Twitter

Norfolk's Living Well The bank holiday is finally on it's way and the temperature is set to climb. It's important to know how much sunsc… https://t.co/xhjjueJX7b
Norfolk's Living Well RT @NorfolkCC: Almost 100,000 adults in Norfolk are unaware they have high blood pressure. Look after yourself #getchecked and visit a part…
Norfolk's Living Well RT @NHS_Parents: It’s #NationalWalkingMonth! Gentle exercise during pregnancy is good for you, and walking is a great form of exercise. It'…
Norfolk's Living Well RT @HARLINGCOLTS: Two of our Under 11 players are seen here promoting #smokefreesidelines @HARLINGCOLTS @SmokfreeNorfolk @nhssmokefree @Nor…
Norfolk's Living Well RT @NorfolkCYP: Attention #Norfolk parents Do you have a teenage son or daughter that needs some advice? They might be interested in @ChatH…

Your simple guide to healthy weight loss

Back

Maximum Order: 10

Series : Fight for every heartbeat

Published : January 2015
Page Length : 112
Format : Booklet A5
Supplier : N/A
Publisher : British Heart Foundation

Research shows that reaching and keeping to a healthy weight can help someone cut their risk of coronary heart disease. If someone wants and need to lose weight, then this is the plan for them. Specially designed for adults with a BMI of 25 and over, the plan will help someone manage the type and quantity of food that they're eating to help them keep to the recommended amount of calories they need. The handy portion guides will show the portion sizes of common foods, making it easy to eat well and choose a balance of healthy and enjoyable foods. This booklet replaces the 'So you want to lose weight for good' publication.


Downloads

Your simple guide to weight loss 201501.pdf

Downloaded times