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Healthy eating and arthritis

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Series : Arthritis care

Published : 2017
Page Length : 55
Format : Booklet A5
Supplier : N/A
Publisher : Arthritis Care

Eating a balanced diet and maintaining a healthy weight can have a huge impact on anyone's health and wellbeing, ensuring that your body has all the essential nutrients to function. In this booklet, there is a wealth of information on how eating healthily can help reduce the symptoms of arthritis. It also addresses some key facts such as - what makes up a healthy diet? Are there foods that might be particularly beneficial in helping to manage arthritis, or others that might be best avoided? How can you gain and maintain a healthy weight?


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