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10 minutes to change your life - time to eat well

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Maximum Order: 30

Series : Fight for very heartbeat

Published : 2014
Page Length : 14
Format : Booklet A6
Supplier : N/A
Publisher : British Heart Foundation

This booklet explains what to eat and what not to eat to help keep the heart healthy. It comes with a challenge chart to help someone track how much fruit and veg they are eating, and what foods they're eating that are high in saturated fat and salt.