Twitter

Norfolk's Living Well Most of us welcome hot weather, but when it's too hot for too long there are health risks. For this reason it's imp… https://t.co/MIvUKpBHK5
Norfolk's Living Well Do you sit at your desk all day and finding yourself getting stiff? Why not relieve tension and stiffness in the ne… https://t.co/MhwS87rSSu
Norfolk's Living Well Did you know that taking part in regular exercise and eating a balanced diet can help prevent #Type2diabetes Find o… https://t.co/ipPDPukqTT
Norfolk's Living Well This week the temperatures are meant to rise so make sure you protect your skin against sun damage and choose the r… https://t.co/hTXFu27pf8
Norfolk's Living Well RT @NHSEngland: Today is the start of #T2Diabetes Prevention Week #T2DPP Certain groups are at high-risk of developing Type 2 diabetes. You…

Dealing with depression - how to recognise the signs and the action you can take

Back

Maximum Order: 10

Series : Advice and support for older age

Published : September 2017
Page Length : 36
Format : Booklet A5
Supplier : N/A
Publisher : Independent Age

Our mental health is just as important as our physical health. As we get older, changes in our lives, such as bereavement, illness or retirement, can make us more vulnerable to depression and anxiety. This can mean we need a bit of extra support, but it's important to remember that poor mental health is not always part of ageing. Everyone feels sad from time to time, but if someone is struggling to cope, help is available. This guide explains what mental health is and what might make someone vulnerable to depression. It also has guidance on where someone can go for help, and things someone can do to help themselves and stay well.


Downloads

Dealing with depression 201709.pdf

Downloaded times