How to sleep better

Series : How to....

Published : 2017
Page Length : 28
Format : Booklet A5
Supplier : N/A
Publisher : Mental Health Foundation

There are four main factors that affect the quality of your sleep: health, environment, attitude and lifestyle. Good sleep doesn’t just mean lots of sleep: it means the right kind of sleep. Sleep affects our ability to use language, sustain attention, understand what we are reading, and summarise what we are hearing; if we compromise on our sleep, we compromise on our performance, our mood, and our interpersonal relationships. Sleep has also been shown to protect the immune system. The amount that each person needs is different; however, it is recommended that a healthy adult should sleep, on average, between seven and nine hours a night.

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