We can't rely on sunlight for vitamin D during the darker months. So it's important that we get our vitamin D from… https://t.co/3PvHICgFd6 Obesity
10 top tips for a healthy weight
This leaflet explains Ten Top Tips - our weight loss programme based on scientific evidence to help build healthy habits into everyday life.
5 A DAY: just eat more
A handy, pocket-sized Z card that opens out to show a portion chart of fruit and vegetables. It also contains lots of tips and ideas to help you and your family to eat more fruit and vegetables.
5 A DAY: just eat more (poster)
Use this quick 5 A DAY poster guide to find out about portion sizes at a glance.
Be active for life
This booklet is aimed at people aged 65 and over. It explains how moving more often and being active can help and reduce your risk of developing coronrary heart disease (CHD), and why that is important. Download only.
Change4Life card holder
A Change4Life holder for all promotional C4L credit cards.
Change4Life card: adult
A credit card encouraging adults to join up to Change4Life.
Change4Life card: family
A credit card encouraging families to join up to Change4Life.
Change4Life card: supporter
A credit card with details of how to register as a Change4Life local supporter.
Change4Life event poster
A poster with Change4Life branding but with a space for you to advertise your own healthy living event or club.
Eating well: healthy eating for you and your heart
A good diet, in combination with being physically active, is an important part of staying healthy and making sure that children grow well. Working on eating healthily as a family is a great challenge, and this booklet will give you all the information you need, as well as practical tips and ideas for how you can put it all into practice. Download only.
Get active, stay active
The information, practical tips and questions and answers in this guide will help you understand more about physical activity and how you can be active.
I cut the saturated fat
Find out how to reduce the amount of saturated fat you eat using our A2-sized wallchart. It includes information on the different types of fat in food and advice on the healthiest options to choose both when cooking and eating out.
Let's all get active / Get going with Change4Life
This double sided poster encourages people to be more active with Change4Life, with one side having space to fill in details of local services or events.
Let's get moving - your complete guide to becoming more active
Let's Get Moving is a guide to help someone make a change and get more active.
Love your heart (email signature/web banner, dad, horizontal)
Format: Email signature / web banner
Email signature promoting the Hearty Lives West Norfolk programme.
Love your heart (email signature/web banner, dad, vertical)
Format: Email signature / web banner
Email signature promoting the Hearty Lives West Norfolk programme.
Love your heart (email signature/web banner, worker, horizontal)
Format: Email signature / web banner
Email signature promoting the Hearty Lives West Norfolk programme.
Love your heart (email signature/web banner, worker, vertical)
Format: Email signature / web banner
Email signature promoting the Hearty Lives West Norfolk programme.
Obesity is a cause of cancer (A4 poster)
Obesity is the biggest preventable cause of cancer after smoking. This poster highlights that message.
Physical activity: referral and recommendation
This guide for health professionals in Norfolk sets out the evidence support physical activity as well the menu of opportunities available locally to support patients into a more active and healthy lifestyle.
The National Child Measurement Programme / How many ways are you changing?
This double-sided factsheet includes information on the National Child Measurement Programme, why maintaining a healthy weight is important, and the steps that parents can take to help their family develop a healthy lifestyle.
This label could change your life
How food labels can protect your heart.
Time for Sugar Swaps (poster)
Poster promoting the Change4Life Sugar Swaps campaign, which aims to encourage families to make a small swap to their everyday food and drink, to cut back on sugar in their diet.
Top tips for top kids
We all want our children to grow up to be happy, healthy adults, so this booklet contains 8 easy tips to help you keep your kids feeling great. These tips have been put together by health professionals and will help your kids to eat well, move more and live longer.
Understanding your weight - to reduce your risk of heart and circulatory diseases
This short leaflet explains why being overweight increases your risk of heart and circulatory diseases, and why where you carry excess weight on your body is important.
Using the new UK WHO 0-4 growth charts
This booklet provides information for healthcare professionals about the use and interpretation of growth charts.
Walk4Life event poster
Use this blank poster to advertise your own Walk4Life event or activity.
Want to cut your cancer risk?
Wanting to cut your cancer risk is a bit of a no-brainer really, isn’t it? Thankfully, there are a whole bunch of ways to enjoy a healthy life and stack the odds in your favour.
Watch your weight - cut your cancer risk
Over half of UK adults are overweight or obese. Taking control of your weight is not always easy, but it does have many health benefits.
Your simple guide to healthy weight loss
Research shows that reaching and keeping to a healthy weight can help cut the risk of coronary heart disease.