Put your heart into walking

Series : Physical activity

Published : 2014
Page Length : 76
Format : Custom size
Supplier : N/A
Publisher : British Heart Foundation

This booklet is suitable for anyone who wants to look after their health and be more active. It explains how walking can help you lower your risk of developing coronary heart disease (CHD) and why that’s important. It has information, tips and tools to help you build walking into your day. Walking should be enjoyable, as well as being good for your health. You don’t need to buy any special equipment or clothing to start walking more! It’s all about making changes you can stick with, and build on, to keep your heart healthy. Download only.

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