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How to look after your mental health using mindfulness

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Series : How to....

Published : 2017
Page Length : 16
Format : Booklet A5
Supplier : N/A
Publisher : Mental Health Foundation

Mindfulness is a way of paying attention to the present moment, using techniques like meditation, breathing and yoga. It helps us become more aware of our thoughts and feelings so that, instead of being overwhelmed by them, we’re better able to manage them. Mindfulness can be used as a tool to manage your wellbeing and mental health. Some people call mental health ‘emotional health’ or ‘wellbeing’.