Twitter

Norfolk's Living Well RT @SmokfreeNorfolk: Want to quit smoking - for good? Find out what we've got planned to help you this #stoptober https://t.co/baRFuh29wO @…
Norfolk's Living Well Norfolk Youth Football clubs kick off their smokefree sidelines https://t.co/BLbXUsbC2B #Smokefreesidelines @NorfolkFA @NorwichCCG
Norfolk's Living Well RT @mentalhealth: It's #WorldSuicidePreventionDay. Suicide remains a huge killer in Britain. We must continue to do more to prevent it: htt…
Norfolk's Living Well RT @PHE_uk: Do you have a heart older than you are? If you’re over 30 take our test to find out https://t.co/AhitLoNmib https://t.co/WU3IY0…
Norfolk's Living Well RT @PHE_uk: Do you have a heart older than you are? If you’re over 30 take our #HeartAge test to find out https://t.co/SHZ6ICntBL https://t…

Let's get moving - your complete guide to becoming more active

Back

Maximum Order: 50

Series : Let's Get Moving

Published : 2010
Page Length : 12
Format : Information pack A4
Supplier : N/A
Publisher : Department of Health

By increasing their activity levels, someone can enjoy the benefits of an active lifestyle. Building up to just half an hour on at least 5 days a week is all it takes to unlock a range of health benefits. This guide explores how someone can be more active, gives tips on getting started and how to keep going when the going gets tough. In the back of the guide there are factsheets that include an activity planner, goal-setting sheets, indoor and outdoor activity opportunities in your area.


Downloads

Let's get moving 2010.pdf

Downloaded times