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How to look after your mental health in later life

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Series : How to....

Published : 2017
Page Length : 60
Format : Booklet A5
Supplier : N/A
Publisher : Mental Health Foundation

One in five older people living in the community and two in five people living in care homes experience depression or poor mental health. Research shows that there are five key issues that can have an impact on the mental wellbeing of older people : discrimination, participation in meaningful activities, relationships, physical health and poverty.Throughout this booklet, there are references for where to get both help and advice. There are 10 practical ways to help you stay mentally well.