RT @NHSuk: A brisk 10-minute daily walk has lots of health benefits, but are you walking fast enough? Find out here: https://t.co/ShrLY5jsd… One You
10 steps to an active you
We all know how important it is to be active. The good news is that someone doesn't have to do an intense workout to get the benefits of exercise, walking briskly counts too.
Are calories creeping up on you? (A4 poster)
An A4 poster outlining the 400-600-600 rule of thumb for calorie intake. Can be used in local promotions.
Are calories creeping up on you? (e-mail signature)
Format: Email signature / web banner
An e-mail signature to use for the Nutrition on the Go campaign.
Are calories creeping up on you? (leaderboard)
Format: Email signature / web banner
A web banner with key messaging. This can be used on a website to promote the 'Calories' nutrition campaign.
Are calories creeping up on you? (MPU banner)
Format: Email signature / web banner
A downloadable web banner outlining the 400-600-600 rule of thumb (for calorie intake). To be used in promotions for the Nutrition on the Go campaign.
Are calories creeping up on you? (table talker)
A table talker outlining the 400-600-600 rule of thumb (for calorie intake), for use in canteens.
Be smoke free (A4 poster)
Download and print this poster to encourage people to download the One You Smoke Free app.
Could you use some time off the booze? (leaderboard)
Format: Email signature / web banner
A leaderboard to drive people to download the One You Days Off App.
Could you use some time off the booze? (skyscraper)
Format: Email signature / web banner
A skyscraper to drive people to download the One You Days Off App.
Could you use some time off the booze? (TV screen)
Format: Screensavers / waiting room screen promotions
A standard size TV display to drive people to download the One You Days Off App.
Do you have a couple to unwind every night? (A4 poster)
A poster to promote Sleeping Well, ideal for campaign promotion at bus stops and at small poster sites.
Do you snack on crisps, chocolate or autopilot? (A4 poster)
A poster for promoting Eating Well, Moving More and asking 'How are YOU?', ideal for campaign promotion at bus stops and at small poster sites.
Do you wake up looking forward to bedtime? (A4 poster)
A poster to promote Sleeping Well, ideal for campaign promotion at bus stops and at small poster sites.
Does the idea of exercise make you run a mile? (A4 poster)
A poster for promoting Eating Well, Moving More and asking 'How are YOU?', ideal for campaign promotion at bus stops and at small poster sites.
Drink less (A4 poster)
Download and print this poster to encourage people to download the One You Drinks Tracker app.
Drinking alcohol most nights? (A4 poster)
A poster calling out the risks of drinking showcasing a typical kitchen with the overflowing recycling bin.
Drinking alcohol most nights? (screensaver)
Format: Screensavers / waiting room screen promotions
An image calling out the risks of drinking showcasing a typical kitchen with the overflowing recycling bin.
Eat well (A4 poster)
Download and print this poster to encourage people to download the One You Easy Meals app.
Get the smoke free habit (A4 poster)
This poster is specifically designed to help someone make a healthier lifestyle change through the One You 4-week challenge.
How are you Norfolk? Your guide to living well
Modern life makes it hard to be healthy. Without knowing it, by the time we reach our 40s and 50s many of us will have dramatically increased our chances of becoming ill later in life. The good news is that we can fight back!
How are you? (A4 poster)
An A4 poster signposting to the One You How are YOU? quiz.
How are you? (conversation starter)
A small z-card desigend to help you have conversations around the One You 7 key behaviours: Eating Well, Moving More, Being Smoke Free, Drinking Less, Checking Yourself, Stressing Less and Sleeping Better.
How are you? (female runners) MPU digital banner
Format: Email signature / web banner
A downloadable MPU digital banner (300x250) that can be displayed on your website. The call to action is : "Click here to take the health quiz".
How are you? (leaderboard)
Format: Email signature / web banner
A 'One You' leaderboard to promote the campaign.
How are you? (man tying shoe 2) leaderboard digital banner
Format: Email signature / web banner
A downloadable leaderboard digital banner (728x90) that can be displayed on your website. The call to action is "search One You".
How are you? (man tying shoe) leaderboard digital banner
Format: Email signature / web banner
A downloadable leaderboard digital banner (728x90) that can be displayed on your website. The call to action is "click here to take the health quiz".
How are you? (man tying shoe) MPU digital banner
Format: Email signature / web banner
A downloadable MPU digital banner (300x250) that can be displayed on your website. The call to action is : "search One You".
How are you? (screensaver)
Format: Screensavers / waiting room screen promotions
A 'One You' MPU to promote the campaign.
How are you? (skyscraper)
Format: Email signature / web banner
A 'One You' e-mail signature to promote the campaign.
How are you? - Search one you (man tying shoe) tv screen
Format: Screensavers / waiting room screen promotions
A downloadable How Are You? digital poster to be displayed on TV or digital screens. This one has an image background, and the call to action is "Search One You and take the free health quiz".
How are you? - Search one you (tv screen)
Format: Screensavers / waiting room screen promotions
A downloadable How Are You? digital poster to be displayed on TV or digital screens. This one has a teal background, and the call to action is "Search One You and take the free health quiz".
How long do you spend sitting down every day? (A4 poster)
A poster to promote Moving More, ideal for campaign promotion at bus stops and at small poster sites.
How many calories are in alcoholic drinks? (infographic)
This infographic shows the number of calories in alcoholic drinks and how this compares to different foods e.g. 1 standard glass of wine = 131 kcal = 1 chocolate covered biscuit (25g).
How much exercise should you really do? (infographic)
This infographic shows the recommended amount of exercise you should do on a regular basis.
Is the only exercise you get walking to your car? (A4 poster)
A poster to promote Moving More, ideal for campaign promotion at bus stops and at small poster sites.
Is your heart older than you? (A4 poster)
To increase awareness of heart health and reduce the risk of heart attack and stroke, PHE are encouraging adults to complete the new One You Heart Age Test and get a free blood pressure reading.
Is your heart older than you? (e-mail signature)
An e-mail signature for partners to use in promoting the 'Heart Age Test' campaign locally.
Is your heart older than you? (leaderboard)
Format: Email signature / web banner
A leaderboard (728x90) digital banner to be displayed on your website. The call to action encourages people to do the Heart Age Test.
Is your heart older than you? (leaflet)
This leaflet helps to promote heart health awareness and encourage adults to complete the One You Heart Age Test.
Is your heart older than you? (MPU)
Format: Email signature / web banner
An MPU (300x250) digital banner to be displayed on your website. The call to action encourages people to do the Heart Age Test.
Is your heart older than you? (static digital screen)
Format: Screensavers / waiting room screen promotions
A static image to display on digital screens at your sites to help promote the campaign. The call to action encourages people to do the Heart Age Test.
Is your heart older than you? Heart Age Test (A4 poster)
This posters helps to promote heart health awareness and encourages adults to complete the One You Heart Age Test.
Jeans getting a bit tight for you? (A4 poster)
This poster is specifically designed to help people make a healthier lifestyle change through the One You 4-week challenge.
Join the millions who've quit smoking with our support
This leaflet supports the new Health Harms campaign (2018) and signposts to the Smokefree range of quitting support.
Know your heart age (card)
A handy credit card-sized item that could be given after a blood pressure check and used for recording blood pressure results, encouraging the participants to complete the Heart Age Test.
Know your units (infographic)
This infographic shows the number of units in alcoholic drinks.
Move more (A4 poster)
Download and print this poster to encourage people to download the One You Couch to 5K app.
One you (e-mail signature)
Format: Email signature / web banner
A One You email signature to promote the campaign.
One You apps (A4 poster)
Download and print this poster to encourage people to download the One You apps.
Ready for a new you? (One You e-mail signature)
Format: Email signature / web banner
An e-mail signature to drive people to take the online How Are You? Quiz.
Ready for a new you? (One You leaderboard)
Format: Email signature / web banner
A leaderboard to drive people to take the online How Are You? Quiz.
Ready for a new you? (One You MPU)
An MPU to drive people to take the online How Are You? Quiz.
Ready for a new you? (One You skyscraper)
Format: Email signature / web banner
A sky scraper to drive people to take the online How Are You? Quiz.
Ready for a new you? (One You TV screen)
Format: Screensavers / waiting room screen promotions
A TV display to drive people to take the online How Are You? Quiz.
Ready for a new you? (Print-ready A4 poster)
Local authorities and NHS partners can print this A4 poster to promote the One You New Year campaign and drive people to the How Are You Quiz.
Ready for a new you? (Pull-up banner)
Format: Email signature / web banner
Local authorities and NHS partners can print this pulll up banner to promote the One You New Year campaign and drive people to the How Are You Quiz.
Stoptober is back (e-mail signature)
Format: Email signature / web banner
An e-mail signature which can be used to promote this year's Stoptober campaign.
Stoptober is back (leaderboard)
Format: Email signature / web banner
A leaderboard which can be used to promote this year's Stoptober campaign.
Stoptober is back (MPU)
Format: Email signature / web banner
An MPU which can be used to promote this year's Stoptober campaign.
Stoptober is back (skyscraper)
Format: Email signature / web banner
A skyscraper which can be used to promote this year's Stoptober campaign.
Stoptober is back (TV screen)
Format: Screensavers / waiting room screen promotions
A TV screen display which can be used to promote this year's Stoptober campaign.
Stoptober is back - and it can help you go smokefree
This leaflet has been designed to to capitalise on the Stoptober moment and support all NHS trusts in England which have gone, or will be going, smokefree.
Take steps to move more (A4 poster)
This poster promotes the One You Physical Activity campaign running nationally. The headline messaging encourages people to move more.
The 'One You' 4-week challenge
This poster is from a tool kit specifically designed to help employees make a healthier lifestyle change through the One You 4-week challenge.
There's never been a better time to quit (A4 poster)
An A4Health Harms poster signposting to the Smokefree range of quitting support.
There's never been a better time to quit (banner)
Format: Email signature / web banner
A digital leaderboard banner to promote the new 'Health Harms' campaign.
There's never been a better time to quit (MPU)
Format: Email signature / web banner
A downloadable MPU digital banner, size 300x250px. To promote and signpost to the new Health Harms campaign.
There's never been a better time to quit (pharmacy poster)
This Health Harms poster signposts to the Smokefree range of quitting support. Specifically designed for pharmacies only.
There's never been a better time to quit (prison poster)
This Health Harms poster signposts to the Smokefree range of quitting support. Specifically designed for use in Prisons only.
There's never been a better time to quit (skyscraper banner)
Format: Email signature / web banner
A downloadable skyscraper digital banner, size 120x600px. To promote and signpost to the new Health Harms campaign.
There's never been a better time to stop smoking (MOD poster)
A Health Harms poster signposting to the Smokefree range of quitting support. For Ministry of Defence sites.
Walking briskly for 10 minutes counts as exercise (A4 poster)
This poster promotes the Active 10 Physical Activity campaign.
Walking briskly for 10 minutes counts as exercise (e-mail signature)
Format: Email signature / web banner
An e-mail signature to promote the Active 10 Physical Activity campaign.
Walking briskly for 10 minutes counts as exercise (TV screen)
Format: Screensavers / waiting room screen promotions
A TV screen display to promote the Active 10 Physical Activity campaign.
What happens when you quit smoking (infographic)
This infographic shows what happens over time when you quit smoking; changes to your body and health happen more quickly than you might expect.
What will you start doing when you stop smoking? (poster)
A Health Harms poster signposting to the Smokefree range of quitting support.
When you lose weight does it keep finding it you again? (A4 poster)
A poster to promote Moving More, ideal for campaign promotion at bus stops and at small poster sites.