Let's get moving - your complete guide to becoming more active
Series : Let's Get MovingPublished : 2010
Page Length : 12
Format : Information pack A4
Supplier : N/A
Publisher : Department of Health
By increasing their activity levels, someone can enjoy the benefits of an active lifestyle. Building up to just half an hour on at least 5 days a week is all it takes to unlock a range of health benefits. This guide explores how someone can be more active, gives tips on getting started and how to keep going when the going gets tough. In the back of the guide there are factsheets that include an activity planner, goal-setting sheets, indoor and outdoor activity opportunities in your area.
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