How are you Norfolk? Your guide to living well

Series : One You

Published : July 2018
Page Length : 2
Format : Factsheet A4
Supplier : N/A
Publisher : Norfolk County Council

Modern life makes it hard to be healthy. Without knowing it, by the time someone reaches their 40s and 50s they will have dramatically increased their chances of becoming ill later in life. The good news is that we can fight back! Making better choices today can have a huge influence on our health and could prevent diseases such as type 2 diabetes, cancer and heart disease and reduce our risk of suffering a stroke or living with dementia, disability and frailty in later life. The One You initiative is here to help someone to move more, eat well, drink less alcohol and be smoke free. It also provides information to help someone feel less stressed and sleep better.