Norfolk's Living Well Most of us welcome hot weather, but when it's too hot for too long there are health risks. For this reason it's imp…
Norfolk's Living Well Do you sit at your desk all day and finding yourself getting stiff? Why not relieve tension and stiffness in the ne…
Norfolk's Living Well Did you know that taking part in regular exercise and eating a balanced diet can help prevent #Type2diabetes Find o…
Norfolk's Living Well This week the temperatures are meant to rise so make sure you protect your skin against sun damage and choose the r…
Norfolk's Living Well RT @NHSEngland: Today is the start of #T2Diabetes Prevention Week #T2DPP Certain groups are at high-risk of developing Type 2 diabetes. You…

Keep active - activity, exercise and pulmonary rehabilitation


Maximum Order: 10

Series : Lung health

Published : August 2017
Page Length : 27
Format : Booklet A5
Supplier : N/A
Publisher : British Lung Foundation

If a person has a lung condition, being active can help to improve their quality of life and help them to manage their condition. There are many different ways to be active. It is beneficial for someone to increase their everyday activities, join an exercise class, take part in a pulmonary rehabilitation course or take up sports such as yoga, dancing or tai chi. This booklet explains the benefits of being active and gives practical advice on how to get started. It also gives an overview of what to expect on a pulmonary rehabilitation course.


Keep active 201708.pdf

Downloaded times