Mental health
5 things you should know about dementia
An informative booklet to get the facts and dispel the myths about dementia.
A short walk works for me (leaderboard)
Format: Email signature / web banner
The Every Mind Matters website is continuously updated to support the public’s mental health, and includes a COVID-19 hub which offers tips and support on how to deal with change, cope with money worries and job uncertainty. It also includes practical tips and videos from experts on dealing with stress and anxiety, boosting your mood, sleeping better and what you can do to help others – including advice for parents and for children and young people.
After someone dies: coping with bereavement
This booklet is about coping when someone close to you has died. It is for the relatives and friends of anyone who has died from cancer. The booklet looks at some of the emotions you may have and the support that can help. It also gives you some practical information about what to do and what to expect when someone dies.
Alcohol and your mental health
The relationship between alcohol and mental health is complex. Some of us use alcohol to try to manage symptoms of anxiety and depression, but heavy drinking is likely to make those symptoms worse. Managing your drinking and getting the right support are really important for your mental health.
All about dementia
The information in this booklet is for anyone who wants to know more about dementia and the diseases that cause it. This includes people living with dementia, their carers, friends and families. The booklet gives an overview of Alzheimer's disease, dementia with Lewy Bodies, vascular dementia and frontotemporal dementia. It covers what they are, typical symptoms, causes and diagnosis.
Anxiety - easy read
Easy read information about 'Anxiety' for those with learning disabilities.
Anxiety is a common feeling (A4 poster)
For advice on how to manage feelings of anxiety visit www.mentalhealth.org.uk/mhaw.
Are you worried about getting through the winter financially? (flyer)
The Norfolk Assistance Scheme (NAS) helps people who are in financial hardship and cannot pay their living costs. There are many reasons why this might happen to you, including redundancy, low income or a special educational need or disability. You can apply to the Norfolk Assistance Scheme.
Ask LILY (A4 poster)
Lily provides a comprehensive range of support in West Norfolk to combat loneliness and social isolation in adults of all ages. The project is linked to the 'No Lonely Day' initiative, and encourages our residents to develop friendships and engage in our local communities. You can access Lily in a variety of ways: the Lily online directory, by telephoning 01553 616200, at community groups and events.
Ask LILY: helping adults in West Norfolk get involved in our community
Lily provides a comprehensive range of support in West Norfolk to combat loneliness and social isolation in adults of all ages. The project is linked to the 'No Lonely Day' initiative, and encourages our residents to develop friendships and engage in our local communities. You can access Lily in a variety of ways: the Lily online directory, by telephoning 01553 616200, at community groups and events.
Ask us anything - how to start a conversation with someone living with dementia
Alzheimer’s Society’s research shows that many people are worried about ‘saying the wrong thing’ to people living with dementia. And despite almost all of us knowing someone affected, two-thirds of people living with dementia report feeling isolated and lonely. Everyone is being encouraged to take action by starting a conversation with someone living with dementia they know; whether it’s calling a relative with dementia or visiting a neighbour, it’s time to start talking.
Asking the same question over and over again (A4 poster)
Support us during Dementia Action Week (15-21 May 2023) by downloading and sharing our posters.
Asking the same question over and over again (A5 flyer)
Support us during Dementia Action Week (15-21 May 2023) by downloading and sharing our leaflets. If you or a loved one are experiencing memory loss, it could be a sign of dementia.
Assessing mental capacity (card)
Guidance on assessing mental capacity and supporting decision making.
At home shouldn't mean at risk (A4 poster)
The Home Office has worked with key partners and charities to launch a new national campaign to raise awareness that support is still available for victims of domestic abuse, despite the Covid-19 stay at home guidance.
At home shouldn't mean at risk of domestic abuse (A5 leaflet)
The Home Office has worked with key partners and charities to launch a new national campaign to raise awareness that support is still available for victims of domestic abuse, despite the Covid-19 stay at home guidance.
Be in your mate's corner (A3 poster)
1 in 10 young people will experience a mental health problem. Use this poster in a school, organisation or community to show how being in your mate's corner makes a real difference.
Be in your mate's corner (e-mail signature)
Format: Email signature / web banner
1 in 4 of us will fight a mental health problem this year. Yet, too many people are still made to feel isolated, ashamed and worthless as a result. Being in your mate's corner could make all the difference. So, if your mate is acting differently, step in.
Be in your mate's corner (screensaver)
Format: Screensavers / waiting room screen promotions
1 in 4 of us will fight a mental health problem this year. Yet, too many people are still made to feel isolated, ashamed and worthless as a result. Being in your mate's corner could make all the difference. So, if your mate is acting differently, step in.
Being active prevents disease and keeps you healthy (leaflet)
This patient information leaflet contains a summary of key information and practical tips on physical activity for people.
Bereavement - coping with the death of a loved one (booklet)
The death of someone close to us can be one of the hardest things we ever have to go through. Whether it's expected or not, it can affect us in many different ways - and, unfortunately, we just have to cope the best we can.
Better mental health services for people with learning disabilities and people with autism
An easy read summary of information about better mental health services for people with learning disabilities, and people with autism.
Better together - national grief awareness week (A4 poster)
National Grief Awareness Week aims to raise awareness of the impact of grief. Grief needs immediate acknowledgment, so when early access to a choice of support is not offered, a bereavement may lead to serious mental and physical health problems.
Bipolar disorder - easy read
Easy read information about 'Bipolar disorder' for those with learning disabilities.
Books on precription - how bibliotherapy can help your patients and save your practice time and money
This booklet produced and written by the National Association of Primary Care provides GPs with information about Reading Well Books on Prescription. It outlines the evidence-base for bibliotherapy as a model of treatment, how this model fits with the greater emphasis on social prescribing, and provides data to show how Reading Well has helped a great number of people already.
Brancaster dementia walk (easy amble)
Walking is often seen as one of the most accessible forms of activity, and can be a significant therapeutic tool when supporting people living with dementia.
Bullying - your guide to spotting it, stopping it and providing support to your child
Bullying is a common experience for children at school, whether they’re being bullied or they’re bullying someone else. It takes many forms and can have a lasting impact on the emotional wellbeing of those involved, including siblings and parents.
Caring for someone with dementia - practical help and emotional support for you
If you care for someone with dementia, this guide is for you. Everyone's experience of dementia is different. But being prepared can help you make the most of your time together, now and in the future.
Combatting loneliness and social isolation in Norfolk
Norfolk County Council has commissioned services across the county to help tackle loneliness and social isolation. The services offer one-to-one, group and peer support to adults (18+) whose loneliness and social isolation are the primary issues affecting their health and wellbeing.
Coming out in later life
Some family members or friends may call it a mid-life crisis, or just finally being true to yourself. Either way, coming out is a right of passage for every LGBT+ person.
Community wellbeing hubs (A4 poster)
The Wellbeing Hubs across Norfolk and Waveney are a safe space to get support for your mental health and wellbeing in your community. They are a key development in the transformation of community mental health services. With a focus on wellness, not illness, you’ll always find a warm welcome and supportive staff to offer help, advice, or a listening ear.
Community wellbeing hubs (easy read)
The Wellbeing Hubs across Norfolk and Waveney are a safe space to get support for your mental health and wellbeing in your community. They are a key development in the transformation of community mental health services. With a focus on wellness, not illness, you’ll always find a warm welcome and supportive staff to offer help, advice, or a listening ear.
Community wellbeing hubs (leaflet)
The Wellbeing Hubs across Norfolk and Waveney are a safe space to get support for your mental health and wellbeing in your community. They are a key development in the transformation of community mental health services. With a focus on wellness, not illness, you’ll always find a warm welcome and supportive staff to offer help, advice, or a listening ear.
Conversations change lives (Time to Talk)
Time to Talk Day is the campaign’s largest public event, which involves hundreds of volunteers sharing their experience of living with mental health conditions to improve public attitude and behaviour in relation to mental health. Time to Talk Day offers the opportunity to bring people who don’t have mental health problems into social contact with those who do, which a recent study has shown to be one of the most effective ways of breaking down stigma and discrimination.
Coping with pressure at school
Worried about school? Our guide can help.
Coping with your low mood (A4 poster)
A poster aimed at young people, with advice and help on dealing with low mood, including emotional and physical wellbeing.
Cromer dementia walk (easy amble)
Walking is often seen as one of the most accessible forms of activity, and can be a significant therapeutic tool when supporting people living with dementia
Day or night - we're here when life's difficult (A4 poster)
If life's hard right now, we're here to listen so you don't have to face it alone. This poster contains details of what is offered by the Samaritans.
Day or night - we're here when life's difficult (leaflet)
If life's hard right now, we're here to listen so you don't have to face it alone.
Day or night - we're here when life's difficult - woman (leaflet)
If life's hard right now, we're here to listen so you don't have to face it alone.
Dealing with depression - how to recognise the signs and the action you can take
Our mental health is just as important as our physical health. As we get older, changes in our lives, such as bereavement, illness or retirement, can make us more vulnerable to depression and anxiety. This can mean we need a bit of extra support, but it's important to remember that poor mental health is not always part of ageing. Everyone feels sad from time to time, but if someone is struggling to cope, help is available.
Dealing with gambling debt
Gamcare often hears from people who are worried about money and debt connected to gambling. For many, continuing to gamble in order to win their money back and make everything alright again can feel overwhelmingly tempting. Taking steps to control your gambling will eventually help you to stay out of debt in the future.
Dementia friendly Norfolk 2019 - a practical guide to living with dementia in Norfolk
If you are supporting someone with dementia, whether it’s Alzheimer’s disease, vascular dementia or any other type of dementia, this guide can help you to cope with day to day challenges, changes in relationships and finding care for people with dementia.
Dementia Friends (blank)
By becoming a Dementia Friend, you can understand a bit more about Dementia and the little ways you can help.
Dementia Friends: Hello, can you give me a little help? (man, A3)
By becoming a Dementia Friend, you can understand a bit more about Dementia and the little ways you can help.
Dementia Friends: Hello, can you give me a little help? (man, A4)
By becoming a Dementia Friend, you can understand a bit more about Dementia and the little ways you can help.
Dementia Friends: Hello, can you give me a little help? (woman, A3)
By becoming a Dementia Friend, you can understand a bit more about Dementia and the little ways you can help.
Dementia Friends: Hello, can you give me a little help? (woman, A4)
By becoming a Dementia Friend, you can understand a bit more about Dementia and the little ways you can help.
Dementia walks toolkit
This toolkit has been designed to help other local groups and organisations identify and map their own dementia friendly walk.
Dementia: your questions answered
This booklet gives responses to some common questions about Alzheimer's disease and other forms of dementia. The information is for anyone who wants to know more about dementia.
Depression - easy read
Easy read information about 'Depression' for those with learning disabilities.
Depression - your guide to depression and finding the help and support you need
Most people go through periods of feeling down, but when you’re depressed you feel persistently sad for weeks or months, rather than just a few days. Depression can happen as a reaction to something like abuse, bullying or family breakdown, and it can also run in families. Depression often develops alongside anxiety.
Discover simple steps to help look after your mental wellbeing (digital screen)
Format: Screensavers / waiting room screen promotions
Discover simple steps to help look after your mental wellbeing.
Discover simple steps to help with anxiety (factsheet)
The impact and experience of the past 18 months has been different for everyone, as have our reactions, but there's no doubt it's been a difficult time for us all. That’s why it’s so important to look after our mental health and wellbeing; now more than ever.
Discover simple steps to help with low mood (factsheet)
The impact and experience of the past 18 months has been different for everyone, as have our reactions, but there's no doubt it's been a difficult time for us all. That’s why it’s so important to look after our mental health and wellbeing; now more than ever.
Discover simple steps to help you relax (factsheet)
The impact and experience of the past 18 months has been different for everyone, as have our reactions, but there's no doubt it's been a difficult time for us all. That’s why it’s so important to look after our mental health and wellbeing; now more than ever.
Discover simple steps to look after your mental health (A4 poster)
This Every Mind Matters A4 poster has a female image. The call to action is "Search Every Mind Matters". This poster is suggested for partners such as Local Authorities, NHS organisations, employers, charities and commercial organisations etc.
Discover simple steps to look after your mental health (conversation starter)
Every Mind Matters conversation starters - these are wallet-sized z-cards. Display the conversation starters in areas where people congregate, hand them out after having a trusted conversation with someone, or share them with people at events. The conversation starter includes suggested actions to help people with sleep problems, stress, low mood, and anxiety. It also signposts people to the campaign's free NHS approved action plan for further support.
Discover simple steps to look after your mental health (e-mail signature)
Format: Email signature / web banner
This Every Mind Matters 2019 email signature, has the call to action "Search Every Mind Matters". Add this image to your email signature and share it with your colleagues.
Discover simple steps to look after your mental health (leaderboard)
Format: Email signature / web banner
A leaderboad digital banner. This can be used on your website to show your support for the campaign. The call to action is "Search Every Mind Matters".
Discover simple steps to look after your mental health (skyscraper)
Format: Email signature / web banner
A skyscraper digital banner. This can be used on your website to show your support for the campaign. The call to action is "Search Every Mind Matters".
Discover simple steps to look after your mental health (TV screen)
Format: Screensavers / waiting room screen promotions
A digital poster to be displayed on TV or digital screens at your sites to help promote the Every Mind Matters campaign. The call to action is "Search Every Mind Matters".
Discover simple steps to look after your mental health - empty belly A4 poster (woman)
An Every Mind Matters A4 empty belly poster with male image. Use the blank space to include additional information to support your local activities. The call to action is "Search Every Mind Matters".
Do you sometimes feel lonely? (postcard)
Lily provides a comprehensive range of support in West Norfolk to combat loneliness and social isolation in adults of all ages. The project is linked to the 'No Lonely Day' initiative, and encourages our residents to develop friendships and engage in our local communities. You can access Lily in a variety of ways: the Lily online directory, by telephoning 01553 616200, at community groups and events.
Domestic abuse - information from Victim Support (leaflet)
Victim Support is an independent charity offering free, confidential support to people affected by crime and traumatic incidents. Our volunteers are specially trained to give information, practical help and emotional support to people who have been threatened or abused.
Every now and then I feel insecure (A4 poster)
On 17th January, NHS England and NHS Improvement launched a campaign to promote NHS mental health services, encouraging anyone experiencing feelings such as anxiety, depression or other common mental health concerns to seek help through NHS Talking Therapies (also known as IAPT- Improved Access to Psychological Therapies).
Fancy a chat? (A3 poster)
This campaign primarily aims to reach 16-34 year olds by encouraging them to ‘Lift Someone Out of Loneliness’, knowing that this will likely help their own feelings of loneliness.
Fancy a coffee? (A3 poster)
This campaign primarily aims to reach 16-34 year olds by encouraging them to ‘Lift Someone Out of Loneliness’, knowing that this will likely help their own feelings of loneliness.
Fancy a walk? (A3 poster)
his campaign primarily aims to reach 16-34 year olds by encouraging them to ‘Lift Someone Out of Loneliness’, knowing that this will likely help their own feelings of loneliness.
Feeling anxious? Simple breathing exercises could help (A4 poster)
This campaign's supporting messages around exercise and mindfulness prove an effective way to encourage people to consider creating their own Mind Plan and look after their own mental wellbeing.
Feeling anxious? Simple breathing exercises could help (digital screen)
Format: Screensavers / waiting room screen promotions
Discover simple steps to help look after your mental wellbeing.
Feeling anxious? You're not alone (A4 poster)
Anxiety is common. Find out ways to manage feelings of anxiety and prevent them from getting worse at www.mentalhealth.org.uk/mhaw.
Feeling low or worried doesn't have to be a part of growing older - we can help (leaflet)
The NHS Wellbeing Service is here to support anyone aged 16+ who feels low or worried. We offer a range of talking therapies, workshops and groups that help reduce feelings of worry and low mood, especially for those aged 65 and above.
Feeling low? Getting active could make a difference (A4 poster)
This campaign's supporting messages around exercise and mindfulness prove an effective way to encourage people to consider creating their own Mind Plan and look after their own mental wellbeing.
Feeling low? Getting active could make a difference (digital screen)
Format: Screensavers / waiting room screen promotions
Discover simple steps to help look after your mental wellbeing.
Feelings matter - emotional wellbeing and arthritis
This booklet looks at some common experiences of people with arthritis and includes stories from some of them.
Find shelf help in your local library
Reading Well Books on Prescription helps people to understand and manage their health and wellbeing using helpful reading available from public libraries.
Find your little big thing - chat (A4 poster)
Little things like a regular chat, make a big difference to your mental health. Find your little big thing.
Find your little big thing - walk (A4 poster)
Little things like a daily walk, make a big difference to your mental health. Find your little big thing.
For once I felt like someone got me (man)
A lot of things can make someone feel bad about themselves. Samaritans gives someone the space, and time to talk.
For once I felt like someone got me (woman)
A lot of things can make someone feel bad about themselves. Samaritans gives someone the space, and time to talk.
For once, I could be myself (A4 poster)
A double-sided poster promoting the services provided by the Samaritans.
Free independent and confidential support for young carers and their families (leaflet)
Is there a child or young person looking after someone in your family who, because of illness, disability, mental ill health or an addiction, cannot manage their support? If so, Carers Matter Norfolk is here to help, offering tailored support for the whole family: addressing the practical and emotional needs of the young carer, the person they are caring for and other family members.
Free NHS Health Check (Polish, dementia)
The NHS Health Check dementia leaflet has been developed to support the dementia information given to those who attend an NHS Health Check appointment.
Free NHS Health Check (Portuguese, dementia)
This leaflet explains the link between dementia and cardiovascular disease. In Portuguese.
Gardening 4 Health (flyer)
Welcome to Mind, Norfolk & Waveney's award-winning community allotment and garden. Gardening 4 Health is supported by trained staff and volunteers. Attendees can take part in free practical activities and workshops, from planting and cultivating a range of fruit, veg and flowers to woodwork.
Give, get, do (1)
The long term impacts of loneliness and social isolation are significant, including increased risk of stroke, heart disease and high blood pressure. The Better Together team of Life Connectors and Helpline Support Workers can provide information, advice and support to help people become better connected and make the most of opportunities in their area, for the benefit of their physical and mental health and wellbeing.
Give, get, do (2)
The long term impacts of loneliness and social isolation are significant, including increased risk of stroke, heart disease and high blood pressure. The Better Together team of Life Connectors and Helpline Support Workers can provide information, advice and support to help people become better connected and make the most of opportunities in their area, for the benefit of their physical and mental health and wellbeing.
Give, get, do (3)
The long term impacts of loneliness and social isolation are significant, including increased risk of stroke, heart disease and high blood pressure. The Better Together team of Life Connectors and Helpline Support Workers can provide information, advice and support to help people become better connected and make the most of opportunities in their area, for the benefit of their physical and mental health and wellbeing.
Good for your body, good for your mind - gymnastics (A4 poster)
The Better Health - Let’s do this Commonwealth Games Time campaign offers hints and tips on how staying active can help provide better mental health. The aim is to motivate and inspire people to try something new, taking advantage of the Commonwealth Games as a potential moment to improve health and wellbeing.
Good for your body, good for your mind - seated weights (A4 poster)
The Better Health - Let’s do this Commonwealth Games Time campaign offers hints and tips on how staying active can help provide better mental health. The aim is to motivate and inspire people to try something new, taking advantage of the Commonwealth Games as a potential moment to improve health and wellbeing.
Good for your body, good for your mind - skipping (A4 poster)
The Better Health - Let’s do this Commonwealth Games Time campaign offers hints and tips on how staying active can help provide better mental health. The aim is to motivate and inspire people to try something new, taking advantage of the Commonwealth Games as a potential moment to improve health and wellbeing.
Good for your mind, good for your body (conversation starter)
The campaign heroes the little things we can all do to look after our mental wellbeing and how they can make a big difference; helping us to lead happier, healthier lives and cope with life’s challenges.
Gorleston dementia walk (easy amble)
Walking is often seen as one of the most accessible forms of activity, and can be a significant therapeutic tool when supporting people living with dementia.
Great yarmouth dementia walk (easy amble)
Walking is often seen as one of the most accessible forms of activity, and can be a significant therapeutic tool when supporting people living with dementia.
Great Yarmouth Green Gym (programme leaflet)
Details of a FREE outdoor nature conservation volunteering programme.
Heacham dementia walk (easy amble)
Walking is often seen as one of the most accessible forms of activity, and can be a significant therapeutic tool when supporting people living with dementia.
Healthy living - looking after yourself physically and mentally
We could all benefit from being a bit healthier and that doesn’t have to mean working up a sweat or joining a gym – just a few small changes can make a big difference. This guide can help you improve your health, regardless of your current health or circumstances. The changes you might want or need to make to improve your health will be specific to you. They’ll depend on your starting point and what you hope to achieve.
Heart to heart - heart disease and your emotional health
If someone has a heart condition and they are experiencing emotional upheaval, they are not alone. This booklet describes common emotional reactions to having problems with the heart and things that can help someone cope.
Help beat dementia (register your interest in taking part in research)
By registering with Join Dementia Research, you can help take part in dementia research. Vital studies into early diagnosis, prevention and new treatments for dementia are taking place in the UK - but more volunteers are needed.
Help is at hand - support after someone may have died by suicide (booklet)
When you first learn that someone has died in circumstances that may be due to suicide, you can experience a range of emotions. You could be feeling at a loss, and unsure about what you are thinking or doing. It can be helpful to have information about what you might be feeling, practical matters you are likely to have to deal with and suggestions on further help and support in the weeks and months ahead. This booklet can help.
Help is at hand - support after someone may have died by suicide (card)
A compact card with key practical and emotional support for people who may have been bereaved by suicide.
Help me get my feet back on the ground (A4 poster)
On 17th January, NHS England and NHS Improvement launched a campaign to promote NHS mental health services, encouraging anyone experiencing feelings such as anxiety, depression or other common mental health concerns to seek help through NHS Talking Therapies (also known as IAPT- Improved Access to Psychological Therapies).
Help me if you can, I'm feeling down (A4 poster)
On 17th January, NHS England and NHS Improvement launched a campaign to promote NHS mental health services, encouraging anyone experiencing feelings such as anxiety, depression or other common mental health concerns to seek help through NHS Talking Therapies (also known as IAPT- Improved Access to Psychological Therapies).
Help with a gambling problem
Many people find themselves unable to explain why they continue to gamble. Understanding the role gambling plays in your life can be the first step in making changes to reduce the harm it causes.
Help with living costs (A5 booklet)
You may be struggling with living costs for a range of reasons. This leaflet tells you what support is available and how to get advice. You can also find this information on our website www.norfolk.gov.uk/costofliving.
Help with living costs (easy read)
You may be struggling with living costs for a range of reasons. This leaflet tells you what support is available and how to get advice. You can also find this information on our website www.norfolk.gov.uk/costofliving. This is an easy-read version.
Help, educate, awareness, respond - HEAR (A4 poster)
We're asking organisations across Norfolk to sign up to a new campaign to help employees who might be suffering domestic abuse. The HEAR campaign calls on employers to break the silence around domestic abuse and HEAR, help and provide support to their staff on this important issue.
Help, I need somebody (A4 poster)
On 17th January, NHS England and NHS Improvement launched a campaign to promote NHS mental health services, encouraging anyone experiencing feelings such as anxiety, depression or other common mental health concerns to seek help through NHS Talking Therapies (also known as IAPT- Improved Access to Psychological Therapies).
Help, I need somebody - Tom (A4 poster)
On 17th January, NHS England and NHS Improvement launched a campaign to promote NHS mental health services, encouraging anyone experiencing feelings such as anxiety, depression or other common mental health concerns to seek help through NHS Talking Therapies (also known as IAPT- Improved Access to Psychological Therapies).
Here if you need us, talk to us, we'll listen (A4 poster)
This poster provides information on the services available from The Samaritans. You can talk to us about anything that's troubling you. We're here if you need us.
Here if you need us, talk to us, we'll listen (leaflet)
This leaflet provides information on the services available from The Samaritans.
Here if you need us, talk to us, we'll listen - man (leaflet)
You can talk to us about anything that's troubling you. We're here if you need us. Contact Samaritans free - day or night, 365 days a year.
How to look after your mental health
It’s important to take care of yourself and get the most from life. This booklet provides 10 practical ways to look after your mental health.
How to look after your mental health in later life
One in five older people living in the community and two in five people living in care homes experience depression or poor mental health. Research shows that there are five key issues that can have an impact on the mental wellbeing of older people : discrimination, participation in meaningful activities, relationships, physical health and poverty.
How to look after your mental health using exercise
There are many reasons why physical activity is good for your body – having a healthy heart and improving your joints and bones are just two, but did you know that physical activity is also beneficial for your mental health and wellbeing?
How to look after your mental health using mindfulness
Mindfulness is a way of paying attention to the present moment, using techniques like meditation, breathing and yoga. It helps us become more aware of our thoughts and feelings so that, instead of being overwhelmed by them, we’re better able to manage them.
How to manage and reduce stress
Stress affects us in a number of ways, both physically and emotionally, and in varying intensities. Research has shown that stress can sometimes be positive. It makes us more alert and helps us perform better in certain situations. However, stress has only been found as beneficial if it is short-lived.
How to overcome fear and anxiety
Fear and anxiety can last for a short time and then pass, but they can also last much longer and you can get stuck with them. In some cases they can take over your life, affecting your ability to eat, sleep, concentrate, travel, enjoy life, or even leave the house or go to work or school. This can hold you back from doing things you want or need to do, and it also affects your health.
How to sleep better
There are four main factors that affect the quality of your sleep: health, environment, attitude and lifestyle. Good sleep doesn’t just mean lots of sleep: it means the right kind of sleep.
Hunstanton dementia walk (easy amble)
Walking is often seen as one of the most accessible forms of activity, and can be a significant therapeutic tool when supporting people living with dementia.
I am really not okay
The onset of Winter can herald the start of a difficult time for some, and with suicides higher in Norfolk than the UK average (particularly in men), Norfolk County Council’s Public Health and a range of partners are working together to ensure the information and resources are there for vulnerable people, their families and professionals.
I felt free to talk knowing samaritans would listen (A4 poster)
A double-sided poster promoting the services provided by the Samaritans.
I just bottled it all up (A4 poster)
The campaign seeks to address the barriers that are deterring patients from accessing NHS services. The mental health phase focuses on encouraging people struggling with mental health issues like anxiety and depression to get help through NHS talking therapies, by referral from their GP, or by self referral.
I just didn't think I could cope - Asian female (A4 poster)
Campaign to increase use of NHS Talking Therapies for people experiencing feelings of anxiety and depression, by increasing knowledge of the services and the benefits of using them.
I just didn't think I could cope - young people (A4 poster)
The campaign seeks to address the barriers that are deterring patients from accessing NHS services. The mental health phase focuses on encouraging people struggling with mental health issues like anxiety and depression to get help through NHS talking therapies, by referral from their GP, or by self referral.
I just didn't think I'd feel happy again (A4 poster)
The campaign seeks to address the barriers that are deterring patients from accessing NHS services. The mental health phase focuses on encouraging people struggling with mental health issues like anxiety and depression to get help through NHS talking therapies, by referral from their GP, or by self referral.
I just didn't think I'd feel happy again - black male (A4 poster)
Campaign to increase use of NHS Talking Therapies for people experiencing feelings of anxiety and depression, by increasing knowledge of the services and the benefits of using them.
I just kept it all inside - over 65's (A4 poster)
The campaign seeks to address the barriers that are deterring patients from accessing NHS services. The mental health phase focuses on encouraging people struggling with mental health issues like anxiety and depression to get help through NHS talking therapies, by referral from their GP, or by self referral.
I opened up since I knew it would stay between us (man)
A double-sided poster promoting the service provided by the Samaritans.
I talk about my worries (leaderboard)
Format: Email signature / web banner
The Every Mind Matters website is continuously updated to support the public’s mental health, and includes a COVID-19 hub which offers tips and support on how to deal with change, cope with money worries and job uncertainty. It also includes practical tips and videos from experts on dealing with stress and anxiety, boosting your mood, sleeping better and what you can do to help others – including advice for parents and for children and young people.
I'm fine - arrows (A4 poster)
Sometimes humans say they're fine when they're not. But with mental health problems affecting 1 in 10 young people, to really find out, ask twice.
I'm fine - octopus (A3 poster)
Sometimes humans say they're fine when they're not. But with mental health problems affecting 1 in 10 young people, to really find out, ask twice.
I'm fine - sharks (A4 poster)
Sometimes humans say they're fine when they're not. But with mental health problems affecting 1 in 10 young people, to really find out, ask twice.
I'm fine - UFO (A3 poster)
Sometimes humans say they're fine when they're not. But with mental health problems affecting 1 in 10 young people, to really find out, ask twice.
If you're feeling lonely - how to stay connected in older age (booklet)
Most of us will feel lonely at some point but there are some experiences common in older age that can make it more likely. This advice guide suggests things you could try which could help to reduce loneliness, as well as information about where to look for more help.
If you're struggling with drugs or alcohol - we're here to help (Great Yarmouth)
If you are worried about yours or someone else’s drug or alcohol use, this leaflet explains who we are and the help we can offer. Specifically for people in Great Yarmouth and the surrounding areas.
If you're struggling with drugs or alcohol - we're here to help (King's Lynn)
If you are worried about yours or someone else’s drug or alcohol use, this leaflet explains who we are and the help we can offer. Specifically for people in King’s Lynn or the surrounding areas.
If you're struggling with drugs or alcohol - we're here to help (Norfolk)
If you are worried about yours or someone else’s drug or alcohol use, this leaflet explains who we are and the help we can offer.
If you're struggling with drugs or alcohol - we're here to help (Norwich)
If you are worried about yours or someone else’s drug or alcohol use, this leaflet explains who we are and the help we can offer. Specifically for people in Norwich and the surrounding areas.
If your mate's stopped hanging out, reach out (football - A3 poster)
Print this A3 poster to put up in your organisation, university, community, etc, and show how easy it is to be in your mate's corner.
If your mate's stopped hanging out, reach out (lunch - A3 poster)
Print this A3 poster to put up in your organisation, university, community, etc, and show how easy it is to be in your mate's corner.
Independent mental health advocacy (Norfolk)
If you are a patient who is subject to certain sections of the Mental Health Act 1983, in hospital or the community, you may be entitled to help from an Independent Mental Health Advocate (IMHA). This service is free, independent and confidential.
Is gambling destroying you? (poster)
Gambling can get out of control; it’s a game designed to return less in winnings than is gambled. It can affect your job, your money, your life. Available as download only.
It's your call, no judgement, no pressure (A4 poster)
This poster provides information on the services available from The Samaritans. Whoever you are, whatever you're going through, we're here to listen.
It's your call, no judgement, no pressure (leaflet)
This leaflet provides information on the services available from The Samaritans.
It's your call, no judgment, no pressure - man (leaflet)
We won't judge you or tell you what to do, we'll listen. Whoever you are, whatever you're going through, we're here to listen.
Keeping safe : working through hard times (workbook)
A mental health fist aid kit that can help when things are at their hardest. Sometimes when you're feeling really low, it can seem like there's nothing you can do to make yourself feel better. This workbook will help you to create a safety plan.
Keeping yourself safe in the community
Finding the support you need in your local community can be really rewarding. But it’s good to remember a few simple things to help make sure you stay safe and have a positive experience.Living Well is a new approach to social care in Norfolk. It focuses on what people can do, rather than what they can’t.
Knowing someone is always there gives me hope (woman)
A double-sided poster promoting the service provided by the Samaritans.
Leeway - breaking free from domestic abuse (A4 poster)
Leeway is a specialist domestic abuse charity. They support adults, children and young people who have or are still experiencing domestic abuse. This poster outlines all the different services that are available, and provides information on how you can get free, confidential help and advice.
Let's change the way we all think and act about mental health (A4 poster)
This poster should be displayed in a school, workplace or community to show your support for Time to Change.
Living with dementia - easy read
Easy read information about 'Dementia' for those with learning disabilities.
Living with dementia - large print
Being diagnosed with dementia can come as a shock. This factsheet explains more about the different types of dementia and the help available to you to support and maintain your independence. It also contains helpful information about dementia for your family and carers. This is a large print version.
Living with early-stage dementia - living well in the present and planning for the future
This guide explains what dementia is, and what kind of support is available for those living with it.
Losing someone to heart disease
This booklet is intended to offer help and support to anyone coping with the loss of a loved one to heart disease.
Lost someone close to you? Grief can affect us all - football (A4 poster)
With the right help or support, you can move forward with your grief.
Low cost online counselling and psychotherapy (flyer)
Our counselling service offers professional and confidential support to individuals facing personal challenges, providing counselling, therapy and emotional support in a safe and non-judgemental environment. If you are based in Norfolk, services can be provided remotely or online.
Low energy? Getting active could give you a boost (A4 poster)
Getting active is a great way to improve your mental health.
Managing anxiety (A5 booklet)
Most of us know what it’s like to feel anxious sometimes, but if it goes on too long, it can stop you living life to the full. Although the experience of anxiety is common in older people, anxiety isn’t an inevitable part of ageing. It can be managed and there are treatments available.
MAP - for young people finding their way (leaflet)
11-25? In Norfolk? Get free & confidential support, info & advice. Get involved in activities & making social change.
MAP advice line for 11-25s (A5 flyer)
A free and confidential phone advice line and email service for young people aged 11-25 who live in Norfolk.
Mid Norfolk workout group
Mid Norfolk Workout Group is a new free project, helping people to become healthier and find out more about their local environment by taking part in nature conservation activities.
My safety plan - I am really not okay
This diary can be used by someone who is struggling to deal with mental health issues, including anxiety and depression.
National directory of farm and rural support groups (booklet)
Working with over 40 UK rural support groups, the Prince's Countryside Fund is proud to encourage collaboration and joined up support for the British farming community. This directory of national and regional rural support organisations will help to signpost the sources of help and advice for those who need assistance with the challenges of rural work and life.
National rural support groups (directory)
The YANA Project provides confidential support, mental health awareness and funding for counselling for those in farming and rural trades in Norfolk, Suffolk and Worcestershire but is frequently asked about similar organisations in other parts of the country. After much research, YANA has compiled, published and funded a directory of the regional support groups and key national charities which can specifically help those in the rural communities.
Norfolk Easy Ambles - pack of nine walks leaflets
This wallet pack contains nine 'Norfolk Easy Amble' leaflets. These are accessible walks suitable for people living with dementia.
Norfolk's five ways to wellbeing (toolkit)
We want to encourage individuals and communities in Norfolk to adopt the five ways to improved wellbeing identified by the New Economics Foundation. This means more individuals taking up the five ways - connect, be active, take notice, keep learning and give.
North Walsham dementia walk (easy amble)
Walking is often seen as one of the most accessible forms of activity, and can be a significant therapeutic tool when supporting people living with dementia.
Obsessive compulsive disorder (OCD) - easy read
Easy read information about 'Obsessive compulsive disorder' for those with learning disabilities.
Open the box (leaflet)
Details of a free 10 week course available to women affected by domestic abuse. It will help women to understand and recover from the impact of domestic abuse.
Our best mental health tips - backed by research (booklet)
Protect your mental health and prevent problems. Protecting our mental health is easier than you might think. We can all do it, every day and with simple activities that help us feel OK, we're better able to cope with life. Each of the tips in this booklet, has been created to help us look after our mental health, and importantly, each one is backed up by evidence from research, including the Mental Health Foundation's own ground breaking study.
Pandora Project (poster)
Pandora Project offers advice, support and information to adults and children affected by domestic abuse. Abuse can be current or historic. We offer a confidential and non-judgemental support service.
Pandora Project - children and young people (leaflet)
Pandora Project offer support to children and young people aged 5-18 years, affected by domestic abuse, living in West Norfolk and Swaffham.
Pandora Project - women (leaflet)
Pandora Project provides free support, advice, information and support to women and children suffering domestic abuse in West Norfolk and coastal North Norfolk.
Phoenix & NORCAS welfare rights service (A4)
The service is able to offer assistance to people who have, or have ever been, affected by substance misuse, or problematic gambling in the Norfolk area who require advice or support surrounding their welfare rights.
Phoenix & NORCAS welfare rights service (A6)
The service is able to offer assistance to people who have, or have ever been, affected by substance misuse, or problematic gambling in the Norfolk area.
Problem gambling
A gambling problem may feel like a tough subject to talk about with someone you care for. It is important to think about what you want to say. Encourage the other person to reflect on the consequences of their behavior and how this is affecting you and others.
Problems with your memory?
This booklet provides information about diagnosing memory problems. It's for anyone who is worried about their own memory and thinking problems, or for people who want to know more about dementia and how it's diagnosed.
Questions about dementia (A3 poster)
This poster signposts to the Dementia Research Infoline. Someone can have their questions about dementia answered, and find out more about dementia research.
Reach out - wellbeing (A3 poster)
Throughout the last year, lots of us have experienced mental health difficulties, or have seen someone struggle. This poster promotes the Wellbeing Service in Norfolk and Waveney. There is help available, so anyone can reach out.
Reach out - wellbeing (A4 poster)
Throughout the last year, lots of us have experienced mental health difficulties, or have seen someone struggle. This poster promotes the Wellbeing Service in Norfolk and Waveney. There is help available, so anyone can reach out.
Reading well for children (books to help you feel better)
Reading Well for Children recommends reading to help you deal with worries, feel better and boost your mood.
Reading well for mental health - find helpful books at your local library
Reading Well can help someone to understand and manage their health and wellbeing using helpful reading available from public libraries.
Reading well for people with long term conditions - find helpful books at your local library
The leaflet provides information about how the scheme works, resources available in your local library and the full list of titles on the Reading Well for long term conditions list. It also provides information about other sources of support.
Reading well for teens (digital slide)
A digital slide for displaying on plasma screens in libraries, GP surgeries, etc. Reading Well for teens suggests recommended reading and digital resources to help you understand your feelings and boost your confidence. Teens and health and wellbeing experts have chosen the books to help you manage your emotions and cope with difficult times.
Reading well for teens (leaflet)
Reading Well for Teens suggests recommended reading and digital resources to help you understand your feelings and boost your confidence. Teens and health and wellbeing experts have chosen the books to help you manage your emotions and cope with difficult times.
Really normal questions - boy (A4 poster)
This new Every Mind Matters campaign is designed to support children and young people’s mental wellbeing. The campaign will be aimed at parents, carers, teachers and young people themselves, and will be delivered in partnership with the NHS and the nation’s leading mental health and children’s charities. It will promote the Better Health - Every Mind Matters website which offers new NHS-approved tips and advice on supporting the mental wellbeing of children and young people.
Really normal questions - girl (A4 poster)
This new Every Mind Matters campaign is designed to support children and young people’s mental wellbeing. The campaign will be aimed at parents, carers, teachers and young people themselves, and will be delivered in partnership with the NHS and the nation’s leading mental health and children’s charities. It will promote the Better Health - Every Mind Matters website which offers new NHS-approved tips and advice on supporting the mental wellbeing of children and young people.
Reducing your risk of dementia
Just as we can protect other areas of our health, we can take steps to keep our brains healthy and reduce our risk of developing dementia later in life. Research has shown that our health in our 30s, 40s, and 50s can have a particularly large impact on our dementia risk. However, it's never too late to start thinking about our brain health.
Redwings social is back! (A4 poster)
Come and meet like-minded people in the beautiful, peaceful surroundings of Redwings Horse Sanctuary, Aylsham. A chance to chat with a cuppa, then explore the grounds to meet the horses and donkeys.
Rise above (A4 poster)
This poster can be displayed in classrooms or around the school to encourage students to visit the Rise Above website, where they can find useful PSHE information, stories, advice, videos and games to help them get talking about the things that matter to them.
Safeguarding adults (easy read factsheet)
This factsheet is for people who have contacted Adult Social Services worried that they may be at risk of harm.
Samaritans helped me when nobody else was up - man (A4 poster)
A double-sided poster promoting the services provided by the Samaritans.
Samaritans let me say it my way (man/woman)
A double-sided poster to promote the services provided by the Samaritans.
Schizophrenia - easy read
Easy read information about 'Schizophrenia' for those with learning disabilities.
See something, hear something, say something (A4 poster)
There is one key message about adult abuse we want everyone in Norfolk to get - See Something, Hear Something, Say Something. If you are worried about an adult being abused or at risk of abuse call 0344 800 8020. We are here to help. We can and do make a difference.
See something, hear something, say something (aqua A4 poster)
If you or someone you know is being abused or neglected then say something.
See something, hear something, say something (dark blue A4 poster)
If you or someone you know is being abused or neglected then say something.
See something, hear something, say something (leaflet)
If you or someone you know is being abused or neglected then say something. Adult abuse is when someone hurts an adult at risk.
See something, hear something, say something - older male (Facebook image)
There is one key message about adult abuse we want everyone in Norfolk to get - See Something, Hear Something, Say Something. If you are worried about an adult being abused or at risk of abuse call 0344 800 8020. We are here to help.
Self harm (booklet)
Self harm is an act of hurting yourself deliberately. Self harm can impact people of any occupation, age or gender. Many people who engage in self harm do so in more than one way. Someone who self harms may not be aware that other behaviours they exhibit falls into the same patterns.
Sheringham dementia walk (easy amble)
Walking is often seen as one of the most accessible forms of activity, and can be a significant therapeutic tool when supporting people living with dementia.
Snettisham dementia walk (easy amble)
Walking is often seen as one of the most accessible forms of activity, and can be a significant therapeutic tool when supporting people living with dementia.
SOS Bus Project Safe Haven
Project Safe Haven is a multi-agency initiative which is operating every Friday and Saturday night from 9pm until late within the night-time economy of Kings Lynn town centre.
SOS Bus Project Safe Haven - volunteering (A4 poster)
Project Safe Haven is a multi-agency initiative which is operating every Friday and Saturday night from 9pm until late within the night-time economy of Kings Lynn town centre.
SOS Bus Project Save Haven - flip flops (A4 poster)
Project Safe Haven is a multi-agency initiative which is operating every Friday and Saturday night from 9pm until late within the night-time economy of Kings Lynn town centre.
Supporting a person with dementia (easy read)
This Easy Read factsheet is for people with learning disabilities. It is about how you can support someone you know who has dementia to live well.
Take care of your mental health - landline (A4 poster)
It’s good to talk. Find out more at winterwellnorfolkwaveney.co.uk. Don’t put it off. If you feel like you need support with your mental health, speak to someone or search online for local mental health services that can help.
Take care of your mental health - landline (TV reception screen)
Format: Screensavers / waiting room screen promotions
Your health and well-being are important. This winter it’s more important than ever to take care of your health as we face a bad flu season along with rising cases of COVID-19.
Take care of your mental health - mobile (A4 poster)
Don’t wait to get help. Take a moment to ask yourself ‘am I OK?’ Ask others if they are OK. Take a look at the local mental health services that are available for you.
Take care of your mental health - mobile (reception TV screen)
Format: Screensavers / waiting room screen promotions
Your health and well-being are important. This winter it’s more important than ever to take care of your health as we face a bad flu season along with rising cases of COVID-19.
Take this moment to focus on your breathing (9x16 digital screen)
Format: Screensavers / waiting room screen promotions
Search 'Every Mind Matters' for your personalised Mind Plan.
Take this moment to focus on your breathing (A4 poster)
Small things can make a big difference. Find more ways to be kind to your mind with a free personalised Mind Plan. Search online for 'Every Mind Matters'.
Take this moment to notice the world around you (9x16 digital screen)
Format: Screensavers / waiting room screen promotions
Search 'Every Mind Matters' for your personalised Mind Plan.
Take this moment to notice the world around you (A4 poster)
Small things can make a big difference. Find more ways to be kind to your mind with a free personalised Mind Plan. Search online for 'Every Mind Matters'.
Talk it through - we're here to listen (leaflet)
If you've lots on your mind, we'll help you find your own way through it.
Talk it through - we're here to listen - young (leaflet)
If you've lots on your mind, we'll help you find your own way through it. Whoever you are, whatever you're going through, we're here to listen.
Talk it through, we're here to listen (A4 poster)
If you've lots on your mind, we'll help you find your own way through it. Whoever you are, whatever you're going through, we're here to listen.
Talk to teens about healthy relationships (web banner)
Format: Email signature / web banner
The aim of the Disrespect Nobody campaign is to prevent young people, both girls and boys aged 12 to 18, from becoming perpetrators and victims of abusive relationships.
Talking about your feelings can help you stay in good mental health (A4 poster)
A poster to help you celebrate and promote Mental Health Awareness Week!
Talking got me through (man)
There are many reasons why someone might want space to talk. The Samaritans are available any time, round the clock, every single day of the year.
Talking got me through (woman)
There are many reasons why someone might want space to talk. The Samaritans are available any time, round the clock, every single day of the year.
The dementia guide - living well after your diagnosis (booklet)
If you have recently been told you have dementia, this guide is for you. You may have any type of dementia, such as Alzheimer's disease, vascular dementia or mixed dementia. You might have dementia with lewy bodies or a less common type such as frontotemporal dementia. This guide will give you a general overview of a range of topics.
The facts about Hepatitis A
This fold-out leaflet gives advice on how to prevent hepatitis A infection in men who have sex with men (MSM).
The truth about self-harm - for young people and their friends and families
This booklet aims to help you understand more about self-harm and what to do if you are worried about yourself or someone else. It explains what self-harm is, what to do if you or someone you know is self-harming, and how to get help.
Think B4U bully - be a buddy, not a bully (booklet)
LGBTQ+ bullying is any bullying behaviour where someone feels they are targeted for their sexuality and/or gender (whether actual or perceived). It can start from a young age, often because of learned behaviours and attitudes, and reinforcement of gender stereotypes.
Top tips to improve your mental wellbeing (A4 poster)
There are little things we can all do to take care of our mental wellbeing. Just like our physical health, it is important to look after our mental health.
Top tips to improve your mental wellbeing (A5 leaflet)
There are little things we can all do to take care of our mental wellbeing. Just like our physical health, it is important to look after our mental health. This can help us to learn new ways to cope with life's challenges and lead happier, healthier lives.
Top tips to improve your mental wellbeing (large print)
There are little things we can all do to take care of our mental wellbeing. Just like our physical health, it is important to look after our mental health. This can help us to learn new ways to cope with life's challenges and lead happier, healthier lives. (Large print version).
Tractor facts - to save a life
YANA provides help for those in farming who may be affected by stress or depression. This concertina card opens out and contains important advice and information about what to do if you are worried about someone.
Treatments for dementia
This information is for anyone who wants to know more about treatments currently available for dementia. This might include people with dementia, their carers, friends and family.
Trouble focussing? Regular physical activity could make a difference (A4 poster)
Getting active is a great way to improve your mental health.
Understanding stress - to reduce your risk of heart and circulatory diseases
This short leaflet explains the link between stress and unhealthy habits that can increase your risk of heart and circulatory diseases.
Up! - Work, training, education (A5 flyer)
11-25? In Norfolk? Get free & confidential support, info & advice. Get involved in activities & making social change. Our specialist advisors provide free, confidential information and advice about jobs, training and education opportunities.
Useful information about mental health and physical activity (factsheet)
This patient information leaflet contains a summary of key information and practical tips on physical activity for young people with mental health challenges.
Vulnerable adult services
Under 1 Roof is a learning and development centre owned and run by St Martins. We offer support for vulnerable adults who are homeless or at risk of homelessness by offering opportunities to develop the skills that will help them to live independently within the community.
Walks for people with dementia and their carers to enjoy (A4 poster)
Norfolk Easy Ambles is a series of tailor-made dementia accessible walking leaflets that can help you make the most of going out for a walk.
We're here if you need help (A4 poster)
We have lots of ways to help you and your loved ones. If you're finding it difficult to pay, we offer discounted tariffs, assistance schemes, and affordable payment plans.
We're here to support your journey to freedom (A4 poster)
NIDAS is a domestic abuse service for people at medium or high risk of further harm and their children in Norfolk. This service is here for you every step of the way. No matter where you are in Norfolk, we are here to help.
Weighed down by debt? (leaflet)
Free debt counselling in your community from an award winning charity.
Wellbeing - helping you live your life (A3 poster)
Wellbeing Norfolk and Waveney offers a range of free and confidential support to help people make changes to improve their wellbeing and to help them cope with common mental health and emotional issues such as low mood, stress, anxiety and depression.
Wellbeing - helping you live your life (A4 poster)
Wellbeing Norfolk and Waveney offers a range of free and confidential support to help people make changes to improve their wellbeing and to help them cope with common mental health and emotional issues such as low mood, stress, anxiety and depression.
Wellbeing - helping you live your life (leaflet)
Wellbeing Norfolk and Waveney offers a range of free and confidential support to help people make changes to improve their wellbeing and to help them cope with common mental health and emotional issues such as low mood, stress, anxiety and depression.
Wellbeing - living well with a physical health condition (leaflet)
We know that living with a long term condition can be difficult. It can affect those who live with it, and those close to them, in many ways. Some people feel overwhelmed by having to manage medications and medical appointments. Some people find it difficult to make lifestyle changes to support their condition.
What is Alzheimer's disease?
This booklet aims to provide an overview of Alzheimer's Disease.
What is dementia with lewy bodies?
This booklet is for anyone who wants to know more about dementia with Lewy Bodies (DLB).
What is dementia? (a leaflet for minority ethnic communities)
This leaflet explains what dementia is, and how it impacts on black, Asian and minority ethnic communities.
What is dementia? (easy read)
This Easy Read factsheet is for people with learning disabilities. It is about what dementia is and how it affects people.
What is vascular dementia?
This booklet is for anyone who wants to know more about vascular dementia.
Whatever you're facing - we're here to listen (A4 poster)
If you're going through a tough time, you don't have to face it alone. The Samaritans are available free, day or night, 365 days a year.
Whatever you're facing - we're here to listen - man on phone (A4 poster)
This poster provides information on the services available from The Samaritans. If you're going through a tough time, you don't have to face it alone.
Whatever you're facing, we're here to listen (leaflet)
This leaflet provides information on the services available from The Samaritans.
Whatever you're facing, we're here to listen - girl (leaflet)
If you're going through a tough time, you don't have to face it alone. Whoever you are, whatever you're going through, we're here to listen.
When someone dies - a step-by-step guide to what to do (booklet)
When someone dies, there are things that have to be done. This is often at an incredibly difficult time when we feel least able to manage. For some, these tasks are a welcome distraction as it gives them things to do to stay busy. While for others, it's the last thing they want to think about.
Winter health and wellbeing guide
Winter affects us all in different ways. As we move into the season of colder weather and darker days, it is important that we prioritise our health, and the health of those we care for. Winter is challenging every year, but this year there are additional pressures on health and social care services with the combined challenges of COVID-19 and seasonal flu.
World Mental Health Day 2023 (A4 poster)
Every year we celebrate World Mental Health Day on 10 October. The theme for 2023, set by the World Foundation of Mental Health, is ‘Mental health is a universal human right’. World Mental Health Day is about raising awareness of mental health and driving positive change for everyone’s mental health.
Worried about a friend or family member? We have advice on how to support them
This leaflet outlines the help available for anyone affected by somebody else’s drug or alcohol use. This could be friends, families or carers. It offers advice and lets you know how to contact us for it.
YANA generic card
YANA provides help for those in farming who may be affected by stress or depression.
You are not alone with YANA by your side
Farming is usually a good way of life, but it is a demanding and stressful occupation, so it is not surprising that many people involved with the industry can feel isolated, stressed, depressed or just unable to cope as well as usual.
You don't have to live in fear of domestic abuse
Norfolk Constabulary are committed to supporting anyone who is a victim of domestic abuse and will work with our partner agencies to help you. Our message is simple - no-one need suffer in silence.
Young carers needs assessments - your guide
Helping young carers, young adult carers and their families in Norfolk. Up to 12,000 children and young people in Norfolk are carers. They help look after a family member or friend who is ill, disabled, or misuses drugs or alcohol.
Young carers needs assessments - your guide (A4 poster)
Helping young carers, young adult carers and their families in Norfolk. Up to 12,000 children and young people in Norfolk are carers. They help look after a family member or friend who is ill, disabled, or misuses drugs or alcohol.
Young people's emotional health
Emotional health is about the way we think and feel, and the ability to cope with difficult things in life. Having good emotional health is not the same thing as being happy all the time. If something happens, and we feel low emotionally, getting back on track can sometimes be difficult.
Your mind matters - thinking about your mental health
Being worried, low, out of sorts, or just struggling to work up the energy to do things you used to enjoy aren't just part and parcel of getting older - they're important signs that you're not feeling as well as you could be. There are lots of reasons why you moods might change. But it's important to realise that if you've not been feeling yourself lately, there's support available.