RT @NHSuk: A brisk 10-minute daily walk has lots of health benefits, but are you walking fast enough? Find out here: https://t.co/ShrLY5jsd… Change4Life and Start4Life
A healthy baby starts with a healthy pregnancy
If you look after yourself, you give your baby the best possible start in life. This poster promotes the Start 4 Life scheme and tells you how to sign up for regular e-mails or texts for advice and tips on a healthy pregnancy.
Alexa, ask the Breastfeeding Friend how I get my baby to latch on? (A3 poster)
The key message in this campaign is "Here to help with breastfeeding, 24/7". Breastfeeding is great for a woman and her baby. But when a new mum is starting out, it’s perfectly normal to experience the odd setback. To get help someone can look for the Breastfeeding Friend from Start4Life in the Alexa Skills Store or on Facebook Messenger. To find out more, search Start4Life.
Are you ready for your fun family snack challenge? (flyer)
This flyer includes: A fun activity challenge for children to take home and enjoy with their families, Call to action for parents to sign up to Change4Life to receive money off vouchers for healthier snacks, stickers and loads of helpful tips and ideas.
Be sugar smart (top tips for teeth)
An A3 poster encouraging parents and children to be sugar smart - contains helpful tips for sugar swaps and a call to action to download the Food Scanner app.
Breastfeeding support for you and your baby (A4 empty belly poster)
A poster with Breastfeeding campaign messaging and an empty belly so that event details or other messages can be added.
Bring your best moves to the palace - Disney 10 minute shake up (A4 poster)
A 10 Minute Shake Ups A4 poster, featuring characters from Disney’s Frozen Fever.
Brushing twice is nice (0-6 years)
A double sided information leaflet for parents of 0-6 year olds containing top tips for healthier teeth and a helpful brushing calendar.
Brushing twice is nice (6+ years)
A double sided information leaflet for parents of 6+ year olds containing top tips for healthier teeth and a helpful brushing calendar.
Building blocks for a better start in life
What happens in your baby's first years has a big effect on how healthy he or she will be in the future. This leaflet contains some Start4Life building blocks to help you know what's right for your baby.
Building blocks for a better start in life / All's well that starts well
This double-sided poster advertises the building blocks guidance for a better start in life and the Start4Life website.
Change4Life card holder
A Change4Life holder for all promotional C4L credit cards.
Change4Life card: adult
A credit card encouraging adults to join up to Change4Life.
Change4Life card: family
A credit card encouraging families to join up to Change4Life.
Change4Life card: supporter
A credit card with details of how to register as a Change4Life local supporter.
Change4Life event poster
A poster with Change4Life branding but with a space for you to advertise your own healthy living event or club.
Come back soon (top tips for teeth)
An A4 poster encouraging parents and children to visit the dentist regularly.
Disney 10 minute shake up - passport and sticker pack
This pack features a passport and stickers to help children embark on a Shake Up adventure with Disney over the summer.
Do you snack on crisps, chocolate or autopilot? (A4 poster)
A poster for promoting Eating Well, Moving More and asking 'How are YOU?', ideal for campaign promotion at bus stops and at small poster sites.
Do you wake up looking forward to bedtime? (A4 poster)
A poster to promote Sleeping Well, ideal for campaign promotion at bus stops and at small poster sites.
Does the idea of exercise make you run a mile? (A4 poster)
A poster for promoting Eating Well, Moving More and asking 'How are YOU?', ideal for campaign promotion at bus stops and at small poster sites.
Don't let the drink sneak up on you
This booklet will help you check how much you drink and see whether it's too much. You'll also find lots of tips to help you cut back.
Don't let the drink sneak up on you (poster)
A couple of glasses at home, a few after work... drink can sneak up on us. The good news is there's no need to stop drinking alcohol altogether. Catch it out and cut back.
Folic acid - an essential ingredient for making healthy babies
This leaflet contains information about why a baby needs folic acids as well as how to take folic acid.
Gear up for adventure - Disney 10 minute shake up (A4 poster)
A 10 Minute Shake Ups A4 poster, featuring characters from The Lodge.
Give fun the green light - Disney 10 minute shake up (A4 poster)
A 10 Minute Shake Ups poster, featuring characters from Cars 3.
Growing, laughing, sitting, teething! (A4 poster)
A weaning poster with the key message: 'Growing, laughing, sitting, teething! But when is baby ready for weaning?'.
Hands up who wants our kids to live longer?/time for change
This double-sided poster promotes the message to help our kids to eat well, move more and live longer.
Healthy families have more fun (Change 4 Life)
A ready to use editorial content, containing six Change4Life top tips such as Sugar Swaps, Me Sized Meals, Snack Check, 5 a day, 10 Minute bursts of activity and Get Going Everyday.
Healthy habits for baby and you
A booklet for pregnant women with tips and helpful advice for a healthy, happy baby. Also contains a picture frame for a baby scan photo!
Here to help with breastfeeding 24/7 (A4 poster)
Breastfeeding is great for a mother and her baby. But when starting out, it’s perfectly normal to experience the odd setback. For help and advice 24 hours a day, look for the Breastfeeding Friend from Start4Life in the Alexa Skills Store or on Facebook Messenger. To find out more, search Start4Life.
Introducing solid foods - giving your baby a better start in life
This booklet will help to guide you through weaning so you can be sure you're giving your baby a healthy start in life.
Let the fun begin! - Disney 10 minute shake up (A4 poster)
A 10 Minute Shake Ups A4 poster, featuring characters from Disney Pixar’s latest animation Cars 3, as well as Disney’s Beauty and the Beast, Moana, Frozen Fever, Zootropolis and The Lodge.
Let's all get active / Get going with Change4Life
This double sided poster encourages people to be more active with Change4Life, with one side having space to fill in details of local services or events.
Let's get sugar smart (consumer pack)
The new 'Sugar Smart' campaign focuses on the new sugar recommended maximum guidelines. It will provide families with the knowledge and tools they need to help them cut down on sugar.
Let's get sugar smart - empty belly poster
Change4Life’s new healthy eating campaign will be launched in January. Focusing on the new sugar recommended maximum guidelines, it will provide families with the knowledge and tools they need to help them cut down on sugar.
Let's get sugar smart A4 poster (character)
Let's get Sugar Smart A4 Poster containing both Sugar Smart character image and Cola Scan Images. The Call To Action is to encourage families to download the Sugar App. This resource is for Local Authority and NHS use only.
Let's get sugar smart A4 poster (cola)
Let's get Sugar Smart A4 Poster containing Cola Scan Image only. The Call To Action is to encourage families to download the Sugar App. This resource is for Local Authority and NHS use only.
Look for 100 calorie snacks (A3 poster)
An A3 poster with Change4Life 2018 nutrition campaign messaging and graphics.
Look for 100 calorie snacks (A4 poster)
An A4 poster with Change4Life 2018 nutrition campaign messaging and graphics.
Make a swap when you next shop (A3 poster)
A poster with the message 'make a swap when you next shop', to support the new Change 4 Life campaign. Help your family cut back on sugar by swapping to lower sugar products.
Make a swap when you next shop (A4 poster)
A poster with the message 'make a swap when you next shop', to support the new Change 4 Life campaign.
Off to the best start
This NEW four page A5 booklet contains information about the Start4Life Information Service for Parents and provides consumers with top tips for how you can breastfeed your baby successfully.
Off to the best start - wallet card
This handy wallet size leaflet provides parents with top tips on how to breastfeed and contains information about the 24/7 Breastfeeding Friend from Start4Life, available via Amazon Alexa, Google Assistant and Facebook Messenger.
Race across the galaxy (Star Wars - train like a jedi) activity pack
A Star Wars themed activity pack containing a wallchart, stickers and mini activity challenges to get kids moving. These pack can be given to children to help keep them active with their families over the holidays. ?
Ready for your really big summer adventure / The really big summer adventure
This double sided poster promotes Change4Life's Really Big Summer Adventure, with space on one side to write in event details.
Slurp, burp. munch and crunch! (A4 poster)
A weaning poster with the key message: 'Slurp, burp, munch, crunch! What should baby be eating for lunch?'.
Start4Life poster bundle
A set of six A3 posters promoting healthy behaviours for mums-to-be, including healthy eating, being active, taking supplements, avoiding alcohol and not smoking.
Sugar smart world (take home pack)
Each pack contains a wallchart, stickers and fun games designed to get children to spot higher sugar food and drinks and the healthier swap options. 3.63 million of these packs have been distributed through primary schools. You can order these for any school in your area that needs more or didn't receive them, or use them as give-aways at events or in appropriate locations such as GP surgeries, children's centres, libraries etc.
Take on a daring adventure - Disney 10 minute shake up (A4 poster)
A 10 Minute Shake Ups A4 poster, featuring characters from Disney’s Moana.
The bitesize guide to healthy weaning
This take-home wall planner is a resource for mums, parents and carers to use at home with helpful tips on weaning and a timeline to help with the process showing what might be happening at different stages between the ages of 6-12+ months.
The eatwell guide - helping you eat a healthy, balanced diet
The Eatwell Guide shows the proportions in which different types of foods are needed to have a well-balanced and healthy diet.
The Great Swapathon
This double sided poster is a great way to encourage families to make small, simple swaps for a healthier lifestyle. It lists ten top swaps and shows the web address and phone number for further information.
The National Child Measurement Programme / How many ways are you changing?
This double-sided factsheet includes information on the National Child Measurement Programme, why maintaining a healthy weight is important, and the steps that parents can take to help their family develop a healthy lifestyle.
This bump is made for walking (A3 poster)
Just 30 minutes of walking each day helps keep a pregnant woman and her growing baby healthy.
Time for Sugar Swaps (poster)
Poster promoting the Change4Life Sugar Swaps campaign, which aims to encourage families to make a small swap to their everyday food and drink, to cut back on sugar in their diet.
Together we can help everyone Change4Life
Change4Life is a national campaign to get people eating well, moving more and living longer. This leaflet encourages people such as healthcare professionals, teachers, community and charity workers and local government staff to sign up as local supporters and get involved. Available as download only.
Top tips for teeth (wallet card)
A fold-out wallet card sized leaflet encouraging parents and children to - visit the dentist regularly, be sugar smart and to brush teeth twice a day, once before bed and once at any other time in the day.
Top tips for top kids
We all want our children to grow up to be happy, healthy adults, so this booklet contains 8 easy tips to help you keep your kids feeling great. These tips have been put together by health professionals and will help your kids to eat well, move more and live longer.
Top tips to keep your family healthy and happy (flyer)
This Change4Life top tips flyer (National Child Measurement Programme (NCMP) post-measurement information for parents) is for local authorities to send with the NCMP result letters to parents. This flyer provides simple tips to help families eat well and move more and highlights the additional ideas available on the Change4Life website.
Trying new flavours, textures and tastes? (A4 poster)
A weaning poster with the key message: 'Trying new flavours, textures and tastes! How do I do it at baby's own pace?'.
Twice as nice (top tips for teeth)
An A4 poster encouraging parents and children to brush their teeth twice a day, once before bed and once at any other time in the day.
Vitamin supplements and you
This leaflet explains the recommendations for vitamin supplements for women who are planning to get pregnant, pregnant, breastfeeding women and babies and young children.
Walk4Life event poster
Use this blank poster to advertise your own Walk4Life event or activity.
We're having too much sugar throughout the day
A double sided 'simple swaps' leaflet with recommendations on supporting families to eat less sugar.
What's in your food? (A4 poster)
An A4 poster featuring the Change4Life Be Food Smart campaign details.