Eat better - to reduce your risk of heart and circulatory diseases (booklet)

Series : Healthy eating

Published : 2024
Page Length : 30
Format : Booklet A5
Supplier : N/A
Publisher : British Heart Foundation

What you choose to put in your body affects how you feel and how healthy you are. Eating the right foods in the right amount is one of the most important things you can do for your heart and overall health. If you already have a heart or circulatory condition, eating better can help protect your heart from further problems. How do you eat in a healthy way? It's about making small, long-term changes and enjoying the food you eat. Eating healthily can be tasty, simple and fun.