Norfolk's Living Well RT @HIVAIDSupdate: HIV tests for Norfolk county councillors to promote need for regular testing #HIV #HIVTestWeek #Norfolk…
Norfolk's Living Well Have you just found out you're pregnant? But you are unsure what you can eat or what services are available to help…
Norfolk's Living Well RT @TheBDA: 'Healthy' snacks may not be so good for your teeth...! See more tips for good oral health…
Norfolk's Living Well As the temperatures drop, it is important to keep warm and well! Why not check out whether you can have a free flu…
Norfolk's Living Well RT @NorfolkCC: We’re displaying our specially created white ribbon at County Hall this week to help raise awareness of domestic abuse. Orga…

10 steps to an active you


Maximum Order: 100

Series : One You

Published : March 2017
Page Length : 10
Format : Custom size
Supplier : N/A
Publisher : Public Health England

We all know how important it is to be active. The good news is that someone doesn't have to do an intense workout to get the benefits of exercise, walking briskly counts too. Just 10 minutes of brisk walking can get the blood pumping, improve mood, as well as reduce the risk of long-term health conditions. This conversation starter leaflet contains useful 10 steps to get started.


Sorry, we have no downloads available at the minute.