Older people
A guide to the COVID-19 autumn programme (leaflet)
A dose of the coronavirus (COVID-19) vaccine will be offered this autumn to people aged 65 and over, residents in care homes for older people, anyone aged 6 months and over in a clinical risk group, and health and social care staff. Appointments will be available from the National Booking Service shortly.
A guide to the spring booster for those aged 75 years and older residents in care homes (leaflet)
People aged 75 years and older, residents in care homes for older people, and those with weakened immune systems will be offered a spring booster of coronavirus (COVID-19) vaccine. You can book online or call 119 to make an appointment to have your booster.
A practical guide to healthy ageing
The advice in this booklet will help improve the health and general fitness of people of any age, but it is written to be particularly relevant for people who are about 70 years or older.
A practical guide to healthy caring
The advice in this booklet will help someone who looks after a friend or family member or have any form of caring responsibilities, but it is written to be particularly relevant for those who are about 65 years or older and are new to caring.
After someone dies: coping with bereavement
This booklet is about coping when someone close to you has died. It is for the relatives and friends of anyone who has died from cancer. The booklet looks at some of the emotions you may have and the support that can help. It also gives you some practical information about what to do and what to expect when someone dies.
All about dementia
The information in this booklet is for anyone who wants to know more about dementia and the diseases that cause it. This includes people living with dementia, their carers, friends and families. The booklet gives an overview of Alzheimer's disease, dementia with Lewy Bodies, vascular dementia and frontotemporal dementia. It covers what they are, typical symptoms, causes and diagnosis.
Are you a visitor? Are you feeling unwell? (A4 poster)
A poster for use in care homes, aimed at visitors. Residents in a care home are at risk of becoming seriously ill. So if a visitor is feeling unwell they should postpone their visit.
Are you entitled to a free flu jab? (card)
The 'Help Us Help You - Stay Well This Winter' flu vaccination conversation starter supports you in having those one-to-one conversations.
Ask LILY (A4 poster)
Lily provides a comprehensive range of support in West Norfolk to combat loneliness and social isolation in adults of all ages. The project is linked to the 'No Lonely Day' initiative, and encourages our residents to develop friendships and engage in our local communities. You can access Lily in a variety of ways: the Lily online directory, by telephoning 01553 616200, at community groups and events.
Ask LILY: helping adults in West Norfolk get involved in our community
Lily provides a comprehensive range of support in West Norfolk to combat loneliness and social isolation in adults of all ages. The project is linked to the 'No Lonely Day' initiative, and encourages our residents to develop friendships and engage in our local communities. You can access Lily in a variety of ways: the Lily online directory, by telephoning 01553 616200, at community groups and events.
Ask us anything - how to start a conversation with someone living with dementia
Alzheimer’s Society’s research shows that many people are worried about ‘saying the wrong thing’ to people living with dementia. And despite almost all of us knowing someone affected, two-thirds of people living with dementia report feeling isolated and lonely. Everyone is being encouraged to take action by starting a conversation with someone living with dementia they know; whether it’s calling a relative with dementia or visiting a neighbour, it’s time to start talking.
Asking the same question over and over again (A4 poster)
Support us during Dementia Action Week (15-21 May 2023) by downloading and sharing our posters.
Asking the same question over and over again (A5 flyer)
Support us during Dementia Action Week (15-21 May 2023) by downloading and sharing our leaflets. If you or a loved one are experiencing memory loss, it could be a sign of dementia.
Avoiding scams - smart ways to protect yourself
Any of us can be targeted by scams. They can be very distressing, and the impact is often emotional as well as financial. If you've been the victim of a scam, remember that you're not alone. There are ways to void being taken in by scams if you know what to do.
Be active for life
This booklet is aimed at people aged 65 and over. It explains how moving more often and being active can help and reduce your risk of developing coronrary heart disease (CHD), and why that is important. Download only.
Bereavement - coping with the death of a loved one (booklet)
The death of someone close to us can be one of the hardest things we ever have to go through. Whether it's expected or not, it can affect us in many different ways - and, unfortunately, we just have to cope the best we can.
Bladder and bowel problems
People of all ages can have a problem controlling their bladder or bowel. But as we get older this may become more of an issue and can really impact our day-to-day lives. Bladder and bowel problems are not always easy to speak about.
Can you help a fellow worker to be there for somebody? (employers pack)
This is an employer's guide to helping Norfolk's hidden carers.
Careline community service (leaflet)
Supporting you to live safely and independently in your own home. The Careline community service provides a personal installation service of personal alarms, key safes and other products for those living in certain parts of Norfolk.
Caring for someone - how to get the support you need (booklet)
This guide explains your rights and the benefits, services and support that may be available to help you look after someone else.
Caring for someone with dementia - practical help and emotional support for you
If you care for someone with dementia, this guide is for you. Everyone's experience of dementia is different. But being prepared can help you make the most of your time together, now and in the future.
Coping with alcohol and drug misuse (leaflet)
Although only a small number of people are affected, the harmful use of alcohol and drugs is increasing amongst older people. Changes to our bodies in later life make us more sensitive to the effects of drugs and alcohol, so that even moderate use can become a problem.
Coping with bereavement - living with grief and loss
The death of someone you're close to can be devastating. Bereavement is an almost universal experience, but it can affect everyone differently, and at times can leave you feeling very alone. This guide looks at how you might be feeling and thinking after the death of someone close, and where you can find sources of comfort and support.
Coronavirus - a short guide
These are uncertain times, and Coronavirus (COVID-19) is affecting lives across the country. It's a new illness, so we don't understand everything about it yet. But we do know how to reduce the risk of catching the virus and spreading it to others. This guide covers what those things are, and how you can continue to look after yourself and others.
Dealing with depression - how to recognise the signs and the action you can take
Our mental health is just as important as our physical health. As we get older, changes in our lives, such as bereavement, illness or retirement, can make us more vulnerable to depression and anxiety. This can mean we need a bit of extra support, but it's important to remember that poor mental health is not always part of ageing. Everyone feels sad from time to time, but if someone is struggling to cope, help is available.
Dementia Friends (blank)
By becoming a Dementia Friend, you can understand a bit more about Dementia and the little ways you can help.
Dementia Friends: Hello, can you give me a little help? (man, A3)
By becoming a Dementia Friend, you can understand a bit more about Dementia and the little ways you can help.
Dementia Friends: Hello, can you give me a little help? (man, A4)
By becoming a Dementia Friend, you can understand a bit more about Dementia and the little ways you can help.
Dementia Friends: Hello, can you give me a little help? (woman, A3)
By becoming a Dementia Friend, you can understand a bit more about Dementia and the little ways you can help.
Dementia Friends: Hello, can you give me a little help? (woman, A4)
By becoming a Dementia Friend, you can understand a bit more about Dementia and the little ways you can help.
Dementia: your questions answered
This booklet gives responses to some common questions about Alzheimer's disease and other forms of dementia. The information is for anyone who wants to know more about dementia.
Do you have either of these symptoms? Tell your doctor (large print)
This leaflet tells the patient about why it is important to see a doctor if they have had a cough for more than 3 weeks, and why it is important you see a doctor if they get out of breath doing things they used to be able to do.
Do you know or look after someone over 50? (Carers briefing)
This pdf is a carers briefing with details of the messaging for the campaign and what carers can do to advise whom they are caring for.
Drinking and hydration for older adults (booklet)
Practical advice to support you to drink well and prevent dehydration. Dehydration is common in later life - 1 in 4 older people are dehydrated. To prevent dehydration, we should all drink at least 3 1/2 pints (2 litres) of fluid every day. It doesn't have to be water, it could also be things like tea, coffee, juice, soup, milk and fizzy drinks.
Eligibility for shingles vaccine (A3 poster)
This is the quick guide poster guide to eligibility and copies should be ordered and displayed in practice waiting rooms and administration settings.
Eva alarm user guide
The Careline Eva alarm offers peace of mind and reassurance round-the-clock. Worn around the neck, our pendant is comfortable and discreet. By the touch of a button, our call monitoring centre can contact family, friends or the emergency services if needed, 24 hours a day, 7 days a week.
Feeling low or worried doesn't have to be a part of growing older - we can help (leaflet)
The NHS Wellbeing Service is here to support anyone aged 16+ who feels low or worried. We offer a range of talking therapies, workshops and groups that help reduce feelings of worry and low mood, especially for those aged 65 and above.
Finding the right care (leaflet)
Let us find care for you. Our specialist service comes at no cost to individuals or families. If you’re looking for self-funded care options, whether in a nursing home or help staying independent at home, we’re here to find the right care for you.
Flu vaccination guidance for Personal Assistants (PAs)
This information is for Personal Assistants (PAs) and employers of PAs. It gives details on the benefits of receiving the free NHS flu vaccine and information about how PAs can access it.
Get vaccinated, get winter strong - over 65's version 1 (A4 poster)
The 2023 Winter Vaccinations campaign encourages the uptake of the flu jab and COVID-19 booster by signalling the importance of both vaccines and informing the public about the threat of both viruses circulating during winter, to overcome barriers and remind people of the benefits of vaccines.
Get vaccinated, get winter strong - over 65's version 2 (A4 poster)
The 2023 Winter Vaccinations campaign encourages the uptake of the flu jab and COVID-19 booster by signalling the importance of both vaccines and informing the public about the threat of both viruses circulating during winter, to overcome barriers and remind people of the benefits of vaccines.
Get vaccinated, get winter strong - over 65's version 3 (A4 poster)
The 2023 Winter Vaccinations campaign encourages the uptake of the flu jab and COVID-19 booster by signalling the importance of both vaccines and informing the public about the threat of both viruses circulating during winter, to overcome barriers and remind people of the benefits of vaccines.
Get vaccinated, get winter strong - unpaid carer version 1 (A4 poster)
The 2023 Winter Vaccinations campaign encourages the uptake of the flu jab and COVID-19 booster by signalling the importance of both vaccines and informing the public about the threat of both viruses circulating during winter, to overcome barriers and remind people of the benefits of vaccines.
GO personal alarm guide
The GO alarm offers peace of mind and reassurance on the go. The GPS device allows the user to call for help with the touch of a button. Whether you are walking your dog or shopping with friends, the GO helps to keep you safe and independent.
GOLD - guidance for the older driver (leaflet)
Are you comfortable driving in modern traffic? Still driving well? Lost confidence? Medical condition? The GOLD (guidance for the older driver) scheme can help and will come to you.
Happy house warming for cold homes (elderly)
Keep warm this winter with a new heating system from the Warm Homes Fund.
Happy house warming for cold homes - elderly (A4 poster)
If you're having difficulty heating your home, we can help. The Warm Homes Fund offers grants on a first come, first served basis.
Healthy homes, healthy lives
A leaflet with information and advice to help the residents of Norwich to stay healthy, warm and safe in their own homes. PLEASE NOTE THIS LEAFLET IS ONLY AVAILABLE TO ORDER (AND RELEVANT) FOR THE NORWICH CITY CENTRE AREA.
Healthy living - looking after yourself physically and mentally
We could all benefit from being a bit healthier and that doesn’t have to mean working up a sweat or joining a gym – just a few small changes can make a big difference. This guide can help you improve your health, regardless of your current health or circumstances. The changes you might want or need to make to improve your health will be specific to you. They’ll depend on your starting point and what you hope to achieve.
Home safety - how to spot risks and prevent accidents (leaflet)
Most of us spend a lot of time at home and we all want to feel safe there. You can keep yourself from harm by being aware of danger areas and unsafe habits.
Housing with care and independent living (factsheet)
Choice is important when it comes to deciding where to live. If you’re getting older and feel it’s time for a change, but still want to live independently, the friendly community you’ll find in Housing with Care or Independent Living could be for you. When you move in, you get peace of mind with on-site support and care available when you need it.
How to look after your mental health in later life
One in five older people living in the community and two in five people living in care homes experience depression or poor mental health. Research shows that there are five key issues that can have an impact on the mental wellbeing of older people : discrimination, participation in meaningful activities, relationships, physical health and poverty.
I can be applying mum's dressing one minute and collecting her presciption the next (postcard)
There are an estimated 100,000 unpaid carers in Norfolk. The 'Think Carers' campaign ensures that those people who are looking after a family member, friend or loved one are getting the help and support they need.
I can be applying mum's dressing one minute and collecting her prescription the next (A4 poster)
There are an estimated 100,000 unpaid carers in Norfolk. The 'Think Carers' campaign ensures that those people who are looking after a family member, friend or loved one are getting the help and support they need.
I cook my dad's breakfast every morning and prepare his dinner too (A4 poster)
There are an estimated 100,000 unpaid carers in Norfolk. The 'Think Carers' campaign ensures that those people who are looking after a family member, friend or loved one are getting the help and support they need.
I help my Dad to remember - I am a carer (A4 poster)
There are an estimated 100,000 unpaid carers in Norfolk. The 'Think Carers' campaign ensures that those people who are looking after a family member, friend or loved one are getting the help and support they need.
I help my dad to remember - I am a carer (postcard)
There are an estimated 100,000 unpaid carers in Norfolk. The 'Think Carers' campaign ensures that those people who are looking after a family member, friend or loved one are getting the help and support they need.
I look after my Mum before school - I am a carer (A4 poster)
There are an estimated 100,000 unpaid carers in Norfolk. The 'Think Carers' campaign ensures that those people who are looking after a family member, friend or loved one are getting the help and support they need.
If you're feeling lonely - how to stay connected in older age (booklet)
Most of us will feel lonely at some point but there are some experiences common in older age that can make it more likely. This advice guide suggests things you could try which could help to reduce loneliness, as well as information about where to look for more help.
In the driving seat - how to stay driving safely for longer
For many people, driving is about more than just getting from A to B. Driving gives you freedom and independence, so the thought of having to give it up can be very difficult. Getting older doesn't necessarily mean you have to stop driving and there's no legal age at which you have to stop.
Keep safe from scams - easy read
This easy read guide provides advice and information on how to protect yourself from scams. The Trading Standards team works to safeguard communities and vulnerable people by engaging with communities and businesses to build resilience to scams and rogue traders.
Keeping warm and well: staying safe in cold weather (A4 poster)
This poster gives advice on staying well in cold weather, covering issues such as financial help, healthy lifestyle, flu jabs and heating and following COVID 19 guidance. For more information go to - top tips for keeping warm and well this winter - www.gov.uk.
Keysafe - fast secure access in an emergency (postcard)
A keysafe enables fast secure access to your home in an emergency. Reducing delays to treatment and to avert forced entry if the emergency services are unable to enter the property. A police preferred key safe enables the emergency services to gain immediate access to help you if you are not able to get to the door after an incident.
Lifebook - an easy and safe way to record the practical details of your life (booklet)
At Age UK, we want you to have one less thing to worry about. The Lifebook lets you keep all the important information you might need in one place. It's one of those things your future self will thank you for. Whether you need to dig out some information about a pet or an energy supplier, you'll know exactly where to find it.
Living longer, living well - The 5th Norfolk Older People's Strategy
This new strategy has been created to ensure that the issues of key importance to Norfolk's growing population of older people are kept to the forefront as the new shape of health and care emerges in our county. The six key objectives in this strategy were selected by older people as those of most importance to them.
Living well with long-term health conditions (booklet)
This guide is intended for people living with one or more long-term health conditions. These are conditions that can't be cured but can be managed with medication or other treatment. This guide looks at how to live well with long-term conditions.
Living with dementia - large print
Being diagnosed with dementia can come as a shock. This factsheet explains more about the different types of dementia and the help available to you to support and maintain your independence. It also contains helpful information about dementia for your family and carers. This is a large print version.
Living with early-stage dementia - living well in the present and planning for the future
This guide explains what dementia is, and what kind of support is available for those living with it.
Lost someone close to you? Grief can affect us all (A4 poster)
With the right help or support, you can move forward with your grief.
Managing anxiety (A5 booklet)
Most of us know what it’s like to feel anxious sometimes, but if it goes on too long, it can stop you living life to the full. Although the experience of anxiety is common in older people, anxiety isn’t an inevitable part of ageing. It can be managed and there are treatments available.
Mobility aids service in Norfolk (leaflet)
For someone having mobility problems, the right equipment can mean the difference between maintaining an active life and being isolated at home. The British Red Cross mobility aids short-term loan service helps thousands of people every year.
Norfolk & Waveney Community Support (A5 flyer)
Short term, practical support for patients being discharged from hospital on Pathway 0 to help them return to the community safely, and people in the community who need help with temporary issues to help them stay safe at home.
Norfolk - your guide to care and support for adults 2022/23 (large print)
The essential guide to choosing and paying for care and support. In large print.
Norfolk - your guide to care and support for adults 2023/2024
This comprehensive essential guide provides useful information to help you, and anyone you know, stay independent, safe and well for as long as possible. The guide provides details of organisations that can support you. If you require larger quantities, please contact us at hils@norfolk.gov.uk.
Norfolk Swift Response (factsheet)
Norfolk Swift Response is a free 24-hour service you can call if you have an urgent, unplanned need at home but don’t need the emergency services. If, for example, your partner or carer is suddenly admitted to hospital, the Swift Response team can assist you with getting up, washing and dressing.
Over 60 and feeling under the weather? (A3 poster)
Over 60 and feeling under the weather? A minor illness can get worse quickly.
People over 50 - relationships and sexual health
Whether you’re male, female, heterosexual, lesbian, gay, bisexual or transgender, if you are over 50 this guide is for you.
Physical activity benefits for adults and older adults (flyer)
Guidelines on the volume, duration, frequency and type of physical activity required to achieve general health benefits.
Planning for the end of life (leaflet)
This guide can help you think about your wishes, rights and needs, whether you are nearing the end of your life or are simply planning for the future. It can also help you if you're assisting someone else to make decisions.
Problems with your memory?
This booklet provides information about diagnosing memory problems. It's for anyone who is worried about their own memory and thinking problems, or for people who want to know more about dementia and how it's diagnosed.
Questions about dementia (A3 poster)
This poster signposts to the Dementia Research Infoline. Someone can have their questions about dementia answered, and find out more about dementia research.
Reducing your risk of dementia
Just as we can protect other areas of our health, we can take steps to keep our brains healthy and reduce our risk of developing dementia later in life. Research has shown that our health in our 30s, 40s, and 50s can have a particularly large impact on our dementia risk. However, it's never too late to start thinking about our brain health.
Respect - making a recommended summary plan for emergency care and treatment (A4)
What should happen to you in an emergency? The Respect process creates personalised recommendations for your clinical care in emergency situations in which you are not able to decide for yourself or communicate your wishes.
Respect - statement on the role of the Respect process during COVID 19 (A4 factsheet)
The importance of having conversations to understand and record a person's wishes has never been more important than during the current COVID-19 pandemic. Those using the Recommended Summary Plan for Emergency Care and Treatment (Respect) must ensure that having conversations with the individuals concerned remains at the heart of the process.
Safe at home - tips for the over 65s (leaflet)
In the UK, people are living longer than ever before. In fact, by 2050, 1 in 4 of the UK population will be over 65. This is great news! Sadly however, the older we get, the more likely we are to have an accident. Luckily there are plenty of steps we can take to keep safe in our homes.
Scams and doorstep callers - easy read
This easy read guide provides advice and information on how to protect yourself from scams, particularly doorstep callers. The Trading Standards team works to safeguard communities and vulnerable people by engaging with communities and businesses to build resilience to scams and rogue traders.
See something, hear something, say something (A4 poster)
There is one key message about adult abuse we want everyone in Norfolk to get - See Something, Hear Something, Say Something. If you are worried about an adult being abused or at risk of abuse call 0344 800 8020. We are here to help. We can and do make a difference.
Shingles vaccination - who's eligible? (A4 poster)
Shingles vaccination programme Individuals become eligible for routine vaccination against shingles when they become 70 years of age and for those in the catch-up cohort, if they are 78 or 79 years of age. All eligible individuals retain eligibility to receive the shingles vaccine until they become 80 years of age.
Staying cool in a heatwave (booklet)
High temperatures and humidity can present a risk to our health - especially as we get older. This booklet contains some helpful tips on how to stay safe during hot weather.
Staying safe - stay safe at home, out and about, and when you're online
We all want to be safe, especially when we're in our own homes or going about our day-to-day lives. Unfortunately, as we get older we can feel a little less safe, due to mobility issues, illness or because we feel more vulnerable to crime and scammers.
Staying steady - keep active and reduce your risk of falling
As we get older we can start to feet a bit more unsteady on our feet and worry about falling. But there are lots of simple things you can do to help you stay steady.
Summer wise - how to protect yourself in hot weather
While summer may lift our spirits, temperatures can become dangerously hot. Anyone can be affected by the heat but you may be especially at risk if you're living with a long-term health condition or on some medications.
Supporting a person with dementia (easy read)
This Easy Read factsheet is for people with learning disabilities. It is about how you can support someone you know who has dementia to live well.
The dementia guide - living well after your diagnosis (booklet)
If you have recently been told you have dementia, this guide is for you. You may have any type of dementia, such as Alzheimer's disease, vascular dementia or mixed dementia. You might have dementia with lewy bodies or a less common type such as frontotemporal dementia. This guide will give you a general overview of a range of topics.
The flu vaccination - who should have it and why : Winter 2023-2024 (leaflet)
This leaflet explains how you can help protect yourself and your children against flu this coming winter, and why it's very important that people who are at increased risk from flu have their free vaccination every year.
There's a vaccine to help protect you from the pain of shingles (postcard)
This invitation postcard is for GP practices or pharmacies to use to send to eligible patients to invite them for their shingles vaccines.
Top tips for keeping warm and well
This leaflet gives advice on staying well in cold weather, covering issues such as financial help, healthy lifestyle, flu jabs and heating.
Travel Norfolk car scheme (leaflet)
Community volunteers helping you to get out and about. The Travel Norfolk Car Scheme is run by Norfolk County Council. It offers volunteer drivers, helping eligible adults reach vital health, social and wellbeing services.
Treatments for dementia
This information is for anyone who wants to know more about treatments currently available for dementia. This might include people with dementia, their carers, friends and family.
Understanding intermediate care, including reablement
A quick guide for people using intermediate care services.
Urgent unplanned care needs? Fallen but unhurt? Call Norfolk Swift Response (postcard)
This 24-hour service provides help, support and reassurance if someone has an urgent, unplanned need at home but don’t need the emergency services.
Vibby fall detector (leaflet)
Supporting you to live safely and independently in your own home. The Careline community service provides a personal installation service of personal alarms, key safes and other products for those living in certain parts of Norfolk.
Vibby falls pendant (leaflet)
The Vibby falls pendant is an easy to wear pendant with falls detection technology. If a hard fall is detected or if you press the pendant, a call will be made to our 24/7 monitoring centre through your Careline alarm unit.
Volunteer drivers needed in your area - Travel Norfolk car scheme (A4 poster)
Volunteer drivers needed in your area! Why not give the gift of a lift. As a Travel Norfolk Volunteer driver, you'll help people get to : medical and health care appointments, day care, essential shopping and social activities.
What is Alzheimer's disease?
This booklet aims to provide an overview of Alzheimer's Disease.
What is dementia with lewy bodies?
This booklet is for anyone who wants to know more about dementia with Lewy Bodies (DLB).
What is dementia? (a leaflet for minority ethnic communities)
This leaflet explains what dementia is, and how it impacts on black, Asian and minority ethnic communities.
What is dementia? (easy read)
This Easy Read factsheet is for people with learning disabilities. It is about what dementia is and how it affects people.
What is vascular dementia?
This booklet is for anyone who wants to know more about vascular dementia.
What to do when someone dies (leaflet)
Bereavement can be an emotionally difficult time. When someone dies there will be many practical matters to attend to, including arranging the funeral and dealing with the legalities of what they owned. You may be unfamiliar with these practicalities, making this more challenging and stressful. This leaflet offers help and support.
When someone dies - a step-by-step guide to what to do (booklet)
When someone dies, there are things that have to be done. This is often at an incredibly difficult time when we feel least able to manage. For some, these tasks are a welcome distraction as it gives them things to do to stay busy. While for others, it's the last thing they want to think about.
Winter wrapped up - a guide to keeping warm and well this winter
It can be nice to dig out a favourite coat,or settle down in front of the TV when it’s dark outside. But winter can be a tough time, too. Cold weather can lead to worries about our health and energy bills, especially as we get older. Shorter days and longer nights can leave us feeling out of sorts, too. This guide explains what you can do to get you and your home ready for winter,and points you in the right direction if there’s a problem.
Winterwise - a guide to keeping well this winter (booklet)
Winter may make it more challenging for us to stay well. As the days get shorter and colder, it's normal to go out less. We're all more likely to catch a cold or flu, and generally feel a bit down. This winter might feel especially challenging because of the cost of living. But, by thinking ahead and planning, we can take care of ourselves and help each other in the coming months.
Your guide to scams following bereavement
The death of a loved one is an emotional and stressful experience, and sadly there are people who may try to take advantage of the bereaved during this time. It is important to be aware and protect yourself and family members, particularly those who are vulnerable.
Your mind matters - thinking about your mental health
Being worried, low, out of sorts, or just struggling to work up the energy to do things you used to enjoy aren't just part and parcel of getting older - they're important signs that you're not feeling as well as you could be. There are lots of reasons why you moods might change. But it's important to realise that if you've not been feeling yourself lately, there's support available.