10 steps to an active you
Series : One YouPublished : March 2017
Page Length : 10
Format : Custom size
Supplier : N/A
Publisher : Public Health England
We all know how important it is to be active. The good news is that someone doesn't have to do an intense workout to get the benefits of exercise, walking briskly counts too. Just 10 minutes of brisk walking can get the blood pumping, improve mood, as well as reduce the risk of long-term health conditions. This conversation starter leaflet contains useful 10 steps to get started.
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