Series : Self help and daily livingPublished : January 2014
Page Length : 16
Format : Booklet A5
Supplier : N/A
Publisher : Alzheimer's Research UK
This booklet provides information and answers to your questions about how to exercise if you have arthritis. It is for anyone that wants to know more about how they can exercise safely. It explains why exercise is helpful and important, and what types of exercise you can do. The handy pull-out poster shows some examples of exercises to do at home.