Healthy eating - your guide to eating well

Series : Healthy weight / older people

Published : November 2013
Page Length : 40
Format : Booklet A5
Supplier : N/A
Publisher : Age UK (formerly Age Concern and Help The Aged)

It's never too late to start eating healthily. Eating well means that you are likely to feel healthier, stay active for longer and protect yourself against illness. This guide looks at maintaining a healthy weight, including tips on eating well if you find that you've only got a small appetite. It includes information about food safety too. There are also suggestions for organisations that can offer further information and advice about your options. Download only.