Obesity
10 top tips for a healthy weight
This leaflet explains Ten Top Tips - our weight loss programme based on scientific evidence to help build healthy habits into everyday life.
5 A DAY: just eat more
A handy, pocket-sized Z card that opens out to show a portion chart of fruit and vegetables. It also contains lots of tips and ideas to help you and your family to eat more fruit and vegetables.
5 A DAY: just eat more (poster)
Use this quick 5 A DAY poster guide to find out about portion sizes at a glance.
Be active for life
This booklet is aimed at people aged 65 and over. It explains how moving more often and being active can help and reduce your risk of developing coronrary heart disease (CHD), and why that is important. Download only.
Change4Life card holder
A Change4Life holder for all promotional C4L credit cards.
Change4Life card: adult
A credit card encouraging adults to join up to Change4Life.
Change4Life card: family
A credit card encouraging families to join up to Change4Life.
Change4Life event poster
A poster with Change4Life branding but with a space for you to advertise your own healthy living event or club.
Cutting down cuts my risk (digital screen)
Format: Screensavers / waiting room screen promotions
A downloadable digital screen which can be used to promote the new 'Better Health' campaign. The aim is to encourage adults to eat better and get active.
Cutting down cuts my risk - obesity (A4 poster)
COVID-19 has affected the whole country; for almost everyone, life has had to fundamentally change. But it has also prompted many people to reflect and think more seriously about their health. What’s more, people have been surprised by how able they have been to change their behaviour, with lockdown showing many that they are able to make and sustain changes to their lives. The Better Health campaign will kick off by supporting individuals on their weight loss journey, but later down the line, the programme will also provide advice and support for quitting smoking, drinking less and looking after your mental health.
I'm not just watching, I'm playing (A4 poster)
The Better Health campaign is encouraging people to be more active. The Better Health website will also host a range of tools and support to help people get active.
Let's all get active / Get going with Change4Life
This double sided poster encourages people to be more active with Change4Life, with one side having space to fill in details of local services or events.
Love your heart (email signature/web banner, dad, horizontal)
Format: Email signature / web banner
Email signature promoting the Hearty Lives West Norfolk programme.
Love your heart (email signature/web banner, dad, vertical)
Format: Email signature / web banner
Email signature promoting the Hearty Lives West Norfolk programme.
Love your heart (email signature/web banner, worker, horizontal)
Format: Email signature / web banner
Email signature promoting the Hearty Lives West Norfolk programme.
Love your heart (email signature/web banner, worker, vertical)
Format: Email signature / web banner
Email signature promoting the Hearty Lives West Norfolk programme.
Music gets me moving (A4 poster)
The Better Health campaign is encouraging people to be more active. The Better Health website will also host a range of tools and support to help people get active. It is never too late to get active to improve your health, so start small and build up.
Obesity is a cause of cancer (A3 poster)
Obesity is the biggest preventable cause of cancer after smoking. This poster highlights that message.
Quit smoking and breathe - GP (landscape digital screen)
Format: Screensavers / waiting room screen promotions
Stoptober is back for 2020, with the primary aim of encouraging the nation’s smokers to make a quit attempt for the month of October and beyond. As with previous Stoptober campaigns, this year’s campaign is founded on the evidence that if a smoker can quit for 28 days, they are five times more likely to quit for good.
Quit smoking and breathe - GP (portrait digital screen)
Format: Screensavers / waiting room screen promotions
Stoptober is back for 2020, with the primary aim of encouraging the nation’s smokers to make a quit attempt for the month of October and beyond. As with previous Stoptober campaigns, this year’s campaign is founded on the evidence that if a smoker can quit for 28 days, they are five times more likely to quit for good.
Quit smoking and breathe - lung (A4 poster)
Stoptober is back for 2020, with the primary aim of encouraging the nation’s smokers to make a quit attempt for the month of October and beyond. As with previous Stoptober campaigns, this year’s campaign is founded on the evidence that if a smoker can quit for 28 days, they are five times more likely to quit for good.
Quit smoking and breathe - lung (GP A4 poster)
Stoptober is back for 2020, with the primary aim of encouraging the nation’s smokers to make a quit attempt for the month of October and beyond. As with previous Stoptober campaigns, this year’s campaign is founded on the evidence that if a smoker can quit for 28 days, they are five times more likely to quit for good.
Quit smoking and breathe - lung (Pharmacist A4 poster)
Stoptober is back for 2020, with the primary aim of encouraging the nation’s smokers to make a quit attempt for the month of October and beyond. As with previous Stoptober campaigns, this year’s campaign is founded on the evidence that if a smoker can quit for 28 days, they are five times more likely to quit for good.
Quit smoking and breathe - Pharmacist (landscape digital screen)
Format: Screensavers / waiting room screen promotions
Stoptober is back for 2020, with the primary aim of encouraging the nation’s smokers to make a quit attempt for the month of October and beyond. As with previous Stoptober campaigns, this year’s campaign is founded on the evidence that if a smoker can quit for 28 days, they are five times more likely to quit for good.
Quit smoking and breathe - Pharmacist (portrait digital screen)
Format: Screensavers / waiting room screen promotions
Stoptober is back for 2020, with the primary aim of encouraging the nation’s smokers to make a quit attempt for the month of October and beyond. As with previous Stoptober campaigns, this year’s campaign is founded on the evidence that if a smoker can quit for 28 days, they are five times more likely to quit for good.
The first step is a few steps (digital screen)
Format: Screensavers / waiting room screen promotions
A downloadable digital screen which can be used to promote the new 'Better Health' campaign. The aim is to encourage adults to eat better and get active.
The first step is a few steps - obesity (A4 poster)
COVID-19 has affected the whole country; for almost everyone, life has had to fundamentally change. But it has also prompted many people to reflect and think more seriously about their health. What’s more, people have been surprised by how able they have been to change their behaviour, with lockdown showing many that they are able to make and sustain changes to their lives. The Better Health campaign will kick off by supporting individuals on their weight loss journey, but later down the line, the programme will also provide advice and support for quitting smoking, drinking less and looking after your mental health.
This is me now (digital screen)
Format: Screensavers / waiting room screen promotions
A downloadable digital screen which can be used to promote the new 'Better Health' campaign. The aim is to encourage adults to eat better and get active.
This is me now - obesity (A4 poster)
COVID-19 has affected the whole country; for almost everyone, life has had to fundamentally change. But it has also prompted many people to reflect and think more seriously about their health. What’s more, people have been surprised by how able they have been to change their behaviour, with lockdown showing many that they are able to make and sustain changes to their lives. The Better Health campaign will kick off by supporting individuals on their weight loss journey, but later down the line, the programme will also provide advice and support for quitting smoking, drinking less and looking after your mental health.
This is my new thing (A4 poster)
COVID-19 has affected the whole country; for almost everyone, life has had to fundamentally change. But it has also prompted many people to reflect and think more seriously about their health. What’s more, people have been surprised by how able they have been to change their behaviour, with lockdown showing many that they are able to make and sustain changes to their lives. The Better Health campaign will kick off by supporting individuals on their weight loss journey, but later down the line, the programme will also provide advice and support for quitting smoking, drinking less and looking after your mental health.
This label could change your life
How food labels can protect your heart.
Top tips for top kids
We all want our children to grow up to be happy, healthy adults, so this booklet contains 8 easy tips to help you keep your kids feeling great. These tips have been put together by health professionals and will help your kids to eat well, move more and live longer.
Understanding your weight - to reduce your risk of heart and circulatory diseases
This short leaflet explains why being overweight increases your risk of heart and circulatory diseases, and why where you carry excess weight on your body is important.
Using the new UK WHO 0-4 growth charts
This booklet provides information for healthcare professionals about the use and interpretation of growth charts.
Walk4Life event poster
Use this blank poster to advertise your own Walk4Life event or activity.
Want to cut your cancer risk?
This leaflet highlights the importance of living a healthy lifestyle and top tips for reducing the risk of cancer.
What do smoking and obesity have in common?
A poster supporting the Cancer Research Obesity campaign which can be displayed in GP surgeries and primary care settings.