Healthy living - looking after yourself physically and mentally
Series : Older people
Published : July 2024Page Length : 48
Format : Booklet A5
Supplier : N/A
Publisher : Age UK (formerly Age Concern and Help The Aged)
We could all benefit from being a bit healthier and that doesn’t have to mean working up a sweat or joining a gym – just a few small changes can make a big difference. This guide can help you improve your health, regardless of your current health or circumstances. The changes you might want or need to make to improve your health will be specific to you. They’ll depend on your starting point and what you hope to achieve. As we become older, it's important to take care of our health and wellbeing.
Healthy living 2024.pdf