Our best mental health tips - backed by research (booklet)

Series : Mental health

Published : October 2024
Page Length : 21
Format : Booklet A5
Supplier : N/A
Publisher : Mental Health Foundation

Protect your mental health and prevent problems. Protecting our mental health is easier than you might think. We can all do it, every day and with simple activities that help us feel OK, we're better able to cope with life. Each of the tips in this booklet, has been created to help us look after our mental health, and importantly, each one is backed up by evidence from research, including the Mental Health Foundation's own ground breaking study. Our tips will be easier for some and harder for others. Why not give them a try and see which ones suit you best.