Healthy living - looking after yourself physically and mentally

Series : Older people

Published : August 2019
Page Length : 48
Format : Booklet A5
Supplier : N/A
Publisher : Age UK (formerly Age Concern and Help The Aged)

It's never too late to think about adopting a healthier lifestyle. Just making a few small changes can make a big difference. This guide highlights changes you might like to consider and the benefits they can bring. If you want to be a little healthier but don't know where to start, this guide is for you. It suggests some changes you might want to make to your daily routine and diet, and how they could help you live a longer, more fulfilling life.

Maximum Order: 20

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