Alcohol

Alcohol and relationships: how alcohol can affect us and those we love

Format: Booklet A5

Alcohol can affect our relationships in all sorts of ways and can have a negative impact on our own health and wellbeing and that of those we love.

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Alcohol and your body (A4 poster)

Format: Poster A4

This poster shows the effects that alcohol has on the body.

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Alcohol and your mental health

Format: Booklet A6

The relationship between alcohol and mental health is complex. Some of us use alcohol to try to manage symptoms of anxiety and depression, but heavy drinking is likely to make those symptoms worse. Managing your drinking and getting the right support are really important for your mental health.

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Are you affected by someone else's drug or alcohol use?

Format: Custom size

Lots of young people know a friend or family member who uses drugs or alcohol. Sometimes this can cause problems and make life difficult.

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Maximum Order: 10


Coping with alcohol and drug misuse (leaflet)

Format: Booklet A5

Although only a small number of people are affected, the harmful use of alcohol and drugs is increasing amongst older people. Changes to our bodies in later life make us more sensitive to the effects of drugs and alcohol, so that even moderate use can become a problem.

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Drink less, feel better (A4 poster)

Format: Poster A4

Drinking less alcohol can make a big difference to our health and wellbeing. Making even small changes to our drinking can help us feel better.

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Drinking to cope (A4 poster)

Format: Poster A4

Lots of us struggle with alcohol at some point in our lives and need a bit of help to make a change. Talk to your GP or visit the Alcohol Change UK website to find out more about the free support that's available.

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Dry January - are you in? (I-phone flyer)

Format: Flyer A5

Dry January supports people across the country to change their relationship with alcohol through stopping drinking for one month using Alcohol Change UK's tools and resources. You can use Dry January to help your community or workplace to become healthier and happier.

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Dry January - are you in? (woman flyer)

Format: Flyer A5

Dry January supports people across the country to change their relationship with alcohol through stopping drinking for one month using Alcohol Change UK's tools and resources. You can use Dry January to help your community or workplace to become healthier and happier.

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How many units are in your drink? (infographic)

Format: Factsheet A4

Infographic showing how many units are in alcoholic drinks to help explain units to patients. (Available as download only).

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If you're struggling with drugs or alcohol - we're here to help (Great Yarmouth)

Format: Booklet DL

If you are worried about yours or someone else’s drug or alcohol use, this leaflet explains who we are and the help we can offer. Specifically for people in Great Yarmouth and the surrounding areas.

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If you're struggling with drugs or alcohol - we're here to help (King's Lynn)

Format: Booklet DL

If you are worried about yours or someone else’s drug or alcohol use, this leaflet explains who we are and the help we can offer. Specifically for people in King’s Lynn or the surrounding areas.

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If you're struggling with drugs or alcohol - we're here to help (Norfolk)

Format: Booklet DL

If you are worried about yours or someone else’s drug or alcohol use, this leaflet explains who we are and the help we can offer.

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If you're struggling with drugs or alcohol - we're here to help (Norwich)

Format: Booklet DL

If you are worried about yours or someone else’s drug or alcohol use, this leaflet explains who we are and the help we can offer. Specifically for people in Norwich and the surrounding areas.

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Is your drinking costing you more than you think? (A4 poster)

Format: Booklet A4

For tips on how to have a healthier relationship with alcohol, visit alcoholchange.org.uk.

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Let's eat and drink healthily

Format: Booklet A5

This leaflet provides practical guidance on how to reduce the risk of cancer by eating and drinking healthily.

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Maximum Order: 10


Phoenix & NORCAS welfare rights service (A4)

Format: Information sheet A4

The service is able to offer assistance to people who have, or have ever been, affected by substance misuse, or problematic gambling in the Norfolk area who require advice or support surrounding their welfare rights.

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Phoenix & NORCAS welfare rights service (A6)

Format: Booklet A6

The service is able to offer assistance to people who have, or have ever been, affected by substance misuse, or problematic gambling in the Norfolk area.

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Prescription medicines

Format: Flyer A5

It is an offence in England and Wales for someone to drive with legal drugs in their body if it impairs their driving.

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Supporting children, young people and families - tackling drugs & alcohol issues

Format: Booklet A6

The Matthew Project Unity are drug & alcohol workers for children and young people under 19 in Norfolk. They offer support to young people who are using drugs or alcohol themselves, and those who are affected by someone else's use. This booklet provides information about the services available.

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Maximum Order: 10


Taking control of alcohol

Format: Booklet A6

This short leaflet explains how drinking too much alcohol can increase your risk of heart and circulatory diseases. It provides practical tips on how to cut down on how much you drink.

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Maximum Order: 50


The Matthew Project: Unity

Format: Business card

A small pocket card with contact details for the new Matthew Project 'Unity' service.

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Maximum Order: 10


Time to reset and reconnect? (A4 poster)

Format: Poster A4

Drinking too much and too often can cause all sorts of problems with our physical and mental health, including damaging our relationships with our loved ones. If you are drinking in this way, consider making some changes.

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Top tips to help you drink less and improve your health (A4 poster)

Format: Poster A4

By taking control of your drinking, you can save money, gain back more time, improve your health, have more energy, improve your memory, have better sleep, reduce your anxiety, improve your mood and have better relationships.

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Want to cut your cancer risk?

Format: Booklet A5

This leaflet highlights the importance of living a healthy lifestyle and top tips for reducing the risk of cancer.

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Maximum Order: 10


Worried about a friend or family member? We have advice on how to support them

Format: Booklet DL

This leaflet outlines the help available for anyone affected by somebody else’s drug or alcohol use. This could be friends, families or carers. It offers advice and lets you know how to contact us for it.

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Worried about someone else's drinking? (A4 poster)

Format: Poster A4

Supporting someone who is drinking can be exhausting and can cost us more than we think. If you are worried, stressed or having problems at home, get the help you deserve.

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Would you be better off drinking less? (A4 poster)

Format: Poster A4

To find out more about the benefits of cutting down, visit alcoholchange.org.uk.

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