Physical activity
10 top tips for a healthy weight (leaflet)
This leaflet explains Ten Top Tips - our weight loss programme based on scientific evidence to help build healthy habits into everyday life.
A breath of fresh air - A4 poster
Ready to Change: Your way to better health is a brand new behaviour change online platform giving Norfolk residents practical tools to help them make healthier choices and decisions. Developed in partnership with Public Health practitioners in Norfolk and behaviour change subject experts from the University of East Anglia (UEA) the site includes lots of interactive tools and step by step guides that will help people make the changes needed to improve their diet, physical activity and other lifestyle habits such as drinking or smoking.
A healthier you - A4 poster
Ready to Change: Your way to better health is a brand new behaviour change online platform giving Norfolk residents practical tools to help them make healthier choices and decisions. Developed in partnership with Public Health practitioners in Norfolk and behaviour change subject experts from the University of East Anglia (UEA) the site includes lots of interactive tools and step by step guides that will help people make the changes needed to improve their diet, physical activity and other lifestyle habits such as drinking or smoking.
Active Now - falls and frailty (healthcare professional flyer)
Active Now is the physical activity referral programme for Norfolk and Waveney. The service is now accepting referrals for those who are at an increased risk of a fall. It's a great way for people with mobility concerns to move more and improve their strength, flexibility, and balance. This version of the flyer is for professionals.
Active Now - falls and frailty (patient flyer)
Active Now is the physical activity referral programme for Norfolk and Waveney. The service is now accepting referrals for those who are at an increased risk of a fall. It's a great way for people with mobility concerns to move more and improve their strength, flexibility, and balance. This version of the flyer is for patients.
Active NoW - general (A3 poster)
Active NoW is the physical activity referral programme for Norfolk and Waveney! Have you been thinking about improving your health? Now could be the right time to start making healthier choices.
Active NoW - general (patient flyer)
Have you heard of Active NoW? Active NoW is the physical activity referral programme for Norfolk and Waveney. It's a great way for people with long-term health conditions to move more and improve their health and wellbeing.
Active Now - guide to falls and frailty (healthcare professional booklet)
Active Now enables health and care professionals to refer people for exercise and physical activity. A central co-ordination centre identifies suitable activity through a personalised triage service. The programme, which launched in January 2023, has since expanded to encompass those who are at risk of a fall. The aim is to : provide people with a range of activities, tailor a programme based on the level of mobility and need, and support people with their movement journey.
Active Now - healthcare professionals (flyer)
Active NoW provides a simplified method for healthcare professionals to refer patients who’d benefit from increased physical activity. The aim is to support inactive populations, those with identified long term conditions, and those that experience the greatest inequalities, to effectively access appropriate physical activity opportunities.
Active Now - supporting people in Norfolk and Waveney to be more active (A4 poster)
Active Now is the physical activity referral programme for Norfolk and Waveney! Have you been thinking about improving your health? Now could be the right time to start making healthier choices.
Active workplaces guide (booklet)
Over the last 10 years, Active Norfolk - through our Active Workplaces programme - has been working hard to help local employers enable their staff to become more active. This comprehensive guide has been developed to help more people be active in and around their workday.
Be active for life
This booklet is aimed at people aged 65 and over. It explains how moving more often and being active can help and reduce your risk of developing coronrary heart disease (CHD), and why that is important. Download only.
Become a hoover groover (A4 poster)
Moving Medicine is a new resource that will improve conversations about physical activity between patients and healthcare professionals.
Being active is important for cancer (A4 flyer)
This patient information leaflet contains a summary of key information and practical tips on physical activity for Cancer patients. Share it online, by social media or print it out. It can also be used as a poster on the wall.
Being active is important whilst going through the menopause (leaflet)
This patient information leaflet contains a summary of key information and practical tips on physical activity for people going through the menopause.
Being active prevents disease and keeps you healthy (leaflet)
This patient information leaflet contains a summary of key information and practical tips on physical activity for people.
Brancaster dementia walk (easy amble)
Walking is often seen as one of the most accessible forms of activity, and can be a significant therapeutic tool when supporting people living with dementia.
Class kids - a short guide to healthy eating for primary school age children
A short guide to healthy eating for primary school age children.
Cromer dementia walk (easy amble)
Walking is often seen as one of the most accessible forms of activity, and can be a significant therapeutic tool when supporting people living with dementia
Dementia walks toolkit
This toolkit has been designed to help other local groups and organisations identify and map their own dementia friendly walk.
Discover exercise you'll want to do (flyer)
Introducing Every Move, the new activity finder from Active Norfolk. The easy-to-use website has hundreds of activities, clubs, classes and walks all around Norfolk for your to discover.
Dr Ranj Singh's top tips for easing anxiety (factsheet)
If anxiety gets too much for us or it persists, it can have a negative impact on our daily life. The good news is that there are simple ways to help manage symptoms of anxiety and one of the key ones is physical activity.
Drinking and hydration for older adults (booklet)
Practical advice to support you to drink well and prevent dehydration. Dehydration is common in later life - 1 in 4 older people are dehydrated. To prevent dehydration, we should all drink at least 3 1/2 pints (2 litres) of fluid every day. It doesn't have to be water, it could also be things like tea, coffee, juice, soup, milk and fizzy drinks.
Everybody dance now (A4 poster)
Moving Medicine is a new resource that will improve conversations about physical activity between patients and healthcare professionals.
Feeling low? Getting active could make a difference (A4 poster)
This campaign's supporting messages around exercise and mindfulness prove an effective way to encourage people to consider creating their own Mind Plan and look after their own mental wellbeing.
Find movement that works for you (conversation starter)
A credit card sized foldout z-card designed to facilitate conversations with those who have long-term health conditions.
From ouch to ohm (A4 poster)
Moving Medicine is a new resource that will improve conversations about physical activity between patients and healthcare professionals.
Gardening 4 Health (flyer)
Welcome to Mind, Norfolk & Waveney's award-winning community allotment and garden. Gardening 4 Health is supported by trained staff and volunteers. Attendees can take part in free practical activities and workshops, from planting and cultivating a range of fruit, veg and flowers to woodwork.
Gentle home exercises while you wait (booklet)
The Covid-19 pandemic has meant that many people are waiting longer than usual for their operations or other procedures. NHS Norfolk and Waveney (the Norfolk and Waveney Integrated Care System, or ICS) is determined to help people receive their treatments as quickly as possible whichever hospital they are under. However, sometimes by the time a person is called for their procedure it cannot go ahead because their medical fitness has got worse, or if a long-term condition has not been under control in the months before the procedure. This can be devastating for the person concerned. To help support people waiting for a hospital appointment, operation or treatment, we have developed While You Wait portal on the Norfolk and Waveney ICS website. It gives people advice on what they can do to maintain or improve their physical and mental health while they wait, as well as support with how to get help if they are concerned.
Get active, eat healthy, lose weight (A4 poster)
Take control of your weight and improve your wellbeing with Your Health Norfolk. Our free 12-week Adult Weight Management Groups provide tools and support to help you become more active, eat well and lose weight. Transform your lifestyle with us.
Get active, eat healthy, lose weight (A5 leaflet)
Transform your weight and health in 12 weeks! Join our free Adult Weight Management Group for expert guidance and support on becoming more active, eating well, and losing weight. Sign up now and achieve your weight loss goals!
Get active, eat healthy, lose weight - (black A5 leaflet)
Transform your weight and health in 12 weeks! Join our free Adult Weight Management Group for expert guidance and support on becoming more active, eating well, and losing weight. Sign up now and achieve your weight loss goals!
Good for your body, good for your mind - gymnastics (A4 poster)
The Better Health - Let’s do this Commonwealth Games Time campaign offers hints and tips on how staying active can help provide better mental health. The aim is to motivate and inspire people to try something new, taking advantage of the Commonwealth Games as a potential moment to improve health and wellbeing.
Good for your body, good for your mind - seated weights (A4 poster)
The Better Health - Let’s do this Commonwealth Games Time campaign offers hints and tips on how staying active can help provide better mental health. The aim is to motivate and inspire people to try something new, taking advantage of the Commonwealth Games as a potential moment to improve health and wellbeing.
Good for your body, good for your mind - skipping (A4 poster)
The Better Health - Let’s do this Commonwealth Games Time campaign offers hints and tips on how staying active can help provide better mental health. The aim is to motivate and inspire people to try something new, taking advantage of the Commonwealth Games as a potential moment to improve health and wellbeing.
Good for your mind, good for your body (conversation starter)
The campaign heroes the little things we can all do to look after our mental wellbeing and how they can make a big difference; helping us to lead happier, healthier lives and cope with life’s challenges.
Gorleston dementia walk (easy amble)
Walking is often seen as one of the most accessible forms of activity, and can be a significant therapeutic tool when supporting people living with dementia.
Great yarmouth dementia walk (easy amble)
Walking is often seen as one of the most accessible forms of activity, and can be a significant therapeutic tool when supporting people living with dementia.
Heacham dementia walk (easy amble)
Walking is often seen as one of the most accessible forms of activity, and can be a significant therapeutic tool when supporting people living with dementia.
Healthy families have more fun (factsheet)
A ready to use editorial content, containing six Change4Life top tips such as Sugar Swaps, Me Sized Meals, Snack Check, 5 a day, 10 Minute bursts of activity and Get Going Everyday.
Healthy living - looking after yourself physically and mentally
We could all benefit from being a bit healthier and that doesn’t have to mean working up a sweat or joining a gym – just a few small changes can make a big difference. This guide can help you improve your health, regardless of your current health or circumstances. The changes you might want or need to make to improve your health will be specific to you. They’ll depend on your starting point and what you hope to achieve.
Healthy steps (A5 flyer)
Want your family to be healthier and happier without spending a fortune? Step this way.....Healthy Steps helps families take small steps to improve their health and wellbeing.
Help your baby move and play every day
This leaflet for parents, provides tips and ideas on how you can encourage your baby to move and be active every day.
Help your child move and play every day
This leaflet for parents, provides tips and ideas on how you can encourage your child to move and be active every day.
Hunstanton dementia walk (easy amble)
Walking is often seen as one of the most accessible forms of activity, and can be a significant therapeutic tool when supporting people living with dementia.
I walk her. She lifts me (A4 poster)
This poster has the call to action "For ways to get moving with your health condition ask for advice today or visit www.weareundefeatable.co.uk". You can display this poster in prominent positions across your sites and communal areas.
I'm not just watching, I'm playing (A4 poster)
The Better Health campaign is encouraging people to be more active. The Better Health website will also host a range of tools and support to help people get active.
Join the moving movement (A4 poster)
Moving Medicine is a new resource that will improve conversations about physical activity between patients and healthcare professionals.
Little book of nature activities to do from home (booklet)
The little book of nature activities to do at home was created by our team in Leeds as a way to bring nature into your everyday life to benefit both your mental and physical wellbeing. Activities include growing tomatoes and spotting plants and animals, aligned to the 5 steps to mental wellbeing.
Low energy? Getting active could give you a boost (A4 poster)
Getting active is a great way to improve your mental health.
Mid Norfolk workout group
Mid Norfolk Workout Group is a new free project, helping people to become healthier and find out more about their local environment by taking part in nature conservation activities.
Music gets me moving (A4 poster)
The Better Health campaign is encouraging people to be more active. The Better Health website will also host a range of tools and support to help people get active. It is never too late to get active to improve your health, so start small and build up.
Music gets me moving (A4 poster)
This summer, the Better Health campaign is aimed at supporting those adults who have gained weight over the last year with a focus on making small changes everyday to lose weight and feel better now.
Norfolk Easy Ambles - pack of nine walks leaflets
This wallet pack contains nine 'Norfolk Easy Amble' leaflets. These are accessible walks suitable for people living with dementia.
North Walsham dementia walk (easy amble)
Walking is often seen as one of the most accessible forms of activity, and can be a significant therapeutic tool when supporting people living with dementia.
Physical activity benefits for adults and older adults (A4 poster)
Guidelines on the volume, duration, frequency and type of physical activity required to achieve general health benefits.
Physical activity benefits for adults and older adults (flyer)
Guidelines on the volume, duration, frequency and type of physical activity required to achieve general health benefits.
Physical activity for children and young people (5-18 years)
An infographic flyer that shows how much physical activity children and young people should be doing every day.
Physical activity for disabled adults
An infographic flyer that shows how much physical activity disabled adults should be doing every day.
Physical activity for early years (birth to 5 years)
An infographic flyer that shows how much physical activity babies and small children should be doing every day.
Physical activity for pregnant women (A5 flyer)
This new advice for pregnant women is designed to provide practical help about the types of activities that are safe to do during pregnancy.
Physical activity for pregnant women (poster)
This new advice for pregnant women is designed to provide practical help about the types of activities that are safe to do during pregnancy.
Physical activity for women after childbirth (birth to 12 months)
An infographic flyer that shows how much physical activity women should aim for after childbirth.
Pitter patter and a natter (A4 poster)
Moving Medicine is a new resource that will improve conversations about physical activity between patients and healthcare professionals.
Practice what you prescribe (A4 poster)
Moving Medicine is a new resource that will improve conversations about physical activity between patients and healthcare professionals.
Put your heart into walking
This booklet is suitable for anyone who wants to look after their health and be more active. It explains how walking can help you lower your risk of developing coronary heart disease (CHD) and why that’s important. Download only.
Ready to change - business card
Ready to Change: Your way to better health is a brand new behaviour change online platform giving Norfolk residents practical tools to help them make healthier choices and decisions. Developed in partnership with Public Health practitioners in Norfolk and behaviour change subject experts from the University of East Anglia (UEA) the site includes lots of interactive tools and step by step guides that will help people make the changes needed to improve their diet, physical activity and other lifestyle habits such as drinking or smoking.
Ready to change - digital promo (PDF)
Ready to Change: Your way to better health is a brand new behaviour change online platform giving Norfolk residents practical tools to help them make healthier choices and decisions. Developed in partnership with Public Health practitioners in Norfolk and behaviour change subject experts from the University of East Anglia (UEA) the site includes lots of interactive tools and step by step guides that will help people make the changes needed to improve their diet, physical activity and other lifestyle habits such as drinking or smoking.
Sheringham dementia walk (easy amble)
Walking is often seen as one of the most accessible forms of activity, and can be a significant therapeutic tool when supporting people living with dementia.
Simon says get up (A4 poster)
Moving Medicine is a new resource that will improve conversations about physical activity between patients and healthcare professionals.
Small changes make a big difference - A4 poster
Ready to Change: Your way to better health is a brand new behaviour change online platform giving Norfolk residents practical tools to help them make healthier choices and decisions. Developed in partnership with Public Health practitioners in Norfolk and behaviour change subject experts from the University of East Anglia (UEA) the site includes lots of interactive tools and step by step guides that will help people make the changes needed to improve their diet, physical activity and other lifestyle habits such as drinking or smoking.
Snettisham dementia walk (easy amble)
Walking is often seen as one of the most accessible forms of activity, and can be a significant therapeutic tool when supporting people living with dementia.
Stay in, work out - man (A4 poster)
This poster has the call to action "For ways to get moving with your health condition ask for advice today or visit www.weareundefeatable.co.uk". You can display this poster in prominent positions across your sites and communal areas.
Staying steady - how to reduce your risk of falling (booklet)
As we get older, lots of us may start to feel a bit unsteady on our feet and become worried about falling. But there are simple things you can do to help yourself feel more comfortable and avoid a slip or fall.
Teach an old dog new tricks (A4 poster)
Moving Medicine is a new resource that will improve conversations about physical activity between patients and healthcare professionals.
The first step is a few steps - obesity (A4 poster)
COVID-19 has affected the whole country; for almost everyone, life has had to fundamentally change. But it has also prompted many people to reflect and think more seriously about their health. What’s more, people have been surprised by how able they have been to change their behaviour, with lockdown showing many that they are able to make and sustain changes to their lives. The Better Health campaign will kick off by supporting individuals on their weight loss journey, but later down the line, the programme will also provide advice and support for quitting smoking, drinking less and looking after your mental health.
Thetford conservation group
This leaflet promotes the new healthy outdoor exercise project the Thetford Conservation Group.
This is me now - obesity (A4 poster)
COVID-19 has affected the whole country; for almost everyone, life has had to fundamentally change. But it has also prompted many people to reflect and think more seriously about their health. What’s more, people have been surprised by how able they have been to change their behaviour, with lockdown showing many that they are able to make and sustain changes to their lives. The Better Health campaign will kick off by supporting individuals on their weight loss journey, but later down the line, the programme will also provide advice and support for quitting smoking, drinking less and looking after your mental health.
This won't hurt a bit (A4 poster)
Moving Medicine is a new resource that will improve conversations about physical activity between patients and healthcare professionals.
Time to make a change - A4 poster
Ready to Change: Your way to better health is a brand new behaviour change online platform giving Norfolk residents practical tools to help them make healthier choices and decisions. Developed in partnership with Public Health practitioners in Norfolk and behaviour change subject experts from the University of East Anglia (UEA) the site includes lots of interactive tools and step by step guides that will help people make the changes needed to improve their diet, physical activity and other lifestyle habits such as drinking or smoking.
Trouble focussing? Regular physical activity could make a difference (A4 poster)
Getting active is a great way to improve your mental health.
Understanding physical activity (booklet)
This short leaflet explains why being inactive increases your risk of heart and circulatory diseases.
Useful information about mental health and physical activity (factsheet)
This patient information leaflet contains a summary of key information and practical tips on physical activity for young people with mental health challenges.
Walks for people with dementia and their carers to enjoy (A4 poster)
Norfolk Easy Ambles is a series of tailor-made dementia accessible walking leaflets that can help you make the most of going out for a walk.
Work it out - A4 poster
Ready to Change: Your way to better health is a brand new behaviour change online platform giving Norfolk residents practical tools to help them make healthier choices and decisions. Developed in partnership with Public Health practitioners in Norfolk and behaviour change subject experts from the University of East Anglia (UEA) the site includes lots of interactive tools and step by step guides that will help people make the changes needed to improve their diet, physical activity and other lifestyle habits such as drinking or smoking.
Your Health Norfolk - try a class for free today (leaflet)
Join our evidence-based Strength and Balance Exercise Class (Falls Management Exercise Programme) designed to reduce the risk of falls, improve mobility, strength, flexibility, stability and enhance independence.