Twitter

Norfolk's Living Well The bank holiday is finally on it's way and the temperature is set to climb. It's important to know how much sunsc… https://t.co/xhjjueJX7b
Norfolk's Living Well RT @NorfolkCC: Almost 100,000 adults in Norfolk are unaware they have high blood pressure. Look after yourself #getchecked and visit a part…
Norfolk's Living Well RT @NHS_Parents: It’s #NationalWalkingMonth! Gentle exercise during pregnancy is good for you, and walking is a great form of exercise. It'…
Norfolk's Living Well RT @HARLINGCOLTS: Two of our Under 11 players are seen here promoting #smokefreesidelines @HARLINGCOLTS @SmokfreeNorfolk @nhssmokefree @Nor…
Norfolk's Living Well RT @NorfolkCYP: Attention #Norfolk parents Do you have a teenage son or daughter that needs some advice? They might be interested in @ChatH…

Let's get moving - your complete guide to becoming more active

Back

Maximum Order: 50

Series : Let's Get Moving

Published : 2010
Page Length : 12
Format : Information pack A4
Supplier : N/A
Publisher : Department of Health

By increasing their activity levels, someone can enjoy the benefits of an active lifestyle. Building up to just half an hour on at least 5 days a week is all it takes to unlock a range of health benefits. This guide explores how someone can be more active, gives tips on getting started and how to keep going when the going gets tough. In the back of the guide there are factsheets that include an activity planner, goal-setting sheets, indoor and outdoor activity opportunities in your area.


Downloads

Let's get moving 2010.pdf

Downloaded times