Your mind matters - ideas and tips for emotional wellbeing
Series : Love later lifePublished : September 2016
Page Length : 44
Format : Booklet A5
Supplier : N/A
Publisher : Age UK (formerly Age Concern and Help The Aged)
Mental health is just as important as physical health. But it change with our circumstances, or as we move through different stages of life. This guides looks at the things that someone can do to look after their mental wellbeing, as well as steps to take if someone thinks they need help. There are chapters on staying well, staying in touch with people, what can affect mental wellbeing, seeking help, different types of help, and what to do if you're worried about someone.
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