Twitter

Norfolk's Living Well RT @TheBDA: 'Healthy' snacks may not be so good for your teeth...! See more tips for good oral health https://t.co/JhkpM8h2XL https://t.co/…
Norfolk's Living Well As the temperatures drop, it is important to keep warm and well! Why not check out whether you can have a free flu… https://t.co/MCbXdsdtGU
Norfolk's Living Well RT @NorfolkCC: We’re displaying our specially created white ribbon at County Hall this week to help raise awareness of domestic abuse. Orga…
Norfolk's Living Well RT @iCaSHNorfolk: WAIT! Have you been tested for #HIVTestWeek? It's quick and confidential to test for HIV, so visit https://t.co/Y91YFolnR…
Norfolk's Living Well RT @NHSChoices: 4 in 5 people have a heart age older than their real age. Take the Heart Age Test to find out how old your heart is: https:…

How to look after your mental health using exercise

Back

Series : How to....

Published : 2017
Page Length : 20
Format : Booklet A5
Supplier : N/A
Publisher : Mental Health Foundation

There are many reasons why physical activity is good for your body – having a healthy heart and improving your joints and bones are just two, but did you know that physical activity is also beneficial for your mental health and wellbeing? This guide shows the positive impact that physical activity can have on your own mental wellbeing, including some tips and suggestions to help you get started. Being active doesn’t have to mean doing sport or going to the gym. There are lots of ways to be active; so find the one that works for you.