Norfolk's Living Well RT @NorfolkCC: Almost 100,000 adults in Norfolk are unaware they have high blood pressure. Look after yourself #getchecked and visit a part…
Norfolk's Living Well RT @NHS_Parents: It’s #NationalWalkingMonth! Gentle exercise during pregnancy is good for you, and walking is a great form of exercise. It'…
Norfolk's Living Well RT @HARLINGCOLTS: Two of our Under 11 players are seen here promoting #smokefreesidelines @HARLINGCOLTS @SmokfreeNorfolk @nhssmokefree @Nor…
Norfolk's Living Well RT @NorfolkCYP: Attention #Norfolk parents Do you have a teenage son or daughter that needs some advice? They might be interested in @ChatH…
Norfolk's Living Well Today is #Worldhypertensionday and as part of the @NorfolkCC blood pressure campaign we're urging adults to get the…

10 steps to an active you


Maximum Order: 100

Series : One You

Published : March 2017
Page Length : 10
Format : Custom size
Supplier : N/A
Publisher : Public Health England

We all know how important it is to be active. The good news is that someone doesn't have to do an intense workout to get the benefits of exercise, walking briskly counts too. Just 10 minutes of brisk walking can get the blood pumping, improve mood, as well as reduce the risk of long-term health conditions. This conversation starter leaflet contains useful 10 steps to get started.


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