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10 minutes to change your life - high blood pressure

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Maximum Order: 20

Series : Fight for every heartbeat

Published : July 2017
Page Length : 12
Format : Booklet A6
Supplier : N/A
Publisher : British Heart Foundation

This simple guide is for people who have been told they have high blood pressure, or are at risk of getting it. It explains what high blood pressure is, what can cause it, and what can be done do to lower it. This booklet comes with a challenge chart for you to track your salt intake, alcohol intake, and physical activity over a week, then set a goal to help reduce your blood pressure.