Twitter

Norfolk's Living Well RT @PHE_uk: Today’s the longest day of the year and the perfect time for a nice brisk walk. Just 10 minutes can benefit your health. Downlo…
Norfolk's Living Well We can all feel low, anxious or panicky from time to time. Why not check your mood using this simple NHS choices qu… https://t.co/1389X1CLBS
Norfolk's Living Well Most of our waking hours are spent at work, which means the working environment can play a big part in our health a… https://t.co/gZMdhR7cu3
Norfolk's Living Well Did you know that giving up tobacco stops teeth becoming stained? Ex-smokers are also less likely than smokers to g… https://t.co/4DchP4P9pr
Norfolk's Living Well RT @SmokfreeNorfolk: Happy Football Friday! 🎉🤸‍♀️⚽️🤸‍♂️🎉 Have you seen #smokefreesidelines at your local footy club? This great work is s…

How to manage and reduce stress

Back

Series : How to....

Published : 2017
Page Length : 26
Format : Booklet A5
Supplier : N/A
Publisher : Mental Health Foundation

Stress affects us in a number of ways, both physically and emotionally, and in varying intensities. Research has shown that stress can sometimes be positive. It makes us more alert and helps us perform better in certain situations. However, stress has only been found as beneficial if it is short-lived. Excessive or prolonged stress can contribute to illness such as heart disease and mental health problems such as anxiety and depression.


Downloads

How to manage and reduce stress 2017.pdf

Downloaded times