Physical activity for pregnant women (A5 flyer)

Series : Physical activity in pregnancy

Published : July 2017
Page Length : 1
Format : Flyer A5
Supplier : N/A
Publisher : Active Norfolk

This new advice for pregnant women is designed to provide practical help about the types of activities that are safe to do during pregnancy. Participating in safe, responsible and appropriate physical activity whilst pregnant can have many health benefits. Research shows that taking regular physical exercise during pregnancy can boost the immune system, help to prevent health risks such as Type 2 diabetes in addition to improving mental health and wellbeing.

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