Heart Disease / Stroke
A breath of fresh air - A4 poster
Ready to Change: Your way to better health is a brand new behaviour change online platform giving Norfolk residents practical tools to help them make healthier choices and decisions. Developed in partnership with Public Health practitioners in Norfolk and behaviour change subject experts from the University of East Anglia (UEA) the site includes lots of interactive tools and step by step guides that will help people make the changes needed to improve their diet, physical activity and other lifestyle habits such as drinking or smoking.
A healthier you - A4 poster
Ready to Change: Your way to better health is a brand new behaviour change online platform giving Norfolk residents practical tools to help them make healthier choices and decisions. Developed in partnership with Public Health practitioners in Norfolk and behaviour change subject experts from the University of East Anglia (UEA) the site includes lots of interactive tools and step by step guides that will help people make the changes needed to improve their diet, physical activity and other lifestyle habits such as drinking or smoking.
Act F.A.S.T if you think someone is having a stroke (easy read)
An easy read version of the campaign leaflet for printing in an office environment. The Act F.A.S.T. (Face, Arms, Speech, Time) acronym which provides a memorable way of identifying the most common signs of a stroke and emphasises the importance of acting quickly by calling 999.
Angina and living life to the full
This booklet is for people with angina, and for their friends and family. It explains what angina is, what causes it, how angina is diagnosed, and what can be done to treat the condition. It also explains what to do if you get an episode of angina or if you think you may be having a heart attack.
Atherosclerosis - your quick guide
This short illustrated leaflet explains what atherosclerosis is, how it can affect someone and what you can do about it.
Be active for life
This booklet is aimed at people aged 65 and over. It explains how moving more often and being active can help and reduce your risk of developing coronrary heart disease (CHD), and why that is important. Download only.
Dealing with abnormal heart rhythms
This booklet is about heart rhythms. It includes information on both normal and abnormal heart rhythms.
Don't dismiss the early signs of a heart attack - man 1 (A4 poster)
NHS England and NHS Improvement has launched a Heart Attack campaign. The first NHS campaign of its kind, it raises awareness of the symptoms of a heart attack and encourages anyone experiencing these symptoms to dial 999. Campaign assets can now be downloaded from the Campaign Resource Centre. Heart and circulatory disease, also known as cardiovascular disease, causes a quarter of all deaths in the UK and is the largest cause of premature mortality in deprived areas. This is the single biggest area where the NHS can save lives over the next 10 years.
Don't dismiss the early signs of a heart attack - man 2 (A4 poster)
NHS England and NHS Improvement has launched a Heart Attack campaign. The first NHS campaign of its kind, it raises awareness of the symptoms of a heart attack and encourages anyone experiencing these symptoms to dial 999. Campaign assets can now be downloaded from the Campaign Resource Centre. Heart and circulatory disease, also known as cardiovascular disease, causes a quarter of all deaths in the UK and is the largest cause of premature mortality in deprived areas. This is the single biggest area where the NHS can save lives over the next 10 years.
Don't dismiss the early signs of a heart attack - woman (A4 poster)
NHS England and NHS Improvement has launched a Heart Attack campaign. The first NHS campaign of its kind, it raises awareness of the symptoms of a heart attack and encourages anyone experiencing these symptoms to dial 999. Campaign assets can now be downloaded from the Campaign Resource Centre. Heart and circulatory disease, also known as cardiovascular disease, causes a quarter of all deaths in the UK and is the largest cause of premature mortality in deprived areas. This is the single biggest area where the NHS can save lives over the next 10 years.
Eat better - to reduce your risk of heart and circulatory diseases
This booklet is a comprehensive guide to help someone make healthier food choices to reduce their risk of developing or worsening heart and circulatory diseases.
Eat better, feel better - your bite sized guide to healthy weight loss
Fed up with fad diets? This fold-out booklet is a short introduction to the British Heart Foundation weight loss plan.
F.A.S.T - when stroke strikes, act fast (A4 poster)
NHS England’s Act FAST stroke campaign has re-launched. The campaign raises awareness of the Act F.A.S.T. (Face, Arms, Speech, Time) acronym which provides a memorable way of identifying the most common signs of a stroke and emphasises the importance of acting quickly by calling 999.
Healthy living, healthy heart (Information for African Caribbean Communities)
To help African Caribbean communities look after their heart and reduce their risk of CVD.
Heart to heart - heart disease and your emotional health
If someone has a heart condition and they are experiencing emotional upheaval, they are not alone. This booklet describes common emotional reactions to having problems with the heart and things that can help someone cope.
High blood pressure leaves no clues (pharmacy card)
A business card sized wallet card encouraging anyone 40 or over to get their blood pressure checked and with a simple QR code directing them to the pharmacy finder tool which will direct them to their nearest pharmacy offering the NHS Blood Pressure Check Service.
I'm in control of my atrial fibrillation (AF)
Atrial fibrillation is the most common type of irregular heart rhythm. Most people who have AF are over 65, but some younger people also have it. This booklet is for people with atrial fibrillation and for their family and friends.
Keep your heart healthy (booklet)
This short leaflet is a helpful summary of the risk factors of heart and circulatory diseases. It offers simple changes you can make to live a heart healthy life.
Losing someone to heart disease
This booklet is intended to offer help and support to anyone coping with the loss of a loved one to heart disease.
Love your heart with help from Hearty Lives West Norfolk
Almost 1 in 6 men in the UK die from heart disease - make sure you're not one of them.
Over 40? You need to know your blood pressure (A4 poster)
Ahead of World Hypertension Day on 17th May, this new campaign aims to build awareness of the risks associated with hypertension. There is information on how to get checked and support people to understand their readings and how to self-monitor and manage their blood pressure.
Put your heart into walking
This booklet is suitable for anyone who wants to look after their health and be more active. It explains how walking can help you lower your risk of developing coronary heart disease (CHD) and why that’s important. Download only.
Ready to change - business card
Ready to Change: Your way to better health is a brand new behaviour change online platform giving Norfolk residents practical tools to help them make healthier choices and decisions. Developed in partnership with Public Health practitioners in Norfolk and behaviour change subject experts from the University of East Anglia (UEA) the site includes lots of interactive tools and step by step guides that will help people make the changes needed to improve their diet, physical activity and other lifestyle habits such as drinking or smoking.
Ready to change - digital promo (PDF)
Ready to Change: Your way to better health is a brand new behaviour change online platform giving Norfolk residents practical tools to help them make healthier choices and decisions. Developed in partnership with Public Health practitioners in Norfolk and behaviour change subject experts from the University of East Anglia (UEA) the site includes lots of interactive tools and step by step guides that will help people make the changes needed to improve their diet, physical activity and other lifestyle habits such as drinking or smoking.
Small changes make a big difference - A4 poster
Ready to Change: Your way to better health is a brand new behaviour change online platform giving Norfolk residents practical tools to help them make healthier choices and decisions. Developed in partnership with Public Health practitioners in Norfolk and behaviour change subject experts from the University of East Anglia (UEA) the site includes lots of interactive tools and step by step guides that will help people make the changes needed to improve their diet, physical activity and other lifestyle habits such as drinking or smoking.
Stroke - your quick guide
This short illustrated leaflet explains the symptoms, causes and types of stroke.
Taking control of alcohol
This short leaflet explains how drinking too much alcohol can increase your risk of heart and circulatory diseases. It provides practical tips on how to cut down on how much you drink.
Taking control of food portions and labels
Did you know that eating the right amount of food is just as important as the kinds of foods you eat. This leaflet provides practical tips on how to measure portions and read food labels.
Taking control of salt
This short leaflet is for people with or at risk of high blood pressure. It explains how eating too much salt can cause high blood pressure which can lead to a heart attack or stroke. It provides practical tips on how to cut down on salt.
Taking control of saturated fats
This short leaflet is for people with or at risk of high cholesterol. It explains how eating too much saturated fat is linked to high cholesterol which can lead to a heart attack or stroke.
Taking control of sugar
This short leaflet explains how eating too much sugar can cause weight gain and obesity, which increases your risk of having a heart attack, stroke and developing Type 2 diabetes. It provides simple changes you can make to cut back on sugar.
Time to make a change - A4 poster
Ready to Change: Your way to better health is a brand new behaviour change online platform giving Norfolk residents practical tools to help them make healthier choices and decisions. Developed in partnership with Public Health practitioners in Norfolk and behaviour change subject experts from the University of East Anglia (UEA) the site includes lots of interactive tools and step by step guides that will help people make the changes needed to improve their diet, physical activity and other lifestyle habits such as drinking or smoking.
Understanding blood pressure
This short leaflet is for people who have been told they have high blood pressure, or are at risk of having it.
Understanding cholesterol - to reduce your risk of heart and circulatory diseases
This simple guide is for people who have been told they have high cholesterol, or are at risk of getting it.
Understanding physical activity (booklet)
This short leaflet explains why being inactive increases your risk of heart and circulatory diseases.
Understanding stress - to reduce your risk of heart and circulatory diseases
This short leaflet explains the link between stress and unhealthy habits that can increase your risk of heart and circulatory diseases.
Understanding type 2 diabetes
If you have diabetes you're more likely to have a heart attack or stroke. This short booklet explains how diabetes affects your heart and suggests things you can do to keep your heart healthy.
Understanding vascular dementia
This short, illustrated booklet is aimed at anyone who's recently been diagnosed with vascular dementia, and their friends and family. It covers what causes the condition, common signs and symptoms, how it's diagnosed and what treatment is available.
Understanding your weight - to reduce your risk of heart and circulatory diseases
This short leaflet explains why being overweight increases your risk of heart and circulatory diseases, and why where you carry excess weight on your body is important.
When stroke strikes - act F.A.S.T (card)
A two-sided wallet card containing the key Act F.A.S.T. messaging.
When stroke strikes act F.A.S.T - Charles Bosah (A4 poster)
An A4 size printed BAME poster of Charles (stroke survivor), to support Act FAST messaging.
When stroke strikes act F.A.S.T - Jaswant (A4 poster)
An A4 size printed BAME poster of Jaswant (stroke survivor), to support Act FAST messaging.
When stroke strikes, act F.A.S.T (A4 leaflet)
NHS England’s Act FAST stroke campaign has re-launched. The campaign raises awareness of the Act F.A.S.T. (Face, Arms, Speech, Time) acronym which provides a memorable way of identifying the most common signs of a stroke and emphasises the importance of acting quickly by calling 999.
Women and heart disease
This booklet looks at the facts, statistics and risk factors for heart disease and how women can reduce their risk of suffering from the disease.
Work it out - A4 poster
Ready to Change: Your way to better health is a brand new behaviour change online platform giving Norfolk residents practical tools to help them make healthier choices and decisions. Developed in partnership with Public Health practitioners in Norfolk and behaviour change subject experts from the University of East Anglia (UEA) the site includes lots of interactive tools and step by step guides that will help people make the changes needed to improve their diet, physical activity and other lifestyle habits such as drinking or smoking.
World Menopause Day 2023 - cardiovascular disease (leaflet)
The theme for World Menopause Day is Cardiovascular Disease. Breast cancer is often believed to be the number one cause of death and disability in women. In reality, it is cardiovascular disease. The number of cases of cardiovascular disease is high....and continuing to rise. By understanding more about the causes and impacts of cardiovascular disease, you can take steps to reduce your risk.
Your guide to heart failure (booklet)
This guide is for adults of all ages who have heart failure, and for their families and carers. Bring told that you have heart failure can be very frightening for you and your family. This guide will help you better understand and manage your condition better.