RT @NHSuk: A brisk 10-minute daily walk has lots of health benefits, but are you walking fast enough? Find out here: https://t.co/ShrLY5jsd… Smoking
Baby on the way, quit today
Quitting smoking is the best thing you can do for your baby. In this booklet, you'll find answers to the most commonly asked questions. Each answer gives you the facts about smoking and your baby.
Being a parent starts right now
A leaflet for partners of pregnant women. This leaflet explains about the effects that second hand smoke has on a pregnant woman and her unborn baby. It also provides information about support services that are available which will enable someone to make the best choice about quitting.
E-cigarette briefing for clinicians
This statement on e-cigarettes is for clinicians. It sets out suggested advice for patients, and provides answers to frequently asked questions.
E-cigarettes - information for patients
Using e-cigarettes can be a valuable tool in helping someone give up smoking altogether. Learn more about vaping by reading this information sheet of frequently asked questions.
Editable smokefree appointment card
Editable Smokefree branded appointment card to help your patients keep track of their appointments.
Every 15 cigarettes smoked causes a mutation in your body
A poster reminding smokers about the physical damage caused by smoking. The 'mutation' image illustrates the harm caused by all forms of cigarette.
Everything you need to help pregnant women quit smoking
This leaflet is for healthcare professionals only. This leaflet contains three simple steps for you to follow during your appointments with pregnant women to help you talk about smoking during pregnancy.
Find your way out of smoking (e-mail signature)
Format: Email signature / web banner
An e-mail signature for the Health Harms 'Smoking' campaign.
Find your way out of smoking (leaderboard)
Format: Email signature / web banner
Leaderboard web banner for the Health Harms 'Smoking' campaign.
Find your way out of smoking (MPU)
Format: Email signature / web banner
An MPU web banner for the Health Harms 'Smoking' campaign.
Find your way out of smoking (skyscraper)
Format: Email signature / web banner
A skyscraper web banner for Health Harms 'Smoking' campaign.
Free local services for a healthier, happier you (A4 poster)
Norfolk's Living Well is provided by Norfolk County Council. The lifestyle choices that someone makes today can decrease their risk of serious illnesses like type 2 diabetes, heart disease and cancer by as much as 60%. If someone is ready to make positive changes to their lifestyle, Norfolk's Living Well can help by providing access to hundreds of venues all over Norfolk ready to offer their support and services.
Get the smoke free habit (A4 poster)
This poster is specifically designed to help someone make a healthier lifestyle change through the One You 4-week challenge.
Go smokefree - feel healthier, get wealthier (wheel)
This roatating wheel is a useful resource, showing the benefits to health and pocket when someone quits smoking. On one side of the wheel it displays how quickly a smoker's health will improve when the quit after 20 minutes, 8 hours and 24 hours right up to 10 years after quitting. The other side of the wheel shows how much money a smoker will save when they quit. It shows how much a smoker will save after 1 day, 1 week, right up to 20 years after they have quit.
How are you Norfolk? Your guide to living well
Modern life makes it hard to be healthy. Without knowing it, by the time we reach our 40s and 50s many of us will have dramatically increased our chances of becoming ill later in life. The good news is that we can fight back!
How are you? (A4 poster)
An A4 poster signposting to the One You How are YOU? quiz.
How are you? (conversation starter)
A small z-card desigend to help you have conversations around the One You 7 key behaviours: Eating Well, Moving More, Being Smoke Free, Drinking Less, Checking Yourself, Stressing Less and Sleeping Better.
It's so much easier since I quit (easy read)
This is an easy read guide to quitting for good with Smokefree. The Smokefree service provides advice, support and encouragement to help people quit smoking for good.
Join the millions who've quit smoking with our support
This leaflet supports the new Health Harms campaign (2018) and signposts to the Smokefree range of quitting support.
Make 2019 the year you quit smoking for good
Quitting smoking is one of the best things that someone can do for their health, but many smokers who want to quit aren't sure about the best way to go about it. This leaflet contains information and advice on boosting your chance of success by getting some support.
Make 2019 the year you quit smoking for good - personal quit plan (A4 poster)
An A4 hope poster - The call to action is "Search Smokefree and get your free Personal Quit Plan". This poster is suggested for partners such as Local Authorities, NHS organisations, employers and charities etc. You can display this poster in prominent positions across your sites and communal areas.
Making our home smokefree has been great for me, and her
Find out how you can protect your family from the dangers of secondhand smoke. Going smokefree benefits everyone!
Norfolk's living well - free local services for a healthier, happier you
Norfolk's Living Well is provided by Norfolk County Council. The lifestyle choices that someone makes today can decrease their risk of serious illnesses like type 2 diabetes, heart disease and cancer by as much as 60%. If someone is ready to make positive changes to their lifestyle, Norfolk's Living Well can help by providing access to hundreds of venues all over Norfolk ready to offer their support and services.
Our smokefree products have helped millions of people to stop smoking
This Health Harms leaflet signposts to the Smokefree range of quitting support.
Over 80% of cigarette smoke is invisible (poster)
No matter how careful someone is, children are at risk of breathing in harmful poisons from cigarettes.
Quit smoking with support (banner)
Format: Email signature / web banner
A web banner with key messaging, for use on your website. This can be used to promote the Stoptober campaign, where smokers are being encouraged to seek the most suitable support for them.
Quitting is all about finding what works for you
Thousands of people have quit smoking using stop smoking medication to give their willpower a boost. This guide will help you choose the right product for your needs.
Quitting smoking is easier with the right support
A leaflet encouraging smokers to quit with support, it signposts to a range of tools and help to stop smoking.
Quitting smoking is easier with the right support (e-mail signature)
Format: Email signature / web banner
A Stoptober image with campaign messaging, that can be added to your email signature.
Quitting smoking is easier with the right support (MPU)
Format: Email signature / web banner
A web banner (MPU) encouraging smokers to quit with support and use the Personal Quit Plan web tool.
Quitting smoking is easier with the right support (TV screen)
Format: Screensavers / waiting room screen promotions
A TV screen display encouraging smokers to quit with support and use the Personal Quit Plan web tool. For use in waiting rooms and other digital display screens.
Quitting smoking is one of the best things you'll ever do for your health
'Quitting smoking is one of the best things you’ll ever do for your health' is a guide to helping smokers quit for good. The booklet features benefits of quitting, ways to quit and planning your quit attempt. Please note that this booklet is for use as part of one-to-one conversations and replaces 'So much easier since I quit'.
Smokefree - always thinking about the next cig? (card)
This credit card promotes the Smokefree Norfolk services for anyone that wants to 'go smokefree'.
Smokefree - ready to be a super quitter? (card)
This credit card promotes the Smokefree Norfolk services for anyone that wants to 'go smokefree'.
Smokefree - ready to remove the hook? (card)
This credit card promotes the Smokefree Norfolk services for anyone that wants to 'go smokefree'.
Smokefree - simple way to give cigs the chop (card)
This credit card promotes the Smokefree Norfolk services for anyone that wants to 'go smokefree'.
Smokefree - there are easier ways to quit (card)
This credit card promotes the Smokefree Norfolk services for anyone that wants to 'go smokefree'.
Smokefree baby - for pregnant smokers
Information about downloading a free test version of an app to keep a pregnant woman and her baby healthy.
Stop smoking - how to quit for a healthy heart
The information, practical tips and questions in this guide will help you understand more about why you smoke and how you can stop smoking for good.
Stoptober is back (e-mail signature)
Format: Email signature / web banner
An e-mail signature which can be used to promote this year's Stoptober campaign.
Stoptober is back (leaderboard)
Format: Email signature / web banner
A leaderboard which can be used to promote this year's Stoptober campaign.
Stoptober is back (MPU)
Format: Email signature / web banner
An MPU which can be used to promote this year's Stoptober campaign.
Stoptober is back (skyscraper)
Format: Email signature / web banner
A skyscraper which can be used to promote this year's Stoptober campaign.
Stoptober is back (TV screen)
Format: Screensavers / waiting room screen promotions
A TV screen display which can be used to promote this year's Stoptober campaign.
Stoptober is back - and it can help you go smokefree
This leaflet has been designed to to capitalise on the Stoptober moment and support all NHS trusts in England which have gone, or will be going, smokefree.
There's never been a better time to quit (A4 poster)
An A4Health Harms poster signposting to the Smokefree range of quitting support.
There's never been a better time to quit (banner)
Format: Email signature / web banner
A digital leaderboard banner to promote the new 'Health Harms' campaign.
There's never been a better time to quit (MPU)
Format: Email signature / web banner
A downloadable MPU digital banner, size 300x250px. To promote and signpost to the new Health Harms campaign.
There's never been a better time to quit (pharmacy poster)
This Health Harms poster signposts to the Smokefree range of quitting support. Specifically designed for pharmacies only.
There's never been a better time to quit (prison poster)
This Health Harms poster signposts to the Smokefree range of quitting support. Specifically designed for use in Prisons only.
There's never been a better time to quit (skyscraper banner)
Format: Email signature / web banner
A downloadable skyscraper digital banner, size 120x600px. To promote and signpost to the new Health Harms campaign.
There's never been a better time to quit - smokefree (A3 poster)
An A3 Health Harms poster signposting to the Smokefree range of quitting support.
There's never been a better time to stop smoking (MOD poster)
A Health Harms poster signposting to the Smokefree range of quitting support. For Ministry of Defence sites.
Understanding smoking
This short leaflet explains how smoking increases your risk of heart and circulatory diseases, and describes the many benefits of quitting.
Want to cut your cancer risk?
Wanting to cut your cancer risk is a bit of a no-brainer really, isn’t it? Thankfully, there are a whole bunch of ways to enjoy a healthy life and stack the odds in your favour.
Want to stop smoking? (green A4 empty belly poster)
Editable PDF empty belly poster to add your local service details.
Want to stop smoking? (pink A4 empty belly poster)
Editable PDF empty belly poster to add your local service details
Want to stop smoking? (purple A4 empty belly poster)
Editable PDF empty belly poster to add your local service details.
Want to stop smoking? (yellow A4 empty belly poster)
Editable PDF empty belly poster to add your local service details.
What happens when you quit smoking (infographic)
This infographic shows what happens over time when you quit smoking; changes to your body and health happen more quickly than you might expect.
What will you start doing when you stop smoking? (A4 poster)
An A4 Hope poster - the call to action is “Ask us for free advice on the best way to quit”. This poster is suggested for partners such as Pharmacies and Local Stop Smoking Services. You can display this Health Harms poster in prominent positions across your sites and communal areas.
What will you start doing when you stop smoking? (poster)
A Health Harms poster signposting to the Smokefree range of quitting support.
What you need to know about e-cigarettes (cancer insight for GPs)
This edition of Cancer Insight provides GPs with need-to-know information on the relative safety of e-cigarettes compared to tobacco and answers some common patient questions.
You can be smoke free - cut your cancer risk
Giving up smoking is the best thing someone can do for their health. As many as two out of three long-term smokers die from smoking-related illnesses.