Twitter

Norfolk's Living Well RT @SmokfreeNorfolk: Want to quit smoking - for good? Find out what we've got planned to help you this #stoptober https://t.co/baRFuh29wO @…
Norfolk's Living Well Norfolk Youth Football clubs kick off their smokefree sidelines https://t.co/BLbXUsbC2B #Smokefreesidelines @NorfolkFA @NorwichCCG
Norfolk's Living Well RT @mentalhealth: It's #WorldSuicidePreventionDay. Suicide remains a huge killer in Britain. We must continue to do more to prevent it: htt…
Norfolk's Living Well RT @PHE_uk: Do you have a heart older than you are? If you’re over 30 take our test to find out https://t.co/AhitLoNmib https://t.co/WU3IY0…
Norfolk's Living Well RT @PHE_uk: Do you have a heart older than you are? If you’re over 30 take our #HeartAge test to find out https://t.co/SHZ6ICntBL https://t…

How to look after your mental health using mindfulness

Back

Series : How to....

Published : 2017
Page Length : 16
Format : Booklet A5
Supplier : N/A
Publisher : Mental Health Foundation

Mindfulness is a way of paying attention to the present moment, using techniques like meditation, breathing and yoga. It helps us become more aware of our thoughts and feelings so that, instead of being overwhelmed by them, we’re better able to manage them. Mindfulness can be used as a tool to manage your wellbeing and mental health. Some people call mental health ‘emotional health’ or ‘wellbeing’.