Obesity

10 top tips for a healthy weight (leaflet)

Format: Booklet A5

This leaflet explains Ten Top Tips - our weight loss programme based on scientific evidence to help build healthy habits into everyday life.

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Maximum Order: 20


5 A DAY: just eat more

Format: Custom size

A handy, pocket-sized Z card that opens out to show a portion chart of fruit and vegetables. It also contains lots of tips and ideas to help you and your family to eat more fruit and vegetables.

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Maximum Order: 500


5 A DAY: just eat more (poster)

Format: Poster A3

Use this quick 5 A DAY poster guide to find out about portion sizes at a glance.

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Maximum Order: 10


A breath of fresh air - A4 poster

Format: Poster A4

Ready to Change: Your way to better health is a brand new behaviour change online platform giving Norfolk residents practical tools to help them make healthier choices and decisions. Developed in partnership with Public Health practitioners in Norfolk and behaviour change subject experts from the University of East Anglia (UEA) the site includes lots of interactive tools and step by step guides that will help people make the changes needed to improve their diet, physical activity and other lifestyle habits such as drinking or smoking.

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Maximum Order: 20


A healthier you - A4 poster

Format: Poster A4

Ready to Change: Your way to better health is a brand new behaviour change online platform giving Norfolk residents practical tools to help them make healthier choices and decisions. Developed in partnership with Public Health practitioners in Norfolk and behaviour change subject experts from the University of East Anglia (UEA) the site includes lots of interactive tools and step by step guides that will help people make the changes needed to improve their diet, physical activity and other lifestyle habits such as drinking or smoking.

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Maximum Order: 20


Be active for life

Format: Booklet A5

This booklet is aimed at people aged 65 and over. It explains how moving more often and being active can help and reduce your risk of developing coronrary heart disease (CHD), and why that is important. Download only.

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Cutting down cuts my risk - obesity (A4 poster)

Format: Poster A4

COVID-19 has affected the whole country; for almost everyone, life has had to fundamentally change. But it has also prompted many people to reflect and think more seriously about their health. What’s more, people have been surprised by how able they have been to change their behaviour, with lockdown showing many that they are able to make and sustain changes to their lives. The Better Health campaign will kick off by supporting individuals on their weight loss journey, but later down the line, the programme will also provide advice and support for quitting smoking, drinking less and looking after your mental health.

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Do you need support reaching a healthy weight? We can do this - group (A4 poster)

Format: Poster A4

Find a local supportive group to begin your FREE weight loss journey. Visit www.norfolk.gov.uk/wecandothis to see if you're eligible to receive FREE weight loss support.

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Do you need support reaching a healthy weight? We can do this! (A4 poster)

Format: Poster A4

Reaching a healthy weight can help improve your wellbeing and your body. Visit www.norfolk.gov.uk/wecandothis to see if you're eligible to receive FREE weight loss support.

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Get active, eat healthy, lose weight (A4 poster)

Format: Poster A4

Take control of your weight and improve your wellbeing with Your Health Norfolk. Our free 12-week Adult Weight Management Groups provide tools and support to help you become more active, eat well and lose weight. Transform your lifestyle with us.

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Maximum Order: 2


Get active, eat healthy, lose weight (A5 leaflet)

Format: Booklet A5

Transform your weight and health in 12 weeks! Join our free Adult Weight Management Group for expert guidance and support on becoming more active, eating well, and losing weight. Sign up now and achieve your weight loss goals!

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Maximum Order: 50


Get active, eat healthy, lose weight - (black A5 leaflet)

Format: Booklet A5

Transform your weight and health in 12 weeks! Join our free Adult Weight Management Group for expert guidance and support on becoming more active, eating well, and losing weight. Sign up now and achieve your weight loss goals!

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Getting started is easier than you think (A4 poster)

Format: Poster A4

This summer, the Better Health campaign is aimed at supporting those adults who have gained weight over the last year with a focus on making small changes everyday to lose weight and feel better now.

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I'm not just watching, I'm playing (A4 poster)

Format: Poster A4

The Better Health campaign is encouraging people to be more active. The Better Health website will also host a range of tools and support to help people get active.

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Little swaps, big changes (A4 poster)

Format: Poster A4

This campaign will show the public the simple steps they can take to help them feel better. For almost everyone, life in 2020 has been fundamentally different. It has prompted people to reflect on what really matters to them, with many of our audience refocusing on family, friends, and health. Recent research revealed that 80% of adults plan to make at least one change to their health and wellbeing in 2021.

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Music gets me moving (A4 poster)

Format: Poster A4

The Better Health campaign is encouraging people to be more active. The Better Health website will also host a range of tools and support to help people get active. It is never too late to get active to improve your health, so start small and build up.

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Music gets me moving (A4 poster)

Format: Poster A4

This summer, the Better Health campaign is aimed at supporting those adults who have gained weight over the last year with a focus on making small changes everyday to lose weight and feel better now.

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Obesity is a cause of cancer (A3 poster)

Format: Poster A3

Obesity is the biggest preventable cause of cancer after smoking. This poster highlights that message.

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Ready to change - business card

Format: Business card

Ready to Change: Your way to better health is a brand new behaviour change online platform giving Norfolk residents practical tools to help them make healthier choices and decisions. Developed in partnership with Public Health practitioners in Norfolk and behaviour change subject experts from the University of East Anglia (UEA) the site includes lots of interactive tools and step by step guides that will help people make the changes needed to improve their diet, physical activity and other lifestyle habits such as drinking or smoking.

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Maximum Order: 50


Ready to change - digital promo (PDF)

Format: Social graphic

Ready to Change: Your way to better health is a brand new behaviour change online platform giving Norfolk residents practical tools to help them make healthier choices and decisions. Developed in partnership with Public Health practitioners in Norfolk and behaviour change subject experts from the University of East Anglia (UEA) the site includes lots of interactive tools and step by step guides that will help people make the changes needed to improve their diet, physical activity and other lifestyle habits such as drinking or smoking.

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Simple swaps, tasty changes (A4 poster)

Format: Poster A4

This summer, the Better Health campaign is aimed at supporting those adults who have gained weight over the last year with a focus on making small changes everyday to lose weight and feel better now.

View Product


Small changes make a big difference - A4 poster

Format: Poster A4

Ready to Change: Your way to better health is a brand new behaviour change online platform giving Norfolk residents practical tools to help them make healthier choices and decisions. Developed in partnership with Public Health practitioners in Norfolk and behaviour change subject experts from the University of East Anglia (UEA) the site includes lots of interactive tools and step by step guides that will help people make the changes needed to improve their diet, physical activity and other lifestyle habits such as drinking or smoking.

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Maximum Order: 20


The first step is a few steps - obesity (A4 poster)

Format: Poster A4

COVID-19 has affected the whole country; for almost everyone, life has had to fundamentally change. But it has also prompted many people to reflect and think more seriously about their health. What’s more, people have been surprised by how able they have been to change their behaviour, with lockdown showing many that they are able to make and sustain changes to their lives. The Better Health campaign will kick off by supporting individuals on their weight loss journey, but later down the line, the programme will also provide advice and support for quitting smoking, drinking less and looking after your mental health.

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This is me now - obesity (A4 poster)

Format: Poster A4

COVID-19 has affected the whole country; for almost everyone, life has had to fundamentally change. But it has also prompted many people to reflect and think more seriously about their health. What’s more, people have been surprised by how able they have been to change their behaviour, with lockdown showing many that they are able to make and sustain changes to their lives. The Better Health campaign will kick off by supporting individuals on their weight loss journey, but later down the line, the programme will also provide advice and support for quitting smoking, drinking less and looking after your mental health.

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This is my fresh start (A4 poster)

Format: Poster A4

This campaign will show the public the simple steps they can take to help them feel better. For almost everyone, life in 2020 has been fundamentally different. It has prompted people to reflect on what really matters to them, with many of our audience refocusing on family, friends, and health. Recent research revealed that 80% of adults plan to make at least one change to their health and wellbeing in 2021.

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This is my fresh start - oranges (A4 poster)

Format: Poster A4

This campaign will show the public the simple steps they can take to help them feel better. For almost everyone, life in 2020 has been fundamentally different. It has prompted people to reflect on what really matters to them, with many of our audience refocusing on family, friends, and health. Recent research revealed that 80% of adults plan to make at least one change to their health and wellbeing in 2021.

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This is my new thing (A4 poster)

Format: Poster A4

COVID-19 has affected the whole country; for almost everyone, life has had to fundamentally change. But it has also prompted many people to reflect and think more seriously about their health. What’s more, people have been surprised by how able they have been to change their behaviour, with lockdown showing many that they are able to make and sustain changes to their lives. The Better Health campaign will kick off by supporting individuals on their weight loss journey, but later down the line, the programme will also provide advice and support for quitting smoking, drinking less and looking after your mental health.

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Top tips for top kids

Format: Booklet A5

We all want our children to grow up to be happy, healthy adults, so this booklet contains 8 easy tips to help you keep your kids feeling great. These tips have been put together by health professionals and will help your kids to eat well, move more and live longer.

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Understanding your weight - to reduce your risk of heart and circulatory diseases

Format: Booklet A6

This short leaflet explains why being overweight increases your risk of heart and circulatory diseases, and why where you carry excess weight on your body is important.

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Maximum Order: 20


Using the new UK WHO 0-4 growth charts

Format: Booklet A5

This booklet provides information for healthcare professionals about the use and interpretation of growth charts.

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Maximum Order: 20


Want to cut your cancer risk?

Format: Booklet A5

This leaflet highlights the importance of living a healthy lifestyle and top tips for reducing the risk of cancer.

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Maximum Order: 10


What do smoking and obesity have in common?

Format: Poster A4

A poster supporting the Cancer Research Obesity campaign which can be displayed in GP surgeries and primary care settings.

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Work it out - A4 poster

Format: Poster A4

Ready to Change: Your way to better health is a brand new behaviour change online platform giving Norfolk residents practical tools to help them make healthier choices and decisions. Developed in partnership with Public Health practitioners in Norfolk and behaviour change subject experts from the University of East Anglia (UEA) the site includes lots of interactive tools and step by step guides that will help people make the changes needed to improve their diet, physical activity and other lifestyle habits such as drinking or smoking.

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Maximum Order: 20


Your EXI user guide - everything you need to know about getting started with EXI (leaflet)

Format: Booklet DL

EXI is a NHS-approved, award winning programme that helps people to gradually and safely get more active. The easy to use EXI smartphone app will provide you with a personalised plan that takes into account your current activity levels and any medical conditions.

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Maximum Order: 100