RT @NHSuk: A brisk 10-minute daily walk has lots of health benefits, but are you walking fast enough? Find out here: https://t.co/ShrLY5jsd… Alcohol
Are you affected by someone else's drug or alcohol use?
Lots of young people know a friend or family member who uses drugs or alcohol. Sometimes this can cause problems and make life difficult.
Do you have a couple to unwind every night? (A4 poster)
A poster to promote Sleeping Well, ideal for campaign promotion at bus stops and at small poster sites.
Don't let the drink sneak up on you
This booklet will help you check how much you drink and see whether it's too much. You'll also find lots of tips to help you cut back.
Don't let the drink sneak up on you (poster)
A couple of glasses at home, a few after work... drink can sneak up on us. The good news is there's no need to stop drinking alcohol altogether. Catch it out and cut back.
Drinking alcohol most nights? (A4 poster)
A poster calling out the risks of drinking showcasing a typical kitchen with the overflowing recycling bin.
How are you Norfolk? Your guide to living well
Modern life makes it hard to be healthy. Without knowing it, by the time we reach our 40s and 50s many of us will have dramatically increased our chances of becoming ill later in life. The good news is that we can fight back!
How are you? (A4 poster)
An A4 poster signposting to the One You How are YOU? quiz.
How are you? (conversation starter)
A small z-card desigend to help you have conversations around the One You 7 key behaviours: Eating Well, Moving More, Being Smoke Free, Drinking Less, Checking Yourself, Stressing Less and Sleeping Better.
How many calories are in alcoholic drinks? (infographic)
This infographic shows the number of calories in alcoholic drinks and how this compares to different foods e.g. 1 standard glass of wine = 131 kcal = 1 chocolate covered biscuit (25g).
How many units are in your drink? (infographic)
Infographic showing how many units are in alcoholic drinks to help explain units to patients. (Available as download only).
Join the four million going dry this january (2019 flyer)
Taking part in Dry January is a chance to ditch the hangover, reduce the waistline, and save some serious money by giving up alcohol for 31 days.
Join the four million going dry this January (2019)
Taking part in Dry January is a chance to ditch the hangover, reduce the waistline, and save some serious money by giving up alcohol for 31 days.
Know your units (infographic)
This infographic shows the number of units in alcoholic drinks.
Let's eat and drink healthily - cut your cancer risk
Eating and drinking healthily has loads of benefits. It helps someone keep a healthy weight and feel good but with the added bonus of helping to reduce the risk of cancer too.
Phoenix & NORCAS welfare rights service (A4)
The service is able to offer assistance to people who have, or have ever been, affected by substance misuse, or problematic gambling in the Norfolk area who require advice or support surrounding their welfare rights.
Phoenix & NORCAS welfare rights service (A6)
The service is able to offer assistance to people who have, or have ever been, affected by substance misuse, or problematic gambling in the Norfolk area.
Prescription medicines
It is an offence in England and Wales for someone to drive with legal drugs in their body if it impairs their driving.
Supporting children, young people and families - tackling drugs & alcohol issues
The Matthew Project Unity are drug & alcohol workers for children and young people under 19 in Norfolk. They offer support to young people who are using drugs or alcohol themselves, and those who are affected by someone else's use. This booklet provides information about the services available.
Taking control of alcohol
This short leaflet explains how drinking too much alcohol can increase your risk of heart and circulatory diseases. It provides practical tips on how to cut down on how much you drink.
The Matthew Project: Unity
A small pocket card with contact details for the new Matthew Project 'Unity' service.
Want to cut your cancer risk?
Wanting to cut your cancer risk is a bit of a no-brainer really, isn’t it? Thankfully, there are a whole bunch of ways to enjoy a healthy life and stack the odds in your favour.
Your drinking and you
Useful advice to help you drink less. Please note this booklet is currently unavailable, as it is being reviewed by Public Health England. It will be updated to reflect the new safe drinking guidelines.
Your ticket to healthier drinking all year round (2019)
Taking part in Dry January is a chance to ditch the hangover, reduce the waistline, and save some serious money by giving up alcohol for 31 days. To sign up for Dry January visit the website dryjanuary.org.uk or download the App.