How to manage and reduce stress

Series : How to....

Published : 2017
Page Length : 26
Format : Booklet A5
Supplier : N/A
Publisher : Mental Health Foundation

Stress affects us in a number of ways, both physically and emotionally, and in varying intensities. Research has shown that stress can sometimes be positive. It makes us more alert and helps us perform better in certain situations. However, stress has only been found as beneficial if it is short-lived. Excessive or prolonged stress can contribute to illness such as heart disease and mental health problems such as anxiety and depression.

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