How to look after your mental health

Series : How to....

Published : 2017
Page Length : 28
Format : Booklet A5
Supplier : N/A
Publisher : Mental Health Foundation

It’s important to take care of yourself and get the most from life. This booklet provides 10 practical ways to look after your mental health. Making simple changes to how you live doesn’t need to cost a fortune or take up loads of time. Anyone can follow this advice. Why not start today?