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The eatwell guide - helping you eat a healthy, balanced diet

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Series : Change 4 Life

Published : March 2016
Page Length : 12
Format : Booklet A5
Supplier : N/A
Publisher : Public Health England

The Eatwell Guide shows the proportions in which different types of foods are needed to have a well-balanced and healthy diet. The proportions shown are representative of your food consumption over the period of a day or even a week, not necessarily each meal time. Eating well and having a healthy lifestyle can help us to feel our best - and make a big difference to our long term health.


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Eatwell guide 2016.pdf

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