Eat better, feel better - your bite sized guide to healthy weight loss

Series : Fight for every heartbeat

Published : 2016
Page Length : 2
Format : Factsheet A4
Supplier : N/A
Publisher : British Heart Foundation

Fed up with fad diets? This fold-out booklet is a short introduction to the British Heart Foundation weight loss plan. It explains why it's important to keep your weight in check, what weight loss you should aim for, and how to lose weight in a healthy way that allows you to maintain a balanced diet. The leaflet folds out to a large poster with an illustrated portion guide, to help support you on your weight loss journey.


Eat better feel better 2016.pdf

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