Physical activity

10 top tips for a healthy weight (leaflet)

Format: Booklet A5

This leaflet explains Ten Top Tips - our weight loss programme based on scientific evidence to help build healthy habits into everyday life.

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Maximum Order: 20


A breath of fresh air - A4 poster

Format: Poster A4

Ready to Change: Your way to better health is a brand new behaviour change online platform giving Norfolk residents practical tools to help them make healthier choices and decisions. Developed in partnership with Public Health practitioners in Norfolk and behaviour change subject experts from the University of East Anglia (UEA) the site includes lots of interactive tools and step by step guides that will help people make the changes needed to improve their diet, physical activity and other lifestyle habits such as drinking or smoking.

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Maximum Order: 20


A healthier you - A4 poster

Format: Poster A4

Ready to Change: Your way to better health is a brand new behaviour change online platform giving Norfolk residents practical tools to help them make healthier choices and decisions. Developed in partnership with Public Health practitioners in Norfolk and behaviour change subject experts from the University of East Anglia (UEA) the site includes lots of interactive tools and step by step guides that will help people make the changes needed to improve their diet, physical activity and other lifestyle habits such as drinking or smoking.

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Maximum Order: 20


Active at home (A5 flyer)

Format: Flyer A5

Top tips to be more active in your home. Give yourself a physical and mental break during the coronavirus pandemic.

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Active Now - falls and frailty (healthcare professional flyer)

Format: Flyer A5

Active Now is the physical activity referral programme for Norfolk and Waveney. The service is now accepting referrals for those who are at an increased risk of a fall. It's a great way for people with mobility concerns to move more and improve their strength, flexibility, and balance. This version of the flyer is for professionals.

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Maximum Order: 20


Active Now - falls and frailty (patient flyer)

Format: Flyer A5

Active Now is the physical activity referral programme for Norfolk and Waveney. The service is now accepting referrals for those who are at an increased risk of a fall. It's a great way for people with mobility concerns to move more and improve their strength, flexibility, and balance. This version of the flyer is for patients.

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Maximum Order: 100


Active NoW - general (A3 poster)

Format: Poster A3

Active NoW is the physical activity referral programme for Norfolk and Waveney! Have you been thinking about improving your health? Now could be the right time to start making healthier choices.

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Maximum Order: 5


Active NoW - general (patient flyer)

Format: Flyer A5

Have you heard of Active NoW? Active NoW is the physical activity referral programme for Norfolk and Waveney. It's a great way for people with long-term health conditions to move more and improve their health and wellbeing.

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Maximum Order: 100


Active Now - guide to falls and frailty (healthcare professional booklet)

Format: Booklet A4

Active Now is the physical activity referral programme for Norfolk and Waveney. The service is now accepting referrals for those who are at increased risk of a fall. It's a great way for people with mobility concerns to move more and improve their strength, flexibility, and balance.

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Maximum Order: 10


Active Now - healthcare professionals (flyer)

Format: Flyer A5

Active NoW provides a simplified method for healthcare professionals to refer patients who’d benefit from increased physical activity. The aim is to support inactive populations, those with identified long term conditions, and those that experience the greatest inequalities, to effectively access appropriate physical activity opportunities.

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Maximum Order: 100


Active workplaces guide (booklet)

Format: Booklet A5

Over the last 10 years, Active Norfolk - through our Active Workplaces programme - has been working hard to help local employers enable their staff to become more active. This comprehensive guide has been developed to help more people be active in and around their workday.

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Be active for life

Format: Booklet A5

This booklet is aimed at people aged 65 and over. It explains how moving more often and being active can help and reduce your risk of developing coronrary heart disease (CHD), and why that is important. Download only.

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Become a hoover groover (A4 poster)

Format: Poster A4

Moving Medicine is a new resource that will improve conversations about physical activity between patients and healthcare professionals.

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Being active is important for cancer (A4 flyer)

Format: Booklet A4

This patient information leaflet contains a summary of key information and practical tips on physical activity for Cancer patients. Share it online, by social media or print it out. It can also be used as a poster on the wall.

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Maximum Order: 50


Being active is important whilst going through the menopause (leaflet)

Format: Booklet A5

This patient information leaflet contains a summary of key information and practical tips on physical activity for people going through the menopause.

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Being active prevents disease and keeps you healthy (leaflet)

Format: Flyer A5

This patient information leaflet contains a summary of key information and practical tips on physical activity for people.

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Brancaster dementia walk (easy amble)

Format: Booklet DL

Walking is often seen as one of the most accessible forms of activity, and can be a significant therapeutic tool when supporting people living with dementia.

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Maximum Order: 50


Maximum Order: 1


Cromer dementia walk (easy amble)

Format: Booklet DL

Walking is often seen as one of the most accessible forms of activity, and can be a significant therapeutic tool when supporting people living with dementia

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Maximum Order: 50


Cutting down cuts my risk (digital screen)

Format: Screensavers / waiting room screen promotions

A downloadable digital screen which can be used to promote the new 'Better Health' campaign. The aim is to encourage adults to eat better and get active.

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Dementia walks toolkit

Format: Booklet A4

This toolkit has been designed to help other local groups and organisations identify and map their own dementia friendly walk.

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Discover exercise you'll want to do (flyer)

Format: Flyer A5

Introducing Every Move, the new activity finder from Active Norfolk. The easy-to-use website has hundreds of activities, clubs, classes and walks all around Norfolk for your to discover.

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Maximum Order: 10


Dr Ranj Singh's top tips for easing anxiety (factsheet)

Format: Factsheet A4

If anxiety gets too much for us or it persists, it can have a negative impact on our daily life. The good news is that there are simple ways to help manage symptoms of anxiety and one of the key ones is physical activity.

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Drinking and hydration for older adults (booklet)

Format: Booklet A5

Practical advice to support you to drink well and prevent dehydration. Dehydration is common in later life - 1 in 4 older people are dehydrated. To prevent dehydration, we should all drink at least 3 1/2 pints (2 litres) of fluid every day. It doesn't have to be water, it could also be things like tea, coffee, juice, soup, milk and fizzy drinks.

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Everybody dance now (A4 poster)

Format: Poster A4

Moving Medicine is a new resource that will improve conversations about physical activity between patients and healthcare professionals.

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Falls, exercise and dementia (slides)

Format: Screensavers / waiting room screen promotions

In over 65's, falls are the most frequent and serious accident. These slides provide information and advice on how to prevent falls in older people, and those with dementia.

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Feeling low? Getting active could make a difference (A4 poster)

Format: Poster A4

This campaign's supporting messages around exercise and mindfulness prove an effective way to encourage people to consider creating their own Mind Plan and look after their own mental wellbeing.

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Find movement that works for you (conversation starter)

Format: Poster A4

A credit card sized foldout z-card designed to facilitate conversations with those who have long-term health conditions.

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Maximum Order: 10


From ouch to ohm (A4 poster)

Format: Poster A4

Moving Medicine is a new resource that will improve conversations about physical activity between patients and healthcare professionals.

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Gardening 4 Health (flyer)

Format: Flyer A5

Welcome to Mind, Norfolk & Waveney's award-winning community allotment and garden. Gardening 4 Health is supported by trained staff and volunteers. Attendees can take part in free practical activities and workshops, from planting and cultivating a range of fruit, veg and flowers to woodwork.

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Gentle home exercises while you wait (booklet)

Format: Booklet A5

The Covid-19 pandemic has meant that many people are waiting longer than usual for their operations or other procedures. NHS Norfolk and Waveney (the Norfolk and Waveney Integrated Care System, or ICS) is determined to help people receive their treatments as quickly as possible whichever hospital they are under. However, sometimes by the time a person is called for their procedure it cannot go ahead because their medical fitness has got worse, or if a long-term condition has not been under control in the months before the procedure. This can be devastating for the person concerned. To help support people waiting for a hospital appointment, operation or treatment, we have developed While You Wait portal on the Norfolk and Waveney ICS website. It gives people advice on what they can do to maintain or improve their physical and mental health while they wait, as well as support with how to get help if they are concerned.

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Maximum Order: 50


Get active, eat healthy, lose weight (A4 poster)

Format: Poster A4

Take control of your weight and improve your wellbeing with Your Health Norfolk. Our free 12-week Adult Weight Management Groups provide tools and support to help you become more active, eat well and lose weight. Transform your lifestyle with us.

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Maximum Order: 2


Get active, eat healthy, lose weight (A5 leaflet)

Format: Booklet A5

Transform your weight and health in 12 weeks! Join our free Adult Weight Management Group for expert guidance and support on becoming more active, eating well, and losing weight. Sign up now and achieve your weight loss goals!

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Maximum Order: 50


Get active, eat healthy, lose weight - (black A5 leaflet)

Format: Booklet A5

Transform your weight and health in 12 weeks! Join our free Adult Weight Management Group for expert guidance and support on becoming more active, eating well, and losing weight. Sign up now and achieve your weight loss goals!

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Good for your body, good for your mind - gymnastics (A4 poster)

Format: Poster A4

The Better Health - Let’s do this Commonwealth Games Time campaign offers hints and tips on how staying active can help provide better mental health. The aim is to motivate and inspire people to try something new, taking advantage of the Commonwealth Games as a potential moment to improve health and wellbeing.

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Good for your body, good for your mind - seated weights (A4 poster)

Format: Poster A4

The Better Health - Let’s do this Commonwealth Games Time campaign offers hints and tips on how staying active can help provide better mental health. The aim is to motivate and inspire people to try something new, taking advantage of the Commonwealth Games as a potential moment to improve health and wellbeing.

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Good for your body, good for your mind - skipping (A4 poster)

Format: Poster A4

The Better Health - Let’s do this Commonwealth Games Time campaign offers hints and tips on how staying active can help provide better mental health. The aim is to motivate and inspire people to try something new, taking advantage of the Commonwealth Games as a potential moment to improve health and wellbeing.

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Good for your mind, good for your body (conversation starter)

Format: Business card

The campaign heroes the little things we can all do to look after our mental wellbeing and how they can make a big difference; helping us to lead happier, healthier lives and cope with life’s challenges.

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Maximum Order: 20


Gorleston dementia walk (easy amble)

Format: Booklet DL

Walking is often seen as one of the most accessible forms of activity, and can be a significant therapeutic tool when supporting people living with dementia.

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Maximum Order: 50


Great yarmouth dementia walk (easy amble)

Format: Booklet DL

Walking is often seen as one of the most accessible forms of activity, and can be a significant therapeutic tool when supporting people living with dementia.

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Maximum Order: 50


Have a super powered summer! (Disney 10 minute shake up leaflet)

Format: Information pack A5

This take home 'pack' contains great games to keep the kids active this Summer. Shake up your family's summer holidays with these awesome active games, featuring your favourite Disney characters.

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Maximum Order: 100


Heacham dementia walk (easy amble)

Format: Booklet DL

Walking is often seen as one of the most accessible forms of activity, and can be a significant therapeutic tool when supporting people living with dementia.

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Maximum Order: 50


Healthy families have more fun (factsheet)

Format: Factsheet A4

A ready to use editorial content, containing six Change4Life top tips such as Sugar Swaps, Me Sized Meals, Snack Check, 5 a day, 10 Minute bursts of activity and Get Going Everyday.

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Healthy living - looking after yourself physically and mentally

Format: Booklet A5

We could all benefit from being a bit healthier and that doesn’t have to mean working up a sweat or joining a gym – just a few small changes can make a big difference. This guide can help you improve your health, regardless of your current health or circumstances. The changes you might want or need to make to improve your health will be specific to you. They’ll depend on your starting point and what you hope to achieve.

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Maximum Order: 20


Healthy steps (A5 flyer)

Format: Flyer A5

Want your family to be healthier and happier without spending a fortune? Step this way.....Healthy Steps helps families take small steps to improve their health and wellbeing.

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Help your baby move and play every day

Format: Booklet DL

This leaflet for parents, provides tips and ideas on how you can encourage your baby to move and be active every day.

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Maximum Order: 50


Help your child move and play every day

Format: Booklet DL

This leaflet for parents, provides tips and ideas on how you can encourage your child to move and be active every day.

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Maximum Order: 50


Hunstanton dementia walk (easy amble)

Format: Booklet DL

Walking is often seen as one of the most accessible forms of activity, and can be a significant therapeutic tool when supporting people living with dementia.

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Maximum Order: 50


I walk her. She lifts me (A4 poster)

Format: Poster A4

This poster has the call to action "For ways to get moving with your health condition ask for advice today or visit www.weareundefeatable.co.uk". You can display this poster in prominent positions across your sites and communal areas.

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Maximum Order: 1


I'm not just watching, I'm playing (A4 poster)

Format: Poster A4

The Better Health campaign is encouraging people to be more active. The Better Health website will also host a range of tools and support to help people get active.

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Join the moving movement (A4 poster)

Format: Poster A4

Moving Medicine is a new resource that will improve conversations about physical activity between patients and healthcare professionals.

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Little book of nature activities to do from home (booklet)

Format: Booklet A6

The little book of nature activities to do at home was created by our team in Leeds as a way to bring nature into your everyday life to benefit both your mental and physical wellbeing. Activities include growing tomatoes and spotting plants and animals, aligned to the 5 steps to mental wellbeing.

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Maximum Order: 1



Low energy? Getting active could give you a boost (A4 poster)

Format: Poster A4

Getting active is a great way to improve your mental health.

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Mid Norfolk workout group

Format: Booklet DL

Mid Norfolk Workout Group is a new free project, helping people to become healthier and find out more about their local environment by taking part in nature conservation activities.

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Music gets me moving (A4 poster)

Format: Poster A4

The Better Health campaign is encouraging people to be more active. The Better Health website will also host a range of tools and support to help people get active. It is never too late to get active to improve your health, so start small and build up.

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Music gets me moving (A4 poster)

Format: Poster A4

This summer, the Better Health campaign is aimed at supporting those adults who have gained weight over the last year with a focus on making small changes everyday to lose weight and feel better now.

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Norfolk Easy Ambles - pack of nine walks leaflets

Format: Booklet DL

This wallet pack contains nine 'Norfolk Easy Amble' leaflets. These are accessible walks suitable for people living with dementia.

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Maximum Order: 20


North Walsham dementia walk (easy amble)

Format: Booklet DL

Walking is often seen as one of the most accessible forms of activity, and can be a significant therapeutic tool when supporting people living with dementia.

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Maximum Order: 50


Physical activity benefits for adults and older adults (A4 poster)

Format: Poster A4

Guidelines on the volume, duration, frequency and type of physical activity required to achieve general health benefits.

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Physical activity benefits for adults and older adults (flyer)

Format: Flyer A5

Guidelines on the volume, duration, frequency and type of physical activity required to achieve general health benefits.

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Maximum Order: 50


Physical activity for children and young people (5-18 years)

Format: Poster A4

An infographic flyer that shows how much physical activity children and young people should be doing every day.

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Maximum Order: 20


Physical activity for disabled adults

Format: Booklet A4

An infographic flyer that shows how much physical activity disabled adults should be doing every day.

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Maximum Order: 10


Physical activity for early years (birth to 5 years)

Format: Flyer A5

An infographic flyer that shows how much physical activity babies and small children should be doing every day.

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Physical activity for pregnant women (A5 flyer)

Format: Flyer A5

This new advice for pregnant women is designed to provide practical help about the types of activities that are safe to do during pregnancy.

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Maximum Order: 50


Physical activity for pregnant women (poster)

Format: Poster A4

This new advice for pregnant women is designed to provide practical help about the types of activities that are safe to do during pregnancy.

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Maximum Order: 10


Physical activity for women after childbirth (birth to 12 months)

Format: Poster A4

An infographic flyer that shows how much physical activity women should aim for after childbirth.

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Maximum Order: 50


Pitter patter and a natter (A4 poster)

Format: Poster A4

Moving Medicine is a new resource that will improve conversations about physical activity between patients and healthcare professionals.

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Practice what you prescribe (A4 poster)

Format: Poster A4

Moving Medicine is a new resource that will improve conversations about physical activity between patients and healthcare professionals.

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Put your heart into walking

Format: Custom size

This booklet is suitable for anyone who wants to look after their health and be more active. It explains how walking can help you lower your risk of developing coronary heart disease (CHD) and why that’s important. Download only.

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Ready to change - a breath of fresh air (digital screen)

Format: Screensavers / waiting room screen promotions

Ready to Change: Your way to better health is a brand new behaviour change online platform giving Norfolk residents practical tools to help them make healthier choices and decisions.

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Ready to change - business card

Format: Business card

Ready to Change: Your way to better health is a brand new behaviour change online platform giving Norfolk residents practical tools to help them make healthier choices and decisions. Developed in partnership with Public Health practitioners in Norfolk and behaviour change subject experts from the University of East Anglia (UEA) the site includes lots of interactive tools and step by step guides that will help people make the changes needed to improve their diet, physical activity and other lifestyle habits such as drinking or smoking.

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Maximum Order: 50


Ready to change - digital promo (PDF)

Format: Social graphic

Ready to Change: Your way to better health is a brand new behaviour change online platform giving Norfolk residents practical tools to help them make healthier choices and decisions. Developed in partnership with Public Health practitioners in Norfolk and behaviour change subject experts from the University of East Anglia (UEA) the site includes lots of interactive tools and step by step guides that will help people make the changes needed to improve their diet, physical activity and other lifestyle habits such as drinking or smoking.

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Ready to change - small changes make a big difference (digital screen)

Format: Screensavers / waiting room screen promotions

Ready to Change: Your way to better health is a brand new behaviour change online platform giving Norfolk residents practical tools to help them make healthier choices and decisions.

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Ready to change - work it out (digital screen)

Format: Screensavers / waiting room screen promotions

Ready to Change: Your way to better health is a brand new behaviour change online platform giving Norfolk residents practical tools to help them make healthier choices and decisions.

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Shake up your summer! (A4 poster)

Format: Poster A4

Now is the time to get inspired and be active! Shake things up with our brand new games, inspired by some of your kids' favourite Disney characters.

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Shake up your summer! (A4 poster)

Format: Poster A4

Now is the time to get inspired and be active! Shake things up with our brand new games, inspired from some of your kids' favourite Disney characters.

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Sheringham dementia walk (easy amble)

Format: Booklet DL

Walking is often seen as one of the most accessible forms of activity, and can be a significant therapeutic tool when supporting people living with dementia.

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Maximum Order: 50


Simon says get up (A4 poster)

Format: Poster A4

Moving Medicine is a new resource that will improve conversations about physical activity between patients and healthcare professionals.

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Small changes make a big difference - A4 poster

Format: Poster A4

Ready to Change: Your way to better health is a brand new behaviour change online platform giving Norfolk residents practical tools to help them make healthier choices and decisions. Developed in partnership with Public Health practitioners in Norfolk and behaviour change subject experts from the University of East Anglia (UEA) the site includes lots of interactive tools and step by step guides that will help people make the changes needed to improve their diet, physical activity and other lifestyle habits such as drinking or smoking.

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Maximum Order: 20


Snettisham dementia walk (easy amble)

Format: Booklet DL

Walking is often seen as one of the most accessible forms of activity, and can be a significant therapeutic tool when supporting people living with dementia.

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Maximum Order: 50


Stay in, work out - man (A4 poster)

Format: Poster A4

This poster has the call to action "For ways to get moving with your health condition ask for advice today or visit www.weareundefeatable.co.uk". You can display this poster in prominent positions across your sites and communal areas.

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Maximum Order: 2


Staying steady - how to reduce your risk of falling (booklet)

Format: Booklet A5

As we get older, lots of us may start to feel a bit unsteady on our feet and become worried about falling. But there are simple things you can do to help yourself feel more comfortable and avoid a slip or fall.

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Maximum Order: 20


Teach an old dog new tricks (A4 poster)

Format: Poster A4

Moving Medicine is a new resource that will improve conversations about physical activity between patients and healthcare professionals.

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The first step is a few steps (digital screen)

Format: Screensavers / waiting room screen promotions

A downloadable digital screen which can be used to promote the new 'Better Health' campaign. The aim is to encourage adults to eat better and get active.

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The first step is a few steps - obesity (A4 poster)

Format: Poster A4

COVID-19 has affected the whole country; for almost everyone, life has had to fundamentally change. But it has also prompted many people to reflect and think more seriously about their health. What’s more, people have been surprised by how able they have been to change their behaviour, with lockdown showing many that they are able to make and sustain changes to their lives. The Better Health campaign will kick off by supporting individuals on their weight loss journey, but later down the line, the programme will also provide advice and support for quitting smoking, drinking less and looking after your mental health.

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Thetford conservation group

Format: Booklet DL

This leaflet promotes the new healthy outdoor exercise project the Thetford Conservation Group.

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This is me now (digital screen)

Format: Screensavers / waiting room screen promotions

A downloadable digital screen which can be used to promote the new 'Better Health' campaign. The aim is to encourage adults to eat better and get active.

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This is me now - obesity (A4 poster)

Format: Poster A4

COVID-19 has affected the whole country; for almost everyone, life has had to fundamentally change. But it has also prompted many people to reflect and think more seriously about their health. What’s more, people have been surprised by how able they have been to change their behaviour, with lockdown showing many that they are able to make and sustain changes to their lives. The Better Health campaign will kick off by supporting individuals on their weight loss journey, but later down the line, the programme will also provide advice and support for quitting smoking, drinking less and looking after your mental health.

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This won't hurt a bit (A4 poster)

Format: Poster A4

Moving Medicine is a new resource that will improve conversations about physical activity between patients and healthcare professionals.

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Time to make a change - A4 poster

Format: Poster A4

Ready to Change: Your way to better health is a brand new behaviour change online platform giving Norfolk residents practical tools to help them make healthier choices and decisions. Developed in partnership with Public Health practitioners in Norfolk and behaviour change subject experts from the University of East Anglia (UEA) the site includes lots of interactive tools and step by step guides that will help people make the changes needed to improve their diet, physical activity and other lifestyle habits such as drinking or smoking.

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Maximum Order: 20


Top tips for top kids

Format: Booklet A5

We all want our children to grow up to be happy, healthy adults, so this booklet contains 8 easy tips to help you keep your kids feeling great. These tips have been put together by health professionals and will help your kids to eat well, move more and live longer.

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Understanding physical activity (booklet)

Format: Booklet A6

This short leaflet explains why being inactive increases your risk of heart and circulatory diseases.

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Maximum Order: 50


Useful information about mental health and physical activity (factsheet)

Format: Factsheet A4

This patient information leaflet contains a summary of key information and practical tips on physical activity for young people with mental health challenges.

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Walks for people with dementia and their carers to enjoy (A4 poster)

Format: Poster A4

Norfolk Easy Ambles is a series of tailor-made dementia accessible walking leaflets that can help you make the most of going out for a walk.

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Maximum Order: 2


Want your family to get into healthier habits? (leaderboard)

Format: Email signature / web banner

A leaderboard to download and use to promote the new Healthy Steps campaign.

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Work it out - A4 poster

Format: Poster A4

Ready to Change: Your way to better health is a brand new behaviour change online platform giving Norfolk residents practical tools to help them make healthier choices and decisions. Developed in partnership with Public Health practitioners in Norfolk and behaviour change subject experts from the University of East Anglia (UEA) the site includes lots of interactive tools and step by step guides that will help people make the changes needed to improve their diet, physical activity and other lifestyle habits such as drinking or smoking.

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Maximum Order: 20


Your EXI user guide - everything you need to know about getting started with EXI (leaflet)

Format: Booklet DL

EXI is a NHS-approved, award winning programme that helps people to gradually and safely get more active. The easy to use EXI smartphone app will provide you with a personalised plan that takes into account your current activity levels and any medical conditions.

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Maximum Order: 100