Diet and Nutrition

10 top tips for a healthy weight

Format: Booklet A5

This leaflet explains Ten Top Tips - our weight loss programme based on scientific evidence to help build healthy habits into everyday life.

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Maximum Order: 10


5 A DAY: just eat more

Format: Custom size

A handy, pocket-sized Z card that opens out to show a portion chart of fruit and vegetables. It also contains lots of tips and ideas to help you and your family to eat more fruit and vegetables.

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Maximum Order: 500


5 A DAY: just eat more (poster)

Format: Poster A3

Use this quick 5 A DAY poster guide to find out about portion sizes at a glance.

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Maximum Order: 10


A breath of fresh air - A4 poster

Format: Poster A4

Ready to Change: Your way to better health is a brand new behaviour change online platform giving Norfolk residents practical tools to help them make healthier choices and decisions. Developed in partnership with Public Health practitioners in Norfolk and behaviour change subject experts from the University of East Anglia (UEA) the site includes lots of interactive tools and step by step guides that will help people make the changes needed to improve their diet, physical activity and other lifestyle habits such as drinking or smoking.

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Maximum Order: 20


A healthier you - A4 poster

Format: Poster A4

Ready to Change: Your way to better health is a brand new behaviour change online platform giving Norfolk residents practical tools to help them make healthier choices and decisions. Developed in partnership with Public Health practitioners in Norfolk and behaviour change subject experts from the University of East Anglia (UEA) the site includes lots of interactive tools and step by step guides that will help people make the changes needed to improve their diet, physical activity and other lifestyle habits such as drinking or smoking.

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Maximum Order: 20


Calcium - what is it and why is it important? (leaflet)

Format: Booklet A5

Calcium is an essential mineral. Most of us know that calcium is needed for bone health, but it has other functions in the body too. This consumer pocket guide summarises the roles of calcium and needs for different stages of life.

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Cheats' pizza calzone recipe (A5 flyer)

Format: Flyer A5

Want your family to be healthier and happier without spending a fortune? Step this way.....Healthy Steps helps families take small steps to improve their health and wellbeing. Take the quiz and sign up to receive tailored weekly e-mails giving you easy and practical ways for the whole family to eat better and move more.

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Cherry berry crumble recipe (A5 flyer)

Format: Flyer A5

Want your family to be healthier and happier without spending a fortune? Step this way.....Healthy Steps helps families take small steps to improve their health and wellbeing. Take the quiz and sign up to receive tailored weekly e-mails giving you easy and practical ways for the whole family to eat better and move more.

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Maximum Order: 1


Cutting down cuts my risk - obesity (A4 poster)

Format: Poster A4

COVID-19 has affected the whole country; for almost everyone, life has had to fundamentally change. But it has also prompted many people to reflect and think more seriously about their health. What’s more, people have been surprised by how able they have been to change their behaviour, with lockdown showing many that they are able to make and sustain changes to their lives. The Better Health campaign will kick off by supporting individuals on their weight loss journey, but later down the line, the programme will also provide advice and support for quitting smoking, drinking less and looking after your mental health.

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Eat better - to reduce your risk of heart and circulatory diseases

Format: Booklet A5

This booklet is a comprehensive guide to help someone make healthier food choices to reduce their risk of developing or worsening heart and circulatory diseases.

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Maximum Order: 10


Eat better, feel better - your bite sized guide to healthy weight loss

Format: Factsheet A4

Fed up with fad diets? This fold-out booklet is a short introduction to the British Heart Foundation weight loss plan.

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Eating well with arthritis (booklet)

Format: Booklet A5

Eating a balanced diet and having a healthy lifestyle such as regular physical activity, not smoking and not drinking excessive amounts of alcohol can have a huge impact on arthritis and our health in general.

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Find healthier swaps for the whole family - food scanner (flyer)

Format: Flyer A5

This new campaign focuses on using the Food Scanner App to help families make healthier food swaps.

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Maximum Order: 50


Find healthier swaps with Food Scanner (A3 poster)

Format: Poster A3

This exciting new campaign focuses on using the NHS Food Scanner App to help families make healthier food swaps.

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Maximum Order: 1


Find healthier swaps with Food Scanner (A4 poster)

Format: Poster A4

This exciting new campaign focuses on using the NHS Food Scanner App to help families make healthier food swaps.

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Maximum Order: 1


Get active, eat healthy, lose weight (A4 poster)

Format: Poster A4

Take control of your weight and improve your wellbeing with Your Health Norfolk. Our free 12-week Adult Weight Management Groups provide tools and support to help you become more active, eat well and lose weight. Transform your lifestyle with us.

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Maximum Order: 2


Get active, eat healthy, lose weight (A5 leaflet)

Format: Booklet A5

Transform your weight and health in 12 weeks! Join our free Adult Weight Management Group for expert guidance and support on becoming more active, eating well, and losing weight. Sign up now and achieve your weight loss goals!

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Maximum Order: 30


Get active, eat healthy, lose weight - (black A5 leaflet)

Format: Booklet A5

Transform your weight and health in 12 weeks! Join our free Adult Weight Management Group for expert guidance and support on becoming more active, eating well, and losing weight. Sign up now and achieve your weight loss goals!

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Getting started is easier than you think (A4 poster)

Format: Poster A4

This summer, the Better Health campaign is aimed at supporting those adults who have gained weight over the last year with a focus on making small changes everyday to lose weight and feel better now.

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Healthy families have more fun (factsheet)

Format: Factsheet A4

A ready to use editorial content, containing six Change4Life top tips such as Sugar Swaps, Me Sized Meals, Snack Check, 5 a day, 10 Minute bursts of activity and Get Going Everyday.

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Let's eat and drink healthily (A3 poster)

Format: Poster A3

A poster encouraging people to have a healthy diet and reduce their cancer risk.

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Maximum Order: 2


Let's get sugar smart - empty belly poster

Format: Poster A4

Change4Life’s new healthy eating campaign will be launched in January. Focusing on the new sugar recommended maximum guidelines, it will provide families with the knowledge and tools they need to help them cut down on sugar.

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Little swaps, big changes (A4 poster)

Format: Poster A4

This campaign will show the public the simple steps they can take to help them feel better. For almost everyone, life in 2020 has been fundamentally different. It has prompted people to reflect on what really matters to them, with many of our audience refocusing on family, friends, and health. Recent research revealed that 80% of adults plan to make at least one change to their health and wellbeing in 2021.

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Look for 100 calorie snacks (A4 poster)

Format: Poster A4

An A4 poster with Change4Life 2018 nutrition campaign messaging and graphics.

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Maximum Order: 5


Make a swap when you next shop (A3 poster)

Format: Poster A3

A poster with the message 'make a swap when you next shop', to support the new Change 4 Life campaign. Help your family cut back on sugar by swapping to lower sugar products.

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Make a swap when you next shop (A4 poster)

Format: Poster A4

A poster with the message 'make a swap when you next shop', to support the new Change 4 Life campaign.

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Maximum Order: 2


Mediterranean potato traybake recipe (A5 flyer)

Format: Flyer A5

Want your family to be healthier and happier without spending a fortune? Step this way.....Healthy Steps helps families take small steps to improve their health and wellbeing. Take the quiz and sign up to receive tailored weekly e-mails giving you easy and practical ways for the whole family to eat better and move more.

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Ready to change - business card

Format: Business card

Ready to Change: Your way to better health is a brand new behaviour change online platform giving Norfolk residents practical tools to help them make healthier choices and decisions. Developed in partnership with Public Health practitioners in Norfolk and behaviour change subject experts from the University of East Anglia (UEA) the site includes lots of interactive tools and step by step guides that will help people make the changes needed to improve their diet, physical activity and other lifestyle habits such as drinking or smoking.

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Maximum Order: 50


Ready to change - digital promo (PDF)

Format: Social graphic

Ready to Change: Your way to better health is a brand new behaviour change online platform giving Norfolk residents practical tools to help them make healthier choices and decisions. Developed in partnership with Public Health practitioners in Norfolk and behaviour change subject experts from the University of East Anglia (UEA) the site includes lots of interactive tools and step by step guides that will help people make the changes needed to improve their diet, physical activity and other lifestyle habits such as drinking or smoking.

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Simple swaps, tasty changes (A4 poster)

Format: Poster A4

This summer, the Better Health campaign is aimed at supporting those adults who have gained weight over the last year with a focus on making small changes everyday to lose weight and feel better now.

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Small changes make a big difference - A4 poster

Format: Poster A4

Ready to Change: Your way to better health is a brand new behaviour change online platform giving Norfolk residents practical tools to help them make healthier choices and decisions. Developed in partnership with Public Health practitioners in Norfolk and behaviour change subject experts from the University of East Anglia (UEA) the site includes lots of interactive tools and step by step guides that will help people make the changes needed to improve their diet, physical activity and other lifestyle habits such as drinking or smoking.

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Maximum Order: 20


Taking control of alcohol

Format: Booklet A6

This short leaflet explains how drinking too much alcohol can increase your risk of heart and circulatory diseases. It provides practical tips on how to cut down on how much you drink.

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Maximum Order: 50


Taking control of food portions and labels

Format: Booklet A6

Did you know that eating the right amount of food is just as important as the kinds of foods you eat. This leaflet provides practical tips on how to measure portions and read food labels.

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Maximum Order: 10


Taking control of salt

Format: Booklet A6

This short leaflet is for people with or at risk of high blood pressure. It explains how eating too much salt can cause high blood pressure which can lead to a heart attack or stroke. It provides practical tips on how to cut down on salt.

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Maximum Order: 10


Taking control of sugar

Format: Booklet A6

This short leaflet explains how eating too much sugar can cause weight gain and obesity, which increases your risk of having a heart attack, stroke and developing Type 2 diabetes. It provides simple changes you can make to cut back on sugar.

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Maximum Order: 20


The eatwell guide - helping you eat a healthy, balanced diet

Format: Booklet A5

The Eatwell Guide shows the proportions in which different types of foods are needed to have a well-balanced and healthy diet.

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The first step is a few steps - obesity (A4 poster)

Format: Poster A4

COVID-19 has affected the whole country; for almost everyone, life has had to fundamentally change. But it has also prompted many people to reflect and think more seriously about their health. What’s more, people have been surprised by how able they have been to change their behaviour, with lockdown showing many that they are able to make and sustain changes to their lives. The Better Health campaign will kick off by supporting individuals on their weight loss journey, but later down the line, the programme will also provide advice and support for quitting smoking, drinking less and looking after your mental health.

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This is me now - obesity (A4 poster)

Format: Poster A4

COVID-19 has affected the whole country; for almost everyone, life has had to fundamentally change. But it has also prompted many people to reflect and think more seriously about their health. What’s more, people have been surprised by how able they have been to change their behaviour, with lockdown showing many that they are able to make and sustain changes to their lives. The Better Health campaign will kick off by supporting individuals on their weight loss journey, but later down the line, the programme will also provide advice and support for quitting smoking, drinking less and looking after your mental health.

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This is my fresh start (A4 poster)

Format: Poster A4

This campaign will show the public the simple steps they can take to help them feel better. For almost everyone, life in 2020 has been fundamentally different. It has prompted people to reflect on what really matters to them, with many of our audience refocusing on family, friends, and health. Recent research revealed that 80% of adults plan to make at least one change to their health and wellbeing in 2021.

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This is my fresh start - oranges (A4 poster)

Format: Poster A4

This campaign will show the public the simple steps they can take to help them feel better. For almost everyone, life in 2020 has been fundamentally different. It has prompted people to reflect on what really matters to them, with many of our audience refocusing on family, friends, and health. Recent research revealed that 80% of adults plan to make at least one change to their health and wellbeing in 2021.

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This is my new thing (A4 poster)

Format: Poster A4

COVID-19 has affected the whole country; for almost everyone, life has had to fundamentally change. But it has also prompted many people to reflect and think more seriously about their health. What’s more, people have been surprised by how able they have been to change their behaviour, with lockdown showing many that they are able to make and sustain changes to their lives. The Better Health campaign will kick off by supporting individuals on their weight loss journey, but later down the line, the programme will also provide advice and support for quitting smoking, drinking less and looking after your mental health.

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Time to make a change - A4 poster

Format: Poster A4

Ready to Change: Your way to better health is a brand new behaviour change online platform giving Norfolk residents practical tools to help them make healthier choices and decisions. Developed in partnership with Public Health practitioners in Norfolk and behaviour change subject experts from the University of East Anglia (UEA) the site includes lots of interactive tools and step by step guides that will help people make the changes needed to improve their diet, physical activity and other lifestyle habits such as drinking or smoking.

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Maximum Order: 20


Tiny Tums - a short guide to healthy eating for the one to fives

Format: Booklet A6

What your little one eats plays an important part in keeping him or her happy, healthy and growing and developing properly.

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Top tips for top kids

Format: Booklet A5

We all want our children to grow up to be happy, healthy adults, so this booklet contains 8 easy tips to help you keep your kids feeling great. These tips have been put together by health professionals and will help your kids to eat well, move more and live longer.

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Understanding cholesterol - to reduce your risk of heart and circulatory diseases

Format: Booklet A6

This simple guide is for people who have been told they have high cholesterol, or are at risk of getting it.

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Maximum Order: 50


Understanding your weight - to reduce your risk of heart and circulatory diseases

Format: Booklet A6

This short leaflet explains why being overweight increases your risk of heart and circulatory diseases, and why where you carry excess weight on your body is important.

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Maximum Order: 20


Want to cut your cancer risk?

Format: Booklet A5

This leaflet highlights the importance of living a healthy lifestyle and top tips for reducing the risk of cancer.

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Maximum Order: 10


We're having too much sugar throughout the day

Format: Booklet A5

A double sided 'simple swaps' leaflet with recommendations on supporting families to eat less sugar.

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What's in your food? (A4 poster)

Format: Poster A4

An A4 poster featuring the Change4Life Be Food Smart campaign details.

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Maximum Order: 5


Work it out - A4 poster

Format: Poster A4

Ready to Change: Your way to better health is a brand new behaviour change online platform giving Norfolk residents practical tools to help them make healthier choices and decisions. Developed in partnership with Public Health practitioners in Norfolk and behaviour change subject experts from the University of East Anglia (UEA) the site includes lots of interactive tools and step by step guides that will help people make the changes needed to improve their diet, physical activity and other lifestyle habits such as drinking or smoking.

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Maximum Order: 20