poster promoting Extra Time - a programme of physical and social activities for over-55s. Application form on reverse.

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fit4it (A4 form)

Maximum Order: 5

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Format: Form A4

A4 flyer/poster promoting fit4it - a free ten-week healthy lifestyle programme designed to raise aspirations, maintain a healthy weight and increase participation in exercise. Application form on reverse.

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Free local services for a healthier, happier you (A4 poster)

Maximum Order: 20

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Format: Poster A4

Norfolk's Living Well is provided by Norfolk County Council. The lifestyle choices that someone makes today can decrease their risk of serious illnesses like type 2 diabetes, heart disease and cancer by as much as 60%. If someone is ready to make positive changes to their lifestyle, Norfolk's Living Well can help by providing access to hundreds of venues all over Norfolk ready to offer their support and services.

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Fun & Fit Norfolk can help you find an activity you will enjoy and will improve your health

Maximum Order: 10

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Format: Poster A4

This poster promotes Active Norfolk's Fun & Fit programme of free activity sessions to get inactive adults moving.

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Fun and Fit (for professionals)

Maximum Order: 100

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Format: Booklet A5

This leaflet is aimed at health professionals and outlines the Fun and Fit programme from Active Norfolk.

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Fun and Fit (postcard, badminton)

Maximum Order: 100

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Format: Postcard

This postcard promotes Active Norfolk's Fun & Fit programme of free activity sessions to get inactive adults moving.

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Fun and Fit (postcard, football)

Maximum Order: 100

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Format: Postcard

This postcard promotes Active Norfolk's Fun & Fit programme of free activity sessions to get inactive adults moving.

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Fun and Fit (postcard, man)

Maximum Order: 100

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Format: Postcard

Can you limit your sitting and sleeping time to just 23 and a half hours per day? This postcard provides information on how Fun & Fit Norfolk can help you find an activity you will enjoy and will improve your health. You can sign up today for free courses for adults!

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Fun and Fit (postcard, older man swimming)

Maximum Order: 100

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Format: Postcard

This postcard provides information on how Fun & Fit Norfolk can help someone find an activity they will enjoy and will improve their health. Adults can sign up for free courses!

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Fun and Fit (postcard, older woman)

Maximum Order: 100

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Format: Postcard

Can you limit your sitting and sleeping time to just 23 and a half hours per day? This postcard provides information on how Fun & Fit Norfolk can help you find an activity you will enjoy and will improve your health. You can sign up today for free courses for adults!

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Fun and Fit (postcard, tennis)

Maximum Order: 100

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Format: Postcard

This postcard provides information on how Fun & Fit Norfolk can help someone find an activity they will enjoy and will improve their health. Adults can sign up for free courses!

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Fun and Fit (postcard, woman on bike)

Maximum Order: 50

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Format: Postcard

Can you limit your sitting and sleeping time to just 23 and a half hours per day? This postcard provides information on how Fun & Fit Norfolk can help you find an activity you will enjoy and will improve your health. You can sign up today for free courses for adults!

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Fun and Fit (postcard, young man swimming)

Maximum Order: 100

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Format: Postcard

This postcard provides information on how Fun & Fit Norfolk can help someone find an activity they will enjoy and will improve their health. Adults can sign up for free courses!

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Fun and Fit (postcard, younger woman)

Maximum Order: 100

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Format: Postcard

Can you limit your sitting and sleeping time to just 23 and a half hours per day? This postcard provides information on how Fun & Fit Norfolk can help you find an activity you will enjoy and will improve your health. You can sign up today for free courses for adults!

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Fun and Fit : I want to de-stress and have more fun (poster, tennis)

Maximum Order: 10

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Format: Poster A4

This poster promotes Active Norfolk's Fun & Fit programme of free activity sessions to get inactive adults moving.

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Fun and Fit : I want to enjoy the good things in life (poster)

Maximum Order: 25

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Format: Poster A4

This poster promotes Active Norfolk's Fun & Fit programme of free activity sessions to get inactive adults moving.

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Fun and Fit : I want to get out more and have fun (badminton)

Maximum Order: 10

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Format: Poster A4

This poster promotes Active Norfolk's Fun & Fit programme of free activity sessions to get inactive adults moving.

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Fun and Fit : I want to have a laugh while I get fit

Maximum Order: 10

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Format: Poster A4

This poster promotes Active Norfolk's Fun & Fit programme of free activity sessions to get inactive adults moving.

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Fun and Fit : I want to have some me time (poster)

Maximum Order: 10

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Format: Poster A4

This poster promotes Active Norfolk's Fun & Fit programme of free activity sessions to get inactive adults moving.

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Fun and Fit: I want to de-stress and have more fun (poster, bike)

Maximum Order: 25

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Format: Poster A4

This poster promotes Active Norfolk's Fun & Fit programme of free activity sessions to get inactive adults moving.

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Fun and Fit: I want to feel happier and more confident

Maximum Order: 25

Click to enlarge

Format: Poster A4

This poster promotes Active Norfolk's Fun & Fit programme of free activity sessions to get inactive adults moving.

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Fun and Fit: I want to get out more and have fun (poster)

Maximum Order: 25

Click to enlarge

Format: Poster A4

This poster promotes Active Norfolk's Fun & Fit programme of free activity sessions to get inactive adults moving.

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Fun and Fit: I want to have some time for myself

Maximum Order: 25

Click to enlarge

Format: Poster A4

This poster promotes Active Norfolk's Fun & Fit programme of free activity sessions to get inactive adults moving.

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Gear up for adventure - Disney 10 minute shake up (A4 poster)

Maximum Order: 2

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Format: Poster A4

A 10 Minute Shake Ups A4 poster, featuring characters from The Lodge.

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Get active with Fit4it (A3 poster)

Maximum Order: 2

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Format: Poster A3

Fit4it is a free and interactive healthy lifestyle programme for 4-16 year olds with a higher than average BMI.

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Get active with Fit4it (flyer)

Maximum Order: 5

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Format: Flyer A5

Fit4it is a free and interactive healthy lifestyle programme for 4-16 year olds with a higher than average BMI.

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Get active, stay active

Maximum Order: 25

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Format: Booklet A5

The information, practical tips and questions and answers in this guide will help you understand more about physical activity and how you can be active.

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Give fun the green light - Disney 10 minute shake up (A4 poster)

Maximum Order: 2

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Format: Poster A4

A 10 Minute Shake Ups poster, featuring characters from Cars 3.

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Great Yarmouth Green Gym - summer programme

Format: Flyer A5

Details of a FREE outdoor nature conservation volunteering programme.

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Have you just had your NHS Health Check?

Maximum Order: 200

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Format: Postcard

If it has been recommended that you increase your physical activity levels (after your health check), then you can get in touch with Active Norfolk who can help you find something to do that you will enjoy and will improve your health.

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Healthy living - maintaining a healthy body and mind

Maximum Order: 10

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Format: Booklet A5

It's never too late to think about adopting a healthier lifestyle. Just making a few small changes can make a big difference. This guide highlights changes you might like to consider and the benefits they can bring.

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Help your baby move and play every day

Maximum Order: 50

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Format: Booklet DL

This leaflet for parents, provides tips and ideas on how you can encourage your baby to move and be active every day.

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Help your child move and play every day

Maximum Order: 50

Click to enlarge

Format: Booklet DL

This leaflet for parents, provides tips and ideas on how you can encourage your child to move and be active every day.

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How are you Norfolk? Your guide to living well

Maximum Order: 100

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Format: Factsheet A4

Modern life makes it hard to be healthy. Without knowing it, by the time we reach our 40s and 50s many of us will have dramatically increased our chances of becoming ill later in life. The good news is that we can fight back!

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How are you? (A4 poster)

Maximum Order: 5

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Format: Poster A4

An A4 poster signposting to the One You How are YOU? quiz.

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How are you? (conversation starter)

Maximum Order: 100

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Format: Business card

A small z-card desigend to help you have conversations around the One You 7 key behaviours: Eating Well, Moving More, Being Smoke Free, Drinking Less, Checking Yourself, Stressing Less and Sleeping Better.

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How long do you spend sitting down every day? (A4 poster)

Format: Poster A4

A poster to promote Moving More, ideal for campaign promotion at bus stops and at small poster sites.

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Improve your health and wellbeing - This Girl Can

Maximum Order: 30

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Format: Flyer A5

This Girl Can in Norfolk month is June 2017. Fear of judgement is stopping many women from taking part in exercise ... but, as thousands of women up and down the country are proving, it really doesn't have to. This Girl Can is a campaign to get women more physically active.

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Is the only exercise you get walking to your car? (A4 poster)

Format: Poster A4

A poster to promote Moving More, ideal for campaign promotion at bus stops and at small poster sites.

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Jeans getting a bit tight for you? (A4 poster)

Maximum Order: 1

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Format: Poster A4

This poster is specifically designed to help people make a healthier lifestyle change through the One You 4-week challenge.

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Just keep moving (A4 empty belly poster)

Format: Poster A4

This Change4Life 10 Minute Shake Up Disney-inspired poster contains both Change4Life and Disney-inspired artwork in a print-ready PDF format. The empty belly poster provides space to add in your own local artwork. The poster also advertises a special instagram competition. This resource is for Local Authority and NHS use only.

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Just keep moving (A4 poster)

Format: Poster A4

This Change4Life 10 Minute Shake Up Disney-inspired A4 poster contains both Change4Life and Disney-inspired artwork in a print-ready PDF format. The poster also advertises a special instagram competition. This resource is for Local Authority and NHS use only.

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Just keep moving wallchart (Finding Dory)

Maximum Order: 10

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Format: Poster A2

Change4Life have teamed up with Disney to help parents encourage their kids to get the recommended 60 minutes or more of physical activity they need every day.

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Let the fun begin - Disney 10 minute shake up (A3 poster)

Format: Poster A3

A 10 Minute Shake Ups A3 poster, featuring characters from Disney Pixar’s latest animation Cars 3, as well as Disney’s Beauty and the Beast, Moana, Frozen Fever, Zootropolis and The Lodge.

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Let the fun begin! - Disney 10 minute shake up (A4 poster)

Maximum Order: 2

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Format: Poster A4

A 10 Minute Shake Ups A4 poster, featuring characters from Disney Pixar’s latest animation Cars 3, as well as Disney’s Beauty and the Beast, Moana, Frozen Fever, Zootropolis and The Lodge.

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Let's all get active / Get going with Change4Life

Maximum Order: 5

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Format: Poster A3

This double sided poster encourages people to be more active with Change4Life, with one side having space to fill in details of local services or events.

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Let's get moving - your complete guide to becoming more active

Maximum Order: 50

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Format: Information pack A4

Let's Get Moving is a guide to help someone make a change and get more active.

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Mid Norfolk workout group

Format: Booklet DL

Mid Norfolk Workout Group is a new free project, helping people to become healthier and find out more about their local environment by taking part in nature conservation activities.

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Norfolk's living well - free local services for a healthier, happier you

Maximum Order: 100

Click to enlarge

Format: Booklet DL

Norfolk's Living Well is provided by Norfolk County Council. The lifestyle choices that someone makes today can decrease their risk of serious illnesses like type 2 diabetes, heart disease and cancer by as much as 60%. If someone is ready to make positive changes to their lifestyle, Norfolk's Living Well can help by providing access to hundreds of venues all over Norfolk ready to offer their support and services.

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Physical activity benefits for adults and older adults

Maximum Order: 100

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Format: Flyer A5

Guidelines on the volume, duration, frequency and type of physical activity required to achieve general health benefits.

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Physical activity for pregnant women (A5 flyer)

Maximum Order: 50

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Format: Flyer A5

This new advice for pregnant women is designed to provide practical help about the types of activities that are safe to do during pregnancy.

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Physical activity for pregnant women (poster)

Maximum Order: 10

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Format: Poster A4

This new advice for pregnant women is designed to provide practical help about the types of activities that are safe to do during pregnancy.

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Physical activity: referral and recommendation

Maximum Order: 5

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Format: Booklet A4

This guide for health professionals in Norfolk sets out the evidence support physical activity as well the menu of opportunities available locally to support patients into a more active and healthy lifestyle.

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Put your heart into walking

Maximum Order: 10

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Format: Custom size

This booklet is suitable for anyone who wants to look after their health and be more active. It explains how walking can help you lower your risk of developing coronary heart disease (CHD) and why that’s important.

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Sitting room circuits (DVD)

Maximum Order: 10

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Format: DVD

Active Norfolk and Broadland District Council have produced an at-home exercise and activity DVD for people who are inactive and/or have medical conditions.

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Staying steady - keep active and reduce your risk of falling

Maximum Order: 50

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Format: Booklet A5

There are lots of simple things that you can do to help you stay steady on your feet.

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Take on a daring adventure - Disney 10 minute shake up (A4 poster)

Maximum Order: 2

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Format: Poster A4

A 10 Minute Shake Ups A4 poster, featuring characters from Disney’s Moana.

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Take steps to move more (A4 poster)

Maximum Order: 20

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Format: Poster A4

This poster promotes the One You Physical Activity campaign running nationally. The headline messaging encourages people to move more.

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Top tips for top kids

Maximum Order: 50

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Format: Booklet A5

We all want our children to grow up to be happy, healthy adults, so this booklet contains 8 easy tips to help you keep your kids feeling great. These tips have been put together by health professionals and will help your kids to eat well, move more and live longer.

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Walk4Life event poster

Maximum Order: 5

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Format: Poster A3

Use this blank poster to advertise your own Walk4Life event or activity.

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Walking briskly for 10 minutes counts as exercise (A4 poster)

Maximum Order: 20

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Format: Poster A4

This poster promotes the Active 10 Physical Activity campaign.

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Watch your weight - cut your cancer risk

Maximum Order: 20

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Format: Booklet DL

Over half of UK adults are overweight or obese. Taking control of your weight is not always easy, but it does have many health benefits.

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When you lose weight does it keep finding it you again? (A4 poster)

Format: Poster A4

A poster to promote Moving More, ideal for campaign promotion at bus stops and at small poster sites.

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