10 minutes to change your life - take time out

Series : 10 minutes to change your life

Published : July 2017
Page Length : 12
Format : Booklet A6
Supplier : N/A
Publisher : British Heart Foundation

This short guide is full of ideas to help someone lower their stress levels and keep their body and mind healthy. Stress is a word people use for the feeling they get when everything seems too much. Someone might start to feel stressed if they have too much to do, other people are asking a lot of them, or they are having to deal with things they can't control. By taking ten minutes every day to make some small changes, someone could change their life.

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