Twitter

Norfolk's Living Well RT @TheBDA: 'Healthy' snacks may not be so good for your teeth...! See more tips for good oral health https://t.co/JhkpM8h2XL https://t.co/…
Norfolk's Living Well As the temperatures drop, it is important to keep warm and well! Why not check out whether you can have a free flu… https://t.co/MCbXdsdtGU
Norfolk's Living Well RT @NorfolkCC: We’re displaying our specially created white ribbon at County Hall this week to help raise awareness of domestic abuse. Orga…
Norfolk's Living Well RT @iCaSHNorfolk: WAIT! Have you been tested for #HIVTestWeek? It's quick and confidential to test for HIV, so visit https://t.co/Y91YFolnR…
Norfolk's Living Well RT @NHSChoices: 4 in 5 people have a heart age older than their real age. Take the Heart Age Test to find out how old your heart is: https:…

How to look after your mental health using mindfulness

Back

Series : How to....

Published : 2017
Page Length : 16
Format : Booklet A5
Supplier : N/A
Publisher : Mental Health Foundation

Mindfulness is a way of paying attention to the present moment, using techniques like meditation, breathing and yoga. It helps us become more aware of our thoughts and feelings so that, instead of being overwhelmed by them, we’re better able to manage them. Mindfulness can be used as a tool to manage your wellbeing and mental health. Some people call mental health ‘emotional health’ or ‘wellbeing’.