Managing anxiety (A5 booklet)
Series : Mental health
Published : June 2021Page Length : 40
Format : Booklet A5
Supplier : N/A
Publisher : Independent Age
Most of us know what it’s like to feel anxious sometimes, but if it goes on too long, it can stop you living life to the full. Although the experience of anxiety is common in older people, anxiety isn’t an inevitable part of ageing. It can be managed and there are treatments available. This guide explains what anxiety is and why you may be affected. It looks at where you can get support and suggests ways you can help yourself or someone else.
Managing anxiety 202106.pdf