Alcohol and your mental health

Series : Alcohol and mental health

Published : 2020
Page Length : 4
Format : Booklet A6
Supplier : N/A
Publisher : Alcohol Change UK

The relationship between alcohol and mental health is complex. Some of us use alcohol to try to manage symptoms of anxiety and depression, but heavy drinking is likely to make those symptoms worse. Managing your drinking and getting the right support are really important for your mental health. This booklet is a helpful guide to managing drinking and making some healthy changes.