Don't let the drink sneak up on you

Series : Change4Life

Published : January 2012
Page Length : 12
Format : Booklet A5
Supplier : N/A
Publisher : Department of Health

A couple of glasses at home, a few after work...drink can sneak up on us. The good news is there's no need to stop drinking alcohol altogether. All you need to really do is to stick within the guidelines. This booklet will help and there is information to help you check how much you drink and see whether it's too much. You'll also find lots of tips to help you cut back.