RT @NHSuk: To stay healthy, adults aged 19 to 64 should do at least 150 minutes of moderate aerobic activity and strength exercises on 2 or… Children's health
5 reasons to vaccinate your child against flu - 2018/19 (A3 poster)
This poster is aimed at parents and explains the vaccine and the benefits of vaccinating children against flu.
A 3 minute guide to protecting your baby against meningitis and septicaemia
There is now a vaccine to help protect against meningococcal group B (MenB) disease. The vaccine is being offered in the routine immunisation programme in the UK.
Alexa, ask the Breastfeeding Friend how I get my baby to latch on? (A3 poster)
The key message in this campaign is "Here to help with breastfeeding, 24/7". Breastfeeding is great for a woman and her baby. But when a new mum is starting out, it’s perfectly normal to experience the odd setback. To get help someone can look for the Breastfeeding Friend from Start4Life in the Alexa Skills Store or on Facebook Messenger. To find out more, search Start4Life.
Are you looking for free family advice and guidance?
This leaflet provides information about the Norfolk Family Information Service (FIS). This is an online, telephone and face-to-face service providing free information and advice to families.
Are you looking for free family advice and guidance? (poster, A3)
This poster provides information about the Norfolk Family Information Service (FIS). This is an online, telephone and face-to-face service providing free information and advice to families.
Babies can suffocate on nappy sacks
Nappy sacks can kill. At least 18 babies in the UK have already died. Making some simple changes can make a big difference to your children's safety.
Be sugar smart (top tips for teeth)
An A3 poster encouraging parents and children to be sugar smart - contains helpful tips for sugar swaps and a call to action to download the Food Scanner app.
Bring your best moves to the palace - Disney 10 minute shake up (A4 poster)
A 10 Minute Shake Ups A4 poster, featuring characters from Disney’s Frozen Fever.
Bring your best moves to the palace - Disney Frozen (leaderboard)
Format: Email signature / web banner
A digital leaderboard to drive people to visit the 10 Minute Shake Ups available on the Change4Life website. This resource features Disney Frozen.
Bring your best moves to the palace - Disney Frozen (MPU banner)
Format: Email signature / web banner
An MPU banner to drive people to visit the 10 Minute Shake Ups available on the Change4Life website. This resource features Disney Frozen.
Bring your best moves to the palace - Disney Frozen (skyscraper banner)
Format: Email signature / web banner
A skyscraper banner to drive people to visit the 10 Minute Shake Ups available on the Change4Life website. This resource features Disney Frozen.
Brushing twice is nice (0-6 years)
A double sided information leaflet for parents of 0-6 year olds containing top tips for healthier teeth and a helpful brushing calendar.
Brushing twice is nice (6+ years)
A double sided information leaflet for parents of 6+ year olds containing top tips for healthier teeth and a helpful brushing calendar.
Bullying - your guide to spotting it, stopping it and providing support to your child
Bullying is a common experience for children at school, whether they’re being bullied or they’re bullying someone else. It takes many forms and can have a lasting impact on the emotional wellbeing of those involved, including siblings and parents.
Catching flu could make your child seriously ill (A3 digital)
Format: Screensavers / waiting room screen promotions
Children aged 2-4 are eligible for the simple free nasal spray vaccination, with no need for an injection. Encourage parents to have their children vaccinated by putting this message on your waiting room screen.
Catching flu could make your child seriously ill (PowerPoint)
Format: Screensavers / waiting room screen promotions
Children aged 2-4 are eligible for the simple free nasal spray vaccination, with no need for an injection. Encourage parents to have their children vaccinated by putting this message on your waiting room screen.
Change4Life card holder
A Change4Life holder for all promotional C4L credit cards.
Change4Life card: family
A credit card encouraging families to join up to Change4Life.
Change4Life card: supporter
A credit card with details of how to register as a Change4Life local supporter.
Change4Life event poster
A poster with Change4Life branding but with a space for you to advertise your own healthy living event or club.
Class kids - a short guide to healthy eating for primary school age children
A short guide to healthy eating for primary school age children.
Come back soon (top tips for teeth)
An A4 poster encouraging parents and children to visit the dentist regularly.
Depression - your guide to depression and finding the help and support you need
Most people go through periods of feeling down, but when you’re depressed you feel persistently sad for weeks or months, rather than just a few days. Depression can happen as a reaction to something like abuse, bullying or family breakdown, and it can also run in families. Depression often develops alongside anxiety.
Disney 10 minute shake up - passport and sticker pack
This pack features a passport and stickers to help children embark on a Shake Up adventure with Disney over the summer.
Don't be like the boy who didn't stop, look and listen
Find a safe place to cross, then stop, look and listen.
Fever? Think MenB vaccine - for hospital A & E departments
The new MenB vaccine (Bexsero®) will protect against meningococcal disease capsular group B (MenB). The vaccine will be added to the childhood immunisation programme as part of the routine schedule in England from 1 September 2015.
Free early learning and childcare for 2 year olds (poster)
This poster promotes the Take 2 scheme - offering up to 15 hours of free early learning and childcare per week for eligible two-year-olds in Norfolk.
Free early learning and childcare for 2, 3 and 4 year olds
The Take 2 scheme offers up to 15 hours of free early learning and childcare per week for eligible two-year-olds in Norfolk. This leaflet outlines who is eligible for the scheme and how to claim a place. Free early learning and childcare is available to all 3 and 4-year-olds living in England. At present they are entitled to 15 hours per week for 38 weeks of the year.
Free local services for a healthier, happier you (A4 poster)
Norfolk's Living Well is provided by Norfolk County Council. The lifestyle choices that someone makes today can decrease their risk of serious illnesses like type 2 diabetes, heart disease and cancer by as much as 60%. If someone is ready to make positive changes to their lifestyle, Norfolk's Living Well can help by providing access to hundreds of venues all over Norfolk ready to offer their support and services.
Free milk, fruit, veg and vitamins (poster)
This poster encourages pregnant women or those with children under four who are claiming some benefits or tax credits to claim Healthy Start vouchers for free fruit, veg, milk and vitamins.
Free milk, fruit, veg and vitamins for you and your family
This leaflet explains who is eligible for Healthy Start, how to apply for the vouchers and includes an application form.
Free vitamins will help your child grow up strong and healthy (children)
If you're getting Healthy Start vouchers, did you know you can also get free vitamins? This poster provides information on how you can get them.
Gear up for adventure - Disney 10 minute shake up (A4 poster)
A 10 Minute Shake Ups A4 poster, featuring characters from The Lodge.
Get active with Fit4it (flyer)
Fit4it is a free and interactive healthy lifestyle programme for 4-16 year olds with a higher than average BMI.
Give fun the green light - Disney 10 minute shake up (A4 poster)
A 10 Minute Shake Ups poster, featuring characters from Cars 3.
Give fun the green light - Disney Cars (leaderboard)
Format: Email signature / web banner
A digital leaderboard to drive people to visit the 10 Minute Shake Ups available on the Change4Life website. This resource features Disney Pixar's Cars 3.
Give fun the green light - Disney Cars (MPU banner)
Format: Email signature / web banner
An MPU banner to drive people to visit the 10 Minute Shake Ups available on the Change4Life website. This resource features Disney Pixar's Cars 3.
Give fun the green light - Disney Cars (skyscraper banner)
Format: Email signature / web banner
A skyscraper banner to drive people to visit the 10 Minute Shake Ups available on the Change4Life website. This resource features Disney Pixar's Cars 3.
Got a child aged 2, 3 or 4? Flu can be serious for young children (leaderboard)
Format: Email signature / web banner
Help protect them from flu with one simple nasal spray. For local authority and NHS communicators use only. All Stay Well This Winter banners should use the following URL to embed: http:// www.nhs.uk/staywell/
Got a child aged 2, 3 or 4? Flu can be serious for young children (skyscraper)
Format: Email signature / web banner
Help protect them from flu with one simple nasal spray. For local authority and NHS communicators use only. All Stay Well This Winter banners should use the following URL to embed: http:// www.nhs.uk/staywell/
Got a child in year one or two at school?
A poster for parents with children in year one or two at school, promoting the nasal spray flu vaccination.
Hands up who wants our kids to live longer?/time for change
This double-sided poster promotes the message to help our kids to eat well, move more and live longer.
Have you got one of these coupons?
This poster promotes the Healthy Start scheme which provides free vitamins for women and children. This poster is only available to pharmacies that have signed up to the scheme.
Head lice (The prevention and treatment of)
This leaflet gives information on head lice, how to detect them and treatment methods.
Healthy families have more fun (Change 4 Life)
A ready to use editorial content, containing six Change4Life top tips such as Sugar Swaps, Me Sized Meals, Snack Check, 5 a day, 10 Minute bursts of activity and Get Going Everyday.
Healthy Start vitamins and why you need them
This booklet provides information about Healthy Start vitamins and the Health Start scheme.
Healthy Start vitamins for children
Healthy Start vitamins are now only available to order via PharmOutcomes but don’t forget to order posters and leaflets here.
Height chart - helping your child to avoid accidents at home
A height chart with information on helping a child to avoid accidents at home. Also contains emergency first aid advice.
Help pregnant women, new mothers and children get their free healthy start vitamins
A guide on Healthy Start vitamins for health professionals and others working with low income families.
Help your child move and play every day
This leaflet for parents, provides tips and ideas on how you can encourage your child to move and be active every day.
Here to answer your breastfeeding questions 24/7 (MPU banner)
Format: Email signature / web banner
A digital MPU banner to drive people to Start4Life breastfeeding support.
Here to answer your breastfeeding questions 24/7 (skyscraper banner)
Format: Email signature / web banner
A digital skyscraper banner to drive people to Start4Life breastfeeding support.
Here to help with breastfeeding 24/7 (A4 poster)
Breastfeeding is great for a mother and her baby. But when starting out, it’s perfectly normal to experience the odd setback. For help and advice 24 hours a day, look for the Breastfeeding Friend from Start4Life in the Alexa Skills Store or on Facebook Messenger. To find out more, search Start4Life.
Immunisation helps to protect your baby when they need it most
This poster highlights the importance of infant vaccination and keeping up to date with appointments.
Immunisations at one year of age - features the immunisation schedule for babies born on or after 1st August 2017
A leaflet to remind parents to get their child immunised at one year of age.
Immunising primary school children against flu - 2018/19
This leaflet for head teachers and school staff answers a number of questions you may have about the nasal spray flu vaccine being offered to children in the Autumn term of 2018. The flu vaccination will be offered in primary schools to all children in reception class through to Year 5.
In school years 9 to 13? Protect yourself against meningitis and septicaemia
This vaccine is being introduced in England from August 2015 in response to a rapid and accelerating increase in cases of invasive meningococcal group W (MenW) disease.
Is your child aged 2, 3 or 4? Help protect them from flu
A3 poster containing messaging about flu directed at parents with children aged 2, 3 or 4.
Is your child aged 2, 3 or 4? Help protect them from flu (empty space)
A3 poster containing messaging about flu directed at parents with children aged 2, 3 or 4 (with a black space for adding your own personalised information).
Is your child aged 2-3? (static screen)
Format: Screensavers / waiting room screen promotions
A static digital screen aimed at parents of children aged 2-3 to support the Stay Well this Winter flu campaign. Available to download as a jpg file.
Joining your local Sure Start Children's Centre is child's play
Children's Centres in Norfolk offer a friendly one-stop shop for families with children under five.
Just keep moving (10 minute shake up) e-mail signature
Format: Email signature / web banner
This Change4Life 10 Minute Shake Up with Disney 2016 email signature contains Change4Life and Disney-inspired artwork. It is in JPEG format so it is easy to insert into an email signature. This resource is for Local Authority and NHS use only.
Just keep moving (10 minute shake up) sky scraper banner
Format: Email signature / web banner
This Change4Life 10 Minute Shake Up Disney-inspired skyscraper digital banner artwork contains both Change4Life and Disney-inspired artwork in a JPEG format. Suitable for display on local websites. This resource is for Local Authority and NHS use only.
Just keep moving (10 minute shake up) TV screensaver
Format: Screensavers / waiting room screen promotions
This Change4Life 10 Minute Shake Up Disney-inspired TV screensaver artwork contains both Change4Life and Disney-inspired artwork in JPEG format. Suitable for display on local websites. This resource is for Local Authority and NHS use only.
Just keep moving (10 minute shake up) web banner
Format: Email signature / web banner
This Change4Life 10 Minute Shake Up Disney-inspired leaderboard artwork contains both Change4Life and Disney-inspired artwork in a JPEG format. Suitable for display on local websites. This resource is for Local Authority and NHS use only.
Leave lead out of your tap water
When water leaves the treatment works, it's lead free. But lead can end up in your tap water if it's left standing in old lead pipework around the home. This factsheet tells you how to check for lead and what to do if you find it.
Leave lead out of your tap water (A3 poster)
The latest medical advice suggests that lead is most harmful if excessive levels are allowed to build up in the body. If someone lives in a house built before 1970, chances are it may have lead pipework. Adverse health effects due to lead in drinking water are rare, however people should try to reduce the amount they consume, especially pregnant womena dn young children.
Let the fun begin! - Disney 10 minute shake up (A4 poster)
A 10 Minute Shake Ups A4 poster, featuring characters from Disney Pixar’s latest animation Cars 3, as well as Disney’s Beauty and the Beast, Moana, Frozen Fever, Zootropolis and The Lodge.
Let's all get active / Get going with Change4Life
This double sided poster encourages people to be more active with Change4Life, with one side having space to fill in details of local services or events.
Let's get sugar smart (consumer pack)
The new 'Sugar Smart' campaign focuses on the new sugar recommended maximum guidelines. It will provide families with the knowledge and tools they need to help them cut down on sugar.
Let's get sugar smart - empty belly poster
Change4Life’s new healthy eating campaign will be launched in January. Focusing on the new sugar recommended maximum guidelines, it will provide families with the knowledge and tools they need to help them cut down on sugar.
Library - for all the family
Make the most of Norfolk's free library and information services.
Look for 100 calorie snacks (A3 poster)
An A3 poster with Change4Life 2018 nutrition campaign messaging and graphics.
Look for 100 calorie snacks (A4 poster)
An A4 poster with Change4Life 2018 nutrition campaign messaging and graphics.
Look for 100 calorie snacks - two a day max (sky scraper banner)
Format: Email signature / web banner
A digital sky scraper banner to drive people to register on the Change4Life website. Under strict embargo - not to be used until 2nd January 2018.
Measles - don't let your child catch it (poster)
This poster encourages parents to get their child vaccinated against measles.
Menu ideas for the one-to-fives
This factsheet is meant to serve as a useful reminder following teaching sessions or as a stand alone meal planner which health visitors can give to parents during home or clinic visits.
MMR vaccination
This leaflet explains about measles, mumps and rubella and the MMR vaccination which helps protect against all three diseases.
New information for students in schools and sixth form colleges: meningitis and septicaemia
This poster, aimed at students in schools and 6th form colleges, encourages them to get the new MenACWY vaccine to prevent invasive meningococcal disease.
Norfolk's Living Well (stickers)
A sheet of six Norfolk's Living Well stickers for use by Health Visitors, and Pharmacies only (to stick on prescription bags).
Norfolk's living well - free local services for a healthier, happier you
Norfolk's Living Well is provided by Norfolk County Council. The lifestyle choices that someone makes today can decrease their risk of serious illnesses like type 2 diabetes, heart disease and cancer by as much as 60%. If someone is ready to make positive changes to their lifestyle, Norfolk's Living Well can help by providing access to hundreds of venues all over Norfolk ready to offer their support and services.
Over 80% of cigarette smoke is invisible (poster)
No matter how careful someone is, children are at risk of breathing in harmful poisons from cigarettes.
Protecting your baby against meningitis and septicaemia - information about changes
From 1st July 2016, the vaccination schedule for meningococcal C (Men C) is changing.
Protecting your baby against meningitis and septicaemia - MenB vaccine now available
Information about the MenB vaccine and paracetamol use.
Protecting your baby against meningitis and septicaemia caused by meningococcal B bacteria
There's now a vaccine to help protect against meningococcal group B (MenB) disease. The vaccine is being offered in the routine immunisation programme.
Protecting your child against flu - information for parents (2018/19)
The leaflet explains which children are eligible for flu vaccination, as well as describing the disease and the vaccine.
Race across the galaxy (Star Wars - train like a jedi) activity pack
A Star Wars themed activity pack containing a wallchart, stickers and mini activity challenges to get kids moving. These pack can be given to children to help keep them active with their families over the holidays. ?
Scratch here to see if your pipes are lead
When water leaves the treatment works, it's lead free. But lead can end up in your tap water if it's left standing in old lead pipework around the home. This scratchcard tells you how to check for lead and what to do if you find it.
Sepsis - digital screen
Format: Screensavers / waiting room screen promotions
A downloadable digital screen display with Sepsis campaign messaging.
Sepsis is a rare but serious complication of an infection
Sepsis is a rare but serious complication of an infection. If a child is unwell with a bug or infection, is rapidly getting worse and the parent is worried that their illness seems different to any previous illness, it could be sepsis.
Take on a daring adventure - Disney 10 minute shake up (A4 poster)
A 10 Minute Shake Ups A4 poster, featuring characters from Disney’s Moana.
Take on a daring adventure - Disney Moana (leaderboard)
Format: Email signature / web banner
A digital leaderboard to drive people to visit the 10 Minute Shake Ups available on the Change4Life website. This resource features Disney Moana.
Take on a daring adventure - Disney Moana (MPU banner)
Format: Email signature / web banner
An MPU banner to drive people to visit the 10 Minute Shake Ups available on the Change4Life website. This resource features Disney Moana.
Talk to teens about healthy relationships (web banner)
Format: Email signature / web banner
The aim of the Disrespect Nobody campaign is to prevent young people, both girls and boys aged 12 to 18, from becoming perpetrators and victims of abusive relationships.
The facts about flu - factsheet
This factsheet has been developed to help a general public audience understand who is eligible for the flu vaccination, where they can get it, and other helpful information about preventing and managing flu.
The flu vaccination winter 2018-19 - who should have it and why
This leaflet explains to patients how they can help protect themselves and their children against flu this coming winter (2018/19).
The National Child Measurement Programme / How many ways are you changing?
This double-sided factsheet includes information on the National Child Measurement Programme, why maintaining a healthy weight is important, and the steps that parents can take to help their family develop a healthy lifestyle.
Tiny teeth - a short guide to healthy teeth for the under fives
A five minute guide to healthy teeth for the under fives.
Tiny Tums - a short guide to healthy eating for the one to fives
What your little one eats plays an important part in keeping him or her happy, healthy and growing and developing properly.
Top tips for top kids
We all want our children to grow up to be happy, healthy adults, so this booklet contains 8 easy tips to help you keep your kids feeling great. These tips have been put together by health professionals and will help your kids to eat well, move more and live longer.
Top tips to keep your family healthy and happy (flyer)
This Change4Life top tips flyer (National Child Measurement Programme (NCMP) post-measurement information for parents) is for local authorities to send with the NCMP result letters to parents. This flyer provides simple tips to help families eat well and move more and highlights the additional ideas available on the Change4Life website.
Train like a jedi (e-mail signature)
Format: Email signature / web banner
A digital banner for you to promote the campaign on your email signature; 560 x 157px, with a design which includes the campaign call to action and eye-catching imagery
Train like a jedi (leaderboard)
Format: Email signature / web banner
A digital Leaderboard banner that can be used on websites to drive people to watch the Train Like A Jedi follow-along video.
Train like a jedi (MPU)
Format: Email signature / web banner
A digital MPU banner that can be used on websites to drive people to watch the Train Like A Jedi follow-along video.
Train like a jedi (screen saver - small)
Format: Screensavers / waiting room screen promotions
Get kids active by mastering the ways of the Jedi! This screen saver (1024 x 768) can be used in digital advertising in public spaces such as reception/waiting area TV screens. It can also be used as your office computer screensaver.
Train like a jedi (screen saver)
Format: Screensavers / waiting room screen promotions
Get kids active by mastering the ways of the Jedi! This screen saver (1920 x 1080) can be used in digital advertising in public spaces such as reception/waiting area TV screens. It can also be used as your office computer screensaver.
Train like a jedi (skyscraper)
Format: Email signature / web banner
A digital Sky Scraper banner that can be used on websites to drive people to watch the Train Like A Jedi follow-along video.
Twice as nice (top tips for teeth)
An A4 poster encouraging parents and children to brush their teeth twice a day, once before bed and once at any other time in the day.
Using paracetamol to prevent and treat fever after MenB vaccination
This leaflet provides advice on how to prevent and treat fever in babies by giving them paracetamol after their MenB vaccinations.
Using the new UK WHO 0-4 growth charts
This booklet provides information for healthcare professionals about the use and interpretation of growth charts.
Vision screening for 4 to 5 year olds - information for parents
The NHS recommends vision screening at age 4 and 5 years. It is to help identify children with reduced vision in one or both eyes. The aim is to detect any problems early so that a child can receive effective treatment.
We're having too much sugar throughout the day
A double sided 'simple swaps' leaflet with recommendations on supporting families to eat less sugar.
What every parent needs to know about sepsis
Sepsis is a rare but serious complication of an infection. If a child is unwell with a bug or infection, is rapidly getting worse and the parent is worried that their illness seems different to any previous illness, it could be sepsis.
What to expect after vaccinations
A leaflet describing the common side effects of vaccinations that might occur in babies and young children up to five years of age.
What's in your food? (A4 poster)
An A4 poster featuring the Change4Life Be Food Smart campaign details.
When choosing snacks for the kids (digital leaderboard)
Format: Email signature / web banner
A digital leaderboard banner to drive people to register on the Change4Life website. Under strict embargo - not to be used until 2nd January 2018.
Young carers needs assessments - your guide
Helping young carers, young adult carers and their families in Norfolk. Up to 12,000 children and young people in Norfolk are carers. They help look after a family member or friend who is ill, disabled, or misuses drugs or alcohol.
Young carers needs assessments - your guide (A4 poster)
Helping young carers, young adult carers and their families in Norfolk. Up to 12,000 children and young people in Norfolk are carers. They help look after a family member or friend who is ill, disabled, or misuses drugs or alcohol.