Norfolk's Living Well Are you aware the amount of alcohol you are consuming per week? Find out how many units you are actually drinking a…
Norfolk's Living Well RT @PHE_uk: Blog: Clearing up some myths around e-cigarettes #ECigEvidence
Norfolk's Living Well Many of us will spend most of the day sat down, why not break up the long periods of sitting down by completing sea…
Norfolk's Living Well RT @PHE_uk: Do you know the signs of stroke? You only need to see ONE sign – Face, Arms or Speech, to #ActFAST and call 999.…
Norfolk's Living Well Happy Valentines to everyone. Keeping your heart healthy is the most important thing you can do to help prevent and…

Put your heart into walking


Maximum Order: 10

Series : Physical activity

Published : 2014
Page Length : 76
Format : Custom size
Supplier : N/A
Publisher : British Heart Foundation

This booklet is suitable for anyone who wants to look after their health and be more active. It explains how walking can help you lower your risk of developing coronary heart disease (CHD) and why that’s important. It has information, tips and tools to help you build walking into your day. Walking should be enjoyable, as well as being good for your health. You don’t need to buy any special equipment or clothing to start walking more! It’s all about making changes you can stick with, and build on, to keep your heart healthy.


Put your heart into walking 2014.pdf

Downloaded times