Twitter

Norfolk's Living Well RT @SmokfreeNorfolk: Want to quit smoking - for good? Find out what we've got planned to help you this #stoptober https://t.co/baRFuh29wO @…
Norfolk's Living Well Norfolk Youth Football clubs kick off their smokefree sidelines https://t.co/BLbXUsbC2B #Smokefreesidelines @NorfolkFA @NorwichCCG
Norfolk's Living Well RT @mentalhealth: It's #WorldSuicidePreventionDay. Suicide remains a huge killer in Britain. We must continue to do more to prevent it: htt…
Norfolk's Living Well RT @PHE_uk: Do you have a heart older than you are? If you’re over 30 take our test to find out https://t.co/AhitLoNmib https://t.co/WU3IY0…
Norfolk's Living Well RT @PHE_uk: Do you have a heart older than you are? If you’re over 30 take our #HeartAge test to find out https://t.co/SHZ6ICntBL https://t…

This bump is made for walking (A3 poster)

Back

Maximum Order: 2

Series : Start 4 Life

Published : October 2012
Page Length : 1
Format : Poster A3
Supplier : N/A
Publisher : Public Health England

Just 30 minutes of walking each day helps keep a pregnant woman and her growing baby healthy. Did you know that 150 minutes of walking each week has loads of benefits for pregnant mums? And it doesn’t even have to be in one go! Being active during pregnancy means a woman is more likely to maintain a healthier weight and be able to cope better with the physical demands of pregnancy and labour. It also reduces the risk of miscarriage, stillbirth, birth defects and diabetes. It can also prevent gestational diabetes, which makes a baby grow too big in pregnancy, and can lead to delivery complications and low blood sugar. Being active can also prevent a woman from getting high blood pressure, which can result in a stillbirth. 150 minutes of walking a week makes it easier for a woman to get back to normal weight after the baby is born. It can also give a woman more energy, help her sleep better, and reduce feelings of stress, anxiety and depression.


Downloads

Sorry, we have no downloads available at the minute.