Obesity

10 top tips for a healthy weight

Format: Booklet A5

This leaflet explains Ten Top Tips - our weight loss programme based on scientific evidence to help build healthy habits into everyday life.

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Maximum Order: 10


5 A DAY: just eat more

Format: Custom size

A handy, pocket-sized Z card that opens out to show a portion chart of fruit and vegetables. It also contains lots of tips and ideas to help you and your family to eat more fruit and vegetables.

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Maximum Order: 500


5 A DAY: just eat more (poster)

Format: Poster A3

Use this quick 5 A DAY poster guide to find out about portion sizes at a glance.

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Maximum Order: 10


Be active for life

Format: Booklet A5

This booklet is aimed at people aged 65 and over. It explains how moving more often and being active can help and reduce your risk of developing coronrary heart disease (CHD), and why that is important. Download only.

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Change4Life card holder

Format: Dispenser

A Change4Life holder for all promotional C4L credit cards.

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Maximum Order: 50


Change4Life card: adult

Format: Business card

A credit card encouraging adults to join up to Change4Life.

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Maximum Order: 200


Change4Life card: family

Format: Business card

A credit card encouraging families to join up to Change4Life.

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Maximum Order: 200


Change4Life card: supporter

Format: Business card

A credit card with details of how to register as a Change4Life local supporter.

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Maximum Order: 200


Change4Life event poster

Format: Poster A3

A poster with Change4Life branding but with a space for you to advertise your own healthy living event or club.

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Maximum Order: 10


Eating well: healthy eating for you and your heart

Format: Booklet A5

A good diet, in combination with being physically active, is an important part of staying healthy and making sure that children grow well. Working on eating healthily as a family is a great challenge, and this booklet will give you all the information you need, as well as practical tips and ideas for how you can put it all into practice. Download only.

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Maximum Order: 5


Get active, stay active

Format: Booklet A5

The information, practical tips and questions and answers in this guide will help you understand more about physical activity and how you can be active.

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Maximum Order: 10


I cut the saturated fat

Format: Booklet A4

Find out how to reduce the amount of saturated fat you eat using our A2-sized wallchart. It includes information on the different types of fat in food and advice on the healthiest options to choose both when cooking and eating out.

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Maximum Order: 10


Let's all get active / Get going with Change4Life

Format: Poster A3

This double sided poster encourages people to be more active with Change4Life, with one side having space to fill in details of local services or events.

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Maximum Order: 5


Let's get moving - your complete guide to becoming more active

Format: Information pack A4

Let's Get Moving is a guide to help someone make a change and get more active.

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Maximum Order: 50




Maximum Order: 1



Obesity is a cause of cancer (A4 poster)

Format: Poster A4

Obesity is the biggest preventable cause of cancer after smoking. This poster highlights that message.

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Maximum Order: 1


Physical activity: referral and recommendation

Format: Booklet A4

This guide for health professionals in Norfolk sets out the evidence support physical activity as well the menu of opportunities available locally to support patients into a more active and healthy lifestyle.

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Maximum Order: 5


The National Child Measurement Programme / How many ways are you changing?

Format: Information sheet A4

This double-sided factsheet includes information on the National Child Measurement Programme, why maintaining a healthy weight is important, and the steps that parents can take to help their family develop a healthy lifestyle.

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Maximum Order: 100


This label could change your life

Format: Booklet A5

How food labels can protect your heart.

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Maximum Order: 10


Time for Sugar Swaps (poster)

Format: Poster A4

Poster promoting the Change4Life Sugar Swaps campaign, which aims to encourage families to make a small swap to their everyday food and drink, to cut back on sugar in their diet.

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Maximum Order: 5


Top tips for top kids

Format: Booklet A5

We all want our children to grow up to be happy, healthy adults, so this booklet contains 8 easy tips to help you keep your kids feeling great. These tips have been put together by health professionals and will help your kids to eat well, move more and live longer.

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Maximum Order: 20


Understanding your weight - to reduce your risk of heart and circulatory diseases

Format: Booklet A6

This short leaflet explains why being overweight increases your risk of heart and circulatory diseases, and why where you carry excess weight on your body is important.

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Maximum Order: 10


Using the new UK WHO 0-4 growth charts

Format: Booklet A5

This booklet provides information for healthcare professionals about the use and interpretation of growth charts.

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Maximum Order: 20


Walk4Life event poster

Format: Poster A3

Use this blank poster to advertise your own Walk4Life event or activity.

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Maximum Order: 5


Want to cut your cancer risk?

Format: Booklet A5

Wanting to cut your cancer risk is a bit of a no-brainer really, isn’t it? Thankfully, there are a whole bunch of ways to enjoy a healthy life and stack the odds in your favour.

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Maximum Order: 20


Watch your weight - cut your cancer risk

Format: Booklet DL

Over half of UK adults are overweight or obese. Taking control of your weight is not always easy, but it does have many health benefits.

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Maximum Order: 20


Your simple guide to healthy weight loss

Format: Booklet A5

Research shows that reaching and keeping to a healthy weight can help cut the risk of coronary heart disease.

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Maximum Order: 10