Your simple guide to healthy weight loss
Series : Fight for every heartbeatPublished : January 2015
Page Length : 112
Format : Booklet A5
Supplier : N/A
Publisher : British Heart Foundation
Research shows that reaching and keeping to a healthy weight can help someone cut their risk of coronary heart disease. If someone wants and need to lose weight, then this is the plan for them. Specially designed for adults with a BMI of 25 and over, the plan will help someone manage the type and quantity of food that they're eating to help them keep to the recommended amount of calories they need. The handy portion guides will show the portion sizes of common foods, making it easy to eat well and choose a balance of healthy and enjoyable foods. This booklet replaces the 'So you want to lose weight for good' publication.
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