Twitter

Norfolk's Living Well Do you sit at your desk all day and finding yourself getting stiff? Why not relieve tension and stiffness in the ne… https://t.co/MhwS87rSSu
Norfolk's Living Well Did you know that taking part in regular exercise and eating a balanced diet can help prevent #Type2diabetes Find o… https://t.co/ipPDPukqTT
Norfolk's Living Well This week the temperatures are meant to rise so make sure you protect your skin against sun damage and choose the r… https://t.co/hTXFu27pf8
Norfolk's Living Well RT @NHSEngland: Today is the start of #T2Diabetes Prevention Week #T2DPP Certain groups are at high-risk of developing Type 2 diabetes. You…
Norfolk's Living Well RT @HARLINGCOLTS: @HARLINGCOLTS supporting #smokefreesidelines @isyflfs @NorfolkCYFL @NorfolkCountyFA https://t.co/ARsmLSEiGV

Eat better, feel better - your bite sized guide to healthy weight loss

Back

Maximum Order: 5

Series : Fight for every heartbeat

Published : 2016
Page Length : 2
Format : Factsheet A4
Supplier : N/A
Publisher : British Heart Foundation

Fed up with fad diets? This fold-out booklet is a short introduction to the British Heart Foundation weight loss plan. It explains why it's important to keep your weight in check, what weight loss you should aim for, and how to lose weight in a healthy way that allows you to maintain a balanced diet. The leaflet folds out to a large poster with an illustrated portion guide, to help support you on your weight loss journey.


Downloads

Eat better feel better 2016.pdf

Downloaded times